ʻO kēiaʻano mea maʻalahi a me nā mea ho'āla no ka BBQ Crockpot Pinto Beans he maikaʻi loa ia e like me ka'āpanaʻaoʻao no kahi kai kuamo.
Ka mea e pono ai
- 1 mau lālā maloʻo maloʻo
- 3ʻaila wai
- 1 kaʻiki, kahiʻoki
- 18 u. ka'ōmole bevele pane
- 1/4 ke kī o ka molasses a me ka meli
- 1/4 tsp. pepa
Pehea e hana ai
1. Kōkomo i nā pīni, holoi a hoʻoulu. E uhiʻia me ka wai a kū i ka uhi, uhiʻia, a pō.
2. I ke kakahiaka aʻe, e hoʻoulu hou i nā piʻa a hoʻomaʻemaʻe iā lākou.
3. E hui pū i nā pīni, 3 mau kīʻaha wai, kaʻaila, ka hakeke barbecue, ka molasses, a me ka pepa i loko o ka 4 quart crockpot.
4. E uhi i ke kuʻi koko a hoʻomoʻa i ka mea haʻahaʻa no 8-9 mau hora a hiki paha i ka loloa o nā pā. Inā loaʻa iāʻoe kahi kīpuni hou hou e kuke ai i kaʻoihana, nānā i 7 mau hora a hoʻoulu i nā bea i hoʻokahi manawa i ka hapalua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 341 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 669 mg |
| Nā Carbohydrates | 71 g |
| Fiber Dietary | 12 g |
| Pāmua | 13 g |