ʻAiʻiaʻo Bebecue Beefy Bean

ʻO kēia mau pī bebe liʻiliʻi he wahiʻono ia e lawelawe ai me ka puaʻa a huki. He kūlana maikaʻi loa ia no ka huelo, kaʻaila, a me nā kālepa.

Hoʻokomo i ka puaʻaleʻa aiʻole ka laweʻia o ka puaʻa i nā bean inā loaʻa iāʻoe kekahi. A iʻole e hoʻokuʻu iā lākou me kekahi kāpena līlī mahele ma mua o ka pukaʻana mai o ka umu.

No ka hānaiʻana i kahi lehulehu, hoʻonui i ka meaʻai a mālama i ka mahana i loko o kahi mea kuke e hoʻomau ai.

E nānā hoʻi
Paʻaʻo Barbecued i ka Pīni me ka meaʻai paʻakikī
ʻOkoʻa Hungry Jack Bee a me nā Kuki Casserole

Ka mea e pono ai

• 1 kaʻaila o kaʻaila
• 1/2 pākī pāʻani'āina (kūleʻa)
• 1/4 kapu kīʻaha'ōmaʻomaʻo
• 1/2 kaʻaila
• 1/2 kaʻi
• 1 hiki (8 'aune) ke kuʻina' ōmato
• 1/2 kīʻaha wai
• 1 kaʻole nui nui, minced
• 2 punetēpō vailaka
• 1 ka'eneʻena puna'okena
• 1/2 teaspoon thyme
• 1 punetuni ke kō
• ka paʻakai a me ka pepa, eʻono
• 1 hiki i kahi puaʻa a me nā pia (kahi i 28 mauʻane)

Pehea e hana ai

1. E puhi i ka umu a 375 F (190 C / Gas 5).
2. E hoʻonā i kaʻailaʻaila ma kahi pale nui ma luna o ka mahana wela. I ka wā e wela ai kaʻaila e hoʻokomo i ka pipi o ka honua, kaʻaila, ke keleponaʻulaʻula, a me ka feliʻi. ʻO Cook, e hoʻoulu pinepine ana, a hiki i ka hoʻopunipuniʻiaʻana o ka pipi a me nā mea kanu. E hoʻopili i ka'ōmole keʻakeʻa, ka wai, ke kākika, ka vineka, ka mīmoa, koume, a me ke kō. E hui me ka pono a laila hoʻokomo no 5 mau minuke. Eʻai a pāpī i ka paʻakai a me ka pepa i ka manawa e pono ai.

1. E ninini i ka pua puaʻa a me nā pīni i loko o ka 2-quart casserole; e hoʻomoʻi i ka pailaʻai pipi a hoʻonoe i ka mīkini.
2. E kinai i 375 no 30 mau minuke.

Nā Manaʻo a me nā Variations

• Barbecue Beans Me Pork - Ma kahi o ka pipiʻai, a iʻole paha, e hoʻonui i kahi 1 kapu aʻoi aʻe paha o ka puaʻa i hukiʻia.
• E hoʻomoʻa i kahi puaʻa puaʻa i hoʻomoʻaʻia i nā pīni me ka pipi.
• E kāpīpī i kahi kīʻaha 1/2 o ka palaoa i kālaiʻia ma luna o nā bean ma mua o kou laweʻana iā lākou mai loko mai o ka umu, a ma luna o kēlā me kēia lawelaweʻana me kahi mau punetēpō o ka palaoa i kālaiʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	263
Ka nui o ka momona	8 g
Ka momona	2 g
Ka momonaʻole	4 g
ʻO Cholesterol	34 mg
Sodium	585 mg
Nā Carbohydrates	33 g
Fiber Dietary	5 g
Pāmua	15 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.