ʻAʻole pono kahi kāpae kiʻekiʻe e kōkua. ʻAʻole hiki ke loaʻa i kahi hau kai nui ka maikaʻi mai kahi pae moana maikaʻi. Ināʻoe eʻono i kahi hau , e like me keʻano o ka'ilila, ka lole, a me ka'ūkena keʻo, a laila, naʻauao e kau mua iā lākou. Hāʻawiʻia kēia waikoki steak i ka waikawa wale no e kōkua ai i ka hoʻokele i ka hau a hoʻokomo i ka papa i waho me ka meaʻaiʻono.
Ka mea e pono ai
- 1/4 kapu / 60 mL a me kaʻaila o ka avocado
- 1/4 kapu / 60 mL ka waina wili waina
- 2 punetēpuni / 30mL Ka mea maʻamau
- 1/2 pākeke / 7.5 mL ka paʻakai moana
- 2 teaspoons / 10 mL hougano, he meaʻono loa
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- 1/2 teaspoon / 2.5 mL hou koume
- 1/4 teaspoon / 1.75 mL lulupa lulupa aiʻole kahi'atika i kolaʻia
- 1-2 cloves keleka, minced
Pehea e hana ai
1. E kau i ka vīneka a me ka mīkini makamae i loko o ke pola. Holo mālie i kaʻaila a hui ponoʻia. E hoʻomoʻi i nā mea i koe a hāpai i waena. E hoʻomauʻia ka huiʻana no 5 mau minuke paha ma mua o ka hoʻohanaʻana.
2. Eʻike i ka puhiʻana i ka meaʻai no ka loaʻaʻana o ka manawa kūpono no kāu kāpae.
3. E kau i kahi kapuahi i loko o kahiʻekeʻeleʻele e hoʻopili ai a ninini iho i ka marinade ma luna, e hoʻomaopopo pono i nā pani a pau. E hoʻopaʻa i ka pahu a kau i loko o ka pahu hau no 2-12 mau hola.
4. I ka manawa e hoʻoulu ai i ka manawa, ua hiki i ka manawa eʻona pono ai, e nānā i ke kīhāʻo Grill - Step by Step .
5. Inā e hele mua i ka wā, e mālama i kahi pahu wai ea ma loko o ka pahu fri a no 5 mau lā ma hope o ka hoʻomākaukauʻana. ʻElua aʻekolu paha lauʻai ināʻoe e hoʻomākaukau ana i nā kapuahi he nui. Hiki ke hoʻomaʻamaʻaʻia kēia meaʻai i kahi'ōkuhi honuaʻekolu a iʻole kekahi kia nui nui (ka'ūla, ka pāpale kila, ka pale, a me nā kapuahi pale).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 68 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 643 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |