Hana i kahi laiki laiki a me ka maʻalahi a me ka momona burrito ma ka hoʻohanaʻana i ka laiki , nā pīniʻele ke kope, ka hale kūʻai i kūʻai i ka salsa a me ka liiki. Ināʻoe eʻimi ana i kahi meaʻai hoʻomaʻemaʻe wikiwiki a me ka paʻakai, eia kekahi meaʻai maʻamauʻo Mexica e hoʻomaka ai. E hoʻonui i nā meaʻala likeʻole a me nā momona e makemake aiʻoe, e like me kekahi kiʻi cayenne a me ka puehu chili no ka burrito meaʻai spicier. ʻAʻole pono kahi mea kanuʻai burrito ka meaʻai maikaʻi loa!
ʻO ka nani o kēiaʻaiʻana he mea maʻalahi ia, akā,ʻaʻole ia heʻano hiki iāʻoe ke hoʻohana i ia mea he kumu a hoʻonohonoho i mea eʻoi ai ka maikaʻi. E kuʻi i kahi pālahalaha pālahalaha, no ka laʻanaʻana, no ka laiki a me ka laiki Mekanika i hoʻomākaukauʻia, a ma kahi o nā pīniʻeleʻele i hoʻohanaʻia, e hoʻohana i kekahi mau mea i hanaʻia i ka home a me nā kīhākena i hanaʻia. A no ka mea, inā ponoʻoe e lilo i vegan, i ka piko iki wale nō i kahi hīnaʻi vegan ma kahi o ka hīnaʻi maʻamau a iʻole hiki iāʻoe ke waiho wale i ka hīmeni.
ʻOiaiʻoiaʻiʻo,ʻoi aku ka mahaloʻia o nā burritos e like me ka meaʻai Mexica-ʻAmelika ma mua o kaʻai me ka Mexica i kēlā me kēia,ʻaʻole ia e hoʻonanea iā lākou! Ke koi nei kekahi mau hana hoʻomana burrito eʻole e hoʻomākaukau ponoʻia nā burritos me ka laiki, aʻo kekahi poʻe e koi ana i ka palapala leʻaleʻa ma kahi burrito he mea hōʻinoʻia. I kaʻikeʻana o nā meaʻai meaʻai he nui lākou e like me ka momona i hāʻawiʻia e ka līlī i kahi burrito, aia nō kekahi mau mea e hoʻomau i ke kukuna e loaʻa i nā manaʻo nui a me nā hoʻopaʻapaʻa ikaika ma luna o ka loaʻaʻana o ka raiki i loko o kahi pōʻino! ʻAʻole kou manaʻo, hikiʻole i kekahi ke hōʻole i ka manawa kūpono e hoʻohana i ka laiki i ka home, a he ala maikaʻi loa kēia e hana ai.
Ma keʻano, nā mea e like me kēia he kūpono no nā mea kanu, no ka mea, he nui ka protein mai nā pīni, a, me nā mea liʻiliʻi wale nō, he ala maikaʻi kēia no ka mea eʻaila ai i kaʻohana a he mea pono e hānai i ko lākouʻohana. .
Ka mea e pono ai
- 1 15 oz. hiki i nā pīniʻeleʻele (e hukiʻia)
- 1 1/2 kīʻaha salsa
- 1/2 teaspoon cumin
- 1 3/4 kapu kīlaʻi (ʻakoʻia)
- 1 ka pele o ka māla (grated)
- Kōmike: ka lūlū lūlū
- Kō koho: 1/2 kaʻaila kirimina
- Kōmike: nā papa pākahiki
- hale guacamole home
- 6 i 8 mau'iliala palaoa
Pehea e hana ai
- I kahi āpau nui a iʻole ka pākī i ka mahana wela, hoʻohuiʻia nā pīniʻeleʻele, ka salsa a me ke kumino cumin, e hoʻouluulu e hui pū. E hoʻoulu i ke kuʻi mua a iʻoleʻia i ka laiki a hiki i ka wela.
- Ka pipi i ka laiki a me ka pīpī i ka palaoa tortillas, māhele māhele.
- ʻO kēlā me kēia tortilla me kahi'ati kuʻi, kirīmiʻona, letus, aʻelua aʻekolu mau'āpana o ka avocado, aiʻole nā meaʻokoʻa'ē aʻe āu e makemake ai (kaʻailaʻeleʻele, ka cilantro hou hou, nā koho).
- E kau i kāu burrito a lawelawe i ka wela.
E like me kēia meaʻai? Keʻimi nei i nā meaʻaiʻai meaʻai maʻalahi hou e ho'āʻo ai i kahi kālā? Ināʻo ia, e nānā ponoʻoe i kēia mau meaʻono 7 e hana ai i ka raiki a me nā pī .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1523 |
| Ka nui o ka momona | 49 g |
| Ka momona | 26 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 2,465 mg |
| Nā Carbohydrates | 221 g |
| Fiber Dietary | 23 g |
| Pāmua | 48 g |