Eʻimi ana i kaʻoluʻolu o ka momona o ka oatmeal (akā, puka i ka puka i ke kakahiaka)? ʻO kēia mea maʻalahi hoʻokahi o ka palaoaʻono "nā meaʻai" no ka pō hoʻokahi i ka wā eʻemo ai i loko o ka pahu hau. E kūʻai i kēia mau'īlio i loko o kahi pahu kukui e hiki iāʻoe ke hopu iā lākou a ke poʻo i waho o ka puka, a hauʻoli iā lākou i anu aiʻole i hoʻonāukiukiʻia i loko o ka microwave i ka manawa āu e hana ai.
Ka mea e pono ai
- 1/2 hue kahiko
- 1/2 kapu waiū
- 1 teaspoon nā kumulāʻau chia
- 2 teaspoons ke kō
- 1/8 teaspoon ka'āina'alanamona
- 1 ka'eneʻena pīpī pīkeke
- Pākī 1/2, i pāpaʻiʻia
Pehea e hana ai
- I loko o ka pahu kukui a me ke kīʻaha, hui pū i ka oum, ka waiū, ka chia, ke kokoʻula, a me ka hinamona. E noʻonoʻo maikaʻi, e uhi a me ka hau i ka pō.
- Ma mua pono o ka lawelaweʻana, e hoʻonoe i ka wai pīkī pēpē aiʻole ka wai'alemona a me ka luna me ka paʻipaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 444 |
| Ka nui o ka momona | 20 g |
| Ka momona | 8 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 212 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 6 g |
| Pāmua | 16 g |