E hoʻopili hou i ka 'ai'akeʻakeʻa me kēia meʻaʻahaʻainaʻelua. ʻO nā meaʻai e like me ka brown sugar, applesauce, a me ka'ōpiʻa hou ka hopena hopena'ōpala i kēia hana wikiwiki. Ma hope o hoʻokahi minuke i ka microwave, ua makaukau ka pīpī'ōpiopio no ka'ōpili'ōpili'ōpili: kahi kāmela momona māmā a stre streelel. ʻAnoʻono me ka palaoa, maʻalahi e like me ka pie.
Ka mea e pono ai
- 1/4 ka palaoa
- 2 1/2 tablespoons apple kaʻina
- 1 ka'eneʻena kōma
- 1 punetene ka waiū
- 1/4 kapēpē ka palaoa
- 2 punetēpuni'ōpū
- 1-2 kō ke kō mai ka meli bakanaka
- 2 teaspoons streusel e like me ke kāʻeiʻana:
- 1/2 tsp palaoa
- 1/2 tsp butter
- 1 tsp ke kō
Pehea e hana ai
- Hoʻomaka i ka hanaʻana i ke strestel i kahi: i loko o ke kīʻaha, hoʻomohu i ka palaoa, ka pata, ka wai. Me kahi'ōpili, hoʻohui a kāpiliʻia a hiki i ka manawa e loaʻa ai kahi'ōwili.
- E hoʻopili i ka palaoa, ke kō, a me ka pahūʻana i ka pauka i loko o ka pahu muʻi 12-ounce. E hoʻomoʻi i ka'ōlaʻa apu a hui maikaʻi. E hoʻomohui i ka waiū a me nā'ōpona iʻakiʻia akā e'elike waleʻia.
- ʻO Cook ma kahi kiʻekiʻe o ka microwave no kahi o 1:00 mau minuke. Keʻokoʻa nei nā meaʻokoʻa. Akā, eʻimi anaʻoe i ka pōpō e nānā ai, a me nāʻaoʻao e huki iki mai i ke kīʻaha.
- ʻOiai e mahana mau, e hoʻohui i ka strestel i ka hoʻoulu a me ka hoʻouluʻana me ka meli caramel.
- Eʻai koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 943 |
| Ka nui o ka momona | 28 g |
| Ka momona | 8 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 3,283 mg |
| Nā Carbohydrates | 156 g |
| Fiber Dietary | 15 g |
| Pāmua | 18 g |