Ua piha nā kīʻaha maikaʻi i ke keʻa. ʻOhiʻia ka paina i ke kāleka, ka'ōmato, kāloti, ka meaʻai, a me ka paʻakai.
E nānā hoʻi
Nā Lentils me ka Pīkana me Kale
Ka mea e pono ai
- 1 pā pālua, holoiʻia a kohoʻia
- 2 kapuʻaila a kahi
- 2 cloves kele, minced
- 2 mau kīʻaha hiki ke kope, ka meaʻokiʻoki, me ka wai
- 2 1/2 kīʻapala ka moa a iʻole ka'ōpū puna
- 2 kāleka nui, i hoʻopiliʻia
- 1/2 kīʻale i ka meaʻalani
- 1 pākani pepa,ʻokiʻoki
- 2 punetēpuni kahi pāʻakai liʻiliʻi
- 1 ka lālā maloʻo maloʻo
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon'āina marjoram
- 1/8 teaspoon ka launi lau, ua'ōwiliʻia
- 1/8 teaspoon ka lau maloʻo maloʻo
- 8ʻeono o nā ounce
Pehea e hana ai
1. E kau i nā mea āpau a pau, koe ka pua, i loko o ka mea kuke kuke a hoʻomohala i kahi hoʻolālā HIGH no ka 2/2/2 a 3 mau hola, aiʻole a hiki i ka wā e mālie ai nā hua.
2. E kau i loko o ka lihi a'heheʻe.
3. E lawelawe i ka wela, i hoʻopihaʻia me ka piha i ka cheese inā makemakeʻia.
Nā WW mau ma ka lawelaweʻana: 1
Lentil nā meaʻai i hāʻawiʻia e Helen D.
Hiki iāʻoe ke like
ʻO ka Lentil Soup me ka'ōniʻi a me ka mea'alapī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 309 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 350 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 7 g |
| Pāmua | 19 g |