ʻO ka pahu kuʻiʻo Meatball Chili he mea maʻalahi nā meaʻoluʻolu. Inā makemakeʻoe i mea paʻakikī, e hoʻokomo i kahi paʻi pepaʻulaʻula a iʻole ka pepa cayenne. ʻO kekahi aiʻa aʻoi aku paha ke kāleka kekahi mea maikaʻi paha, aiʻole e hiki paha iāʻoe ke hoʻohui i kahi kīlaʻi o nā'āleleʻulaʻula a iʻole nā pepa jalapeño a iʻole kekahi mau mīkini hou a iʻole nā mea pāpaʻi nui.
He nui nā huaʻai a kēia chili, kahi iʻoi aku ai ka nani a me ka meaʻai ma mua o nā kamelo maʻamau. Hiki iāʻoe ke hoʻohui hou aku i nā maʻi. Hiki keʻono i kekahi'ōmaʻomaʻa kaumele hōʻoluʻuʻohiʻeleʻele a me ka zucchini, e like me ka paʻiʻana i nā pepa bele.
E hana i kēia pēli me kekahi kirīmiʻona a iʻole guacamole no ka mea hoʻonani oluolu. ʻO kekahi mau'āpana tortilla fried e hoʻopili aku i kahi momona maikaʻi a me keʻano likeʻole. Hiki iāʻoe ke lawelawe ia me kahi mea kanu o nā'ōmato, nā avocados, nāʻeleʻele'ōmaʻomaʻo, cilantro, ka paʻi a me ka wai lemon. Ka pune i kekahi o kēia hoʻopili pa'ū ma luna o kēlā me kēia kīʻaha wela o ke chili no kahi hana kupaianaha maikaʻi.
Hiki iāʻoe ke hana i kāu mau meaʻai pono'ī no kēia maʻalahi maʻalahi, akā, makemake wau e hoʻohana i nā pāpuni'āpana. E hoʻomoʻi iā lākou i ka mea kuke kuke liʻiliʻi ma ka maloʻo; e hoʻomaʻamaʻa a hoʻomāhanahana a hoʻomaʻemaʻe paha i ka manawa i hanaʻia ai ke kani.
E lawelawe i kēia pipi me kahi huamona huamoa hou a iʻole kahi hua'alaʻula'ōmaʻomaʻo a mālie, me kekahi mau tortillas mahana a me nā meaʻala. He meaʻoluʻolu ka beʻona paʻakikī me kēia meaʻai hoʻolimalima, aiʻole ka meaʻono i hanaʻia he mea maikaʻi. No ka meaʻai, he mea leʻaleʻa ka lemon a me kaʻaila hau.
Ka mea e pono ai
- 1 (16 'auneke) nā'okipuni' Īnetiano pākī
- 1 kaona fiola ('āpana)
- 1 (14 'aunema) hiki ke kālai i nā mīmī (me kaʻole)
- 2 (15ʻalani) hiki i nā niho pīnī (holoiʻia a wili)
- 1 ka pahu kānā
- 1 (8 ounce) hiki ke kanu i ka'ōmato
- 1 (6 ounce) hiki ke hoʻohana i ka waiʻawa wai wai
- 1ʻoki (iʻoki)
- 3 cloves kaula (minced)
- 1 ka lauʻole
- 1 punetēpulu kaʻaila
- 1 teaspoon cumin
- 1/4 teaspoon pepa
- 2 punetēpuni
- 1/3 kapu wai
Pehea e hana ai
- E kau i nā'ōpoki, kaʻaila, nā mīmī paʻi, nā piʻi piʻi, ka kānana, ka'ōmato, ka wai inu wai, kaʻaila, ke kākika, ka hua baʻa, kaʻaila chili, ka kumini, a me ka pepa i loko o kaʻeke 4-6 quartckpot. Eʻoluʻolu e hoʻokuʻeluʻu.
- E uhi i ka kuke kuke no ka 6-8 mau manawa a hiki i ka wa eʻoluʻolu nā hua liʻiliʻi a ua wela ke kamelo. E wela a wela nāʻiʻo.
- Holoʻo a hoʻolei i ka lau'oʻole ma mua o ka lawelaweʻana.
- Inā makemakeʻia, hiki iāʻoe ke hoʻoulu i ke kamelo ma ka hoʻohuiʻana i 2 Tbsp. me ka 1/3 kapu wai me ka wili waea, a hoʻohuiʻia i loko o ka chili no ka hapalua hola o ka manawa kuke.
- E hanaʻala me nā'āpana tortillas i'ōniʻoniʻoʻia aiʻole nā'āpana tortillaʻeha, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 583 |
| Ka nui o ka momona | 13 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 490 mg |
| Nā Carbohydrates | 89 g |
| Fiber Dietary | 24 g |
| Pāmua | 32 g |