Aloha au i ka hui pūʻana o ka moa me nā hua maloʻo. He mea maʻalahi kēia meaʻai . ʻO nā hua maloʻo e hui pū me ka meli, kaʻaila, a me ka vīnega e hana ai i ka hauʻona maikaʻi i kēlā me kēiaʻano me ka'ōmaʻa moa.
Ka mea e pono ai
- 8 ka'ūhā, a me nā'ūhā wiliʻole
- 1/2 tsp. ka honua
- 1/2 tsp. paʻakai
- 1/4 tsp. pepa
- 1'ati i nā'āpana hua maloʻo maloʻo
- 1/2 ka pele
- 1/3 kapu i kaʻaila moa
- 2 punetēpē i ka meaʻona pīpī cider
- 1 kaʻiki, kahiʻoki
Pehea e hana ai
E kau i nā mea a pau i loko o 4-5 mau kānana kekihi . E uhi a kuhi ma kahi haʻahaʻa no 8-9 mau hora a hiki i ka moaʻana o ka moa. E lawelawe i ka laiki a me ka nūmoa egg .
Mai hoʻohana i nā'āpana iwi i loko o ka moa no ka meaʻaʻole hiki ke hana i ka papa. ʻO kaʻiʻo o ka moaʻeleʻele kahi meaʻono eʻokoʻa mai ka iwi iwiʻole i ke kī koko.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1264 |
| Ka nui o ka momona | 70 g |
| Ka momona | 20 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 574 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 0 g |
| Pāmua | 132 g |