Nā Meaʻai Kai Moroccan a me nā MeaʻAu e hiki ai iāʻoe ke hoʻomākaukau i mua o ka manawa
Hiki iā Ramadan ke hana manawa nui i ka hale Moroccan. ʻOiaiʻo ka mahina o ka hoʻokēʻaiʻana e manaʻoʻia he manawaʻuhane,ʻo keʻano a me keʻano o nā meaʻai e hoʻohana mauʻia ana e wāwahi i ka wikiwiki e hiki ke hoʻohana nui i ka manawa e hoʻohālikelike ai i ka hoʻomākaukauʻana i nā meaʻai.
Aia ma lalo iho nā manaʻo o nā meaʻai e hoʻomākaukau ai a me nā meaʻai e hoʻomākaukau ai ma mua o ka hoʻomakaʻana o Ramadan. Ma ka hoʻolālāʻana i ka mua a me ka mālamaʻana i kāu pahu hauʻona i nā hebedoma ma mua o ka hoʻokēʻaiʻana, eʻikeʻoe e pili ana ka loaʻa i kaʻoihana iʻoi aku ka maikaʻi o ka hana,ʻoiai i ka hānaiʻana i ka lehulehu.
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E hoʻomaʻemaʻe a hoʻokahe i ka SesameʻO ka hoʻomaʻemaʻeʻana i nā'āpana Sesame. Photo © Christine Benlafquih ʻElua mau Ramadan i Morocco kahi kukuna meli i kapaʻiaʻo chebakia a me kahi'āpanaʻeleʻele i kapaʻia he sellou ,ʻo ia mau meaʻelua he mea nui e ponoʻole ai nāʻano sesameled sesameled , a janjlane paha. Ma koʻu home, hoʻonoho wau i nā kīʻaha nui o nā kumulāʻau sesame a na kaʻohana a pau e koho ma waena o lākou e like me ka manawa e loaʻa ai. Hiki i kēia hana ke hana i nā hebedoma aiʻole nā mahina ma mua, no laila e hoʻolālā i mua a loaʻa kēia hana koʻikoʻi ma ke ala. I ka manawa e hana ai, hiki iāʻoe ke hele i ka hōʻonaʻana i ka sesame.
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Blanch, Peel (a me Fry)ʻAmonaʻAmona. ʻonika & Chocolate / Moments / Getty Images ʻO nāʻamona kekahi mea hana'ē aʻe e hoʻohanaʻia i ka nui nui no ka Ramadan kahiko e like me ka pilina , piliouats almond and almond-filled makrout . ʻO kaʻoihana kaulana loa o Moroccan e kāhea ana i nā'alemona i uhiʻia a me ka'ōpū; he nui ka poʻe e noi ana eʻoki i nā'alemona. E hōʻoki maikaʻi i ka heleʻana ma mua o ka manawa (e mālama i nā'alemona blanched maloʻo ma loko o ka pahu hauʻi) ae mālama i ka'ōnihi no ka lā ma mua o ka hanaʻana i kāu mau lau.
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Hana iā Sellou (Sfouf)Moroccan Sellou a iā Sfouf paha. Photo © Christine Benlafquih ʻO kēia mea nui ka hana nui e hana ai, no laila, hana nui nāʻohana i mea nui e hoʻopau i ka malamaʻo Ramadan. Hiki iā ia ke hoʻomākaukau i nā hebedoma i mua o ka manawa, aiʻole ia ma mua aku inā e hoʻokuʻuʻoe a hiki i ka hoʻomakaʻana o ka mahina o ka hoʻokēʻaiʻana. Ke hele nei kēia mau kiʻi pākuʻi i kēlā me kēiaʻaoʻao ma ke kaʻina o keʻano o ka hanaʻana o ke'ulina a iʻole ke kuhi.
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Hana i kou ChebakiaʻO Halwa Chebakia - Nā Mākena Sesame a Me Maki. Photo © Christine Benlafquih ʻO kekahi manawa eʻai ana i nā meaʻono i manaʻoʻia he pono-i luna o nā papaʻo Helwa Chebakia. ʻO nā lā a he mau pule ma mua o Ramadan, e hoʻolako nui nāʻohana i ka mālamaʻana i loko o ka mahina.ʻO ko lākou hale kūʻai i loko o ke anahana o ka lumi, akā e hoʻoneʻeneʻeʻia hoʻi i ka nani, eʻae iāʻoe e lawe i kēiaʻoihana ma ke ala pono.
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Pākī, Peel, a me nā PuʻupuʻuPākī. ʻO Gil Guelfucci / Momena / Getty Images ʻO ka moa chickpeas he mea kūpono ia ma ka lumi hale Moroccan; i ka Ramadan, hoʻohana pinepineʻia lākou e hana i ka moa, ka lelo a me ka'ōpēmato i kapaʻiaʻo ka hari . Ma muli o ka hoʻomoʻaʻana o ka mīkini e hoʻomākaukau a hana pinepineʻia i loko o ka mahina ho'ēʻaiʻai, nui ka poʻe Moroccans e hoʻoulu a hoʻokuʻu i nā moa ma mua, a laila e maloo a hiki i ka wā e pono ai.
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Pākuʻi a hoʻokuʻu i nā lau nahelePālaʻi Pāla a me Cilantro. Photo © Christine Benlafquih ʻO kekahi mea hana'ē aʻe no ka hanaʻoliʻoli ,ʻo ia ke hoʻomākaukau a hoʻokuʻu i ka pāpaʻi nui, cilantro a me ka hīlele e komo i loko o ka'ōpala hoʻokahi. ʻO ka holoiʻana a me kaʻokiʻoki (ʻo ka meaʻai meaʻai aiʻole ka pālua o ka pahiʻoi aku ka wikiwikiʻana), e hoʻonui pono i nā paila o nā mea i hoʻomoʻaʻia i loko o nāʻeke piha.
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E hoʻomākaukau iā Tomato Pulp no HariraPhoto © Christine Benlafquih Pono nā piʻomi i ka harira . I ka wā maʻamau, ua kāpaeʻia a hele i waena o kahi mīkini lima lima e lawe i nāʻanoʻano a me kaʻili, akā, hiki iāʻoe ke koho i ka'ōpū'ōpala maʻamau i kahi pulp e like me ka mea i hōʻikeʻia maʻaneʻi. ʻO kekahi kumu'ē aʻe,ʻo ka hoʻoponoponoʻana i nā'ōpiopio (hiki iāʻoe ke waiho i kaʻili ma) me nāʻela i loko o kahi meaʻaiʻai; ka mahele no nā pahu hoʻokahi a me ka maloʻo a hiki i ka wā e pono ai.
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Hana a hoʻokuʻu i nā KalihiʻO Kefta Briouats. Photo © Christine Benlafquih He meaʻono aʻoluʻolu paha nā kīʻaha i nā mea iʻeliʻia a iʻokiʻia. E like me nā'ōpala a me nā punawai i hoʻopiliʻia i loko o ka mea'alaʻula'alaina i kapaʻia he warka , kaulana loa lākou i Malekiko, ma loko o Ramadan. Hiki ke hoʻopihapihaʻia nāʻano likeʻole o keʻano o ka pahi , a laila e hoʻomauʻia i nā mea nui; ma hope aku, lawe wale i nā mea e pono ai e kuke i ka manawa no ke ahiahi.
09 o 15
ʻO ka lāʻano hou a me ka hoʻomaʻamaʻa
ʻO Brett Stevens / Cultura / Getty Images ʻO kekahi o nā meaʻoluʻolu a me nā meaʻoluʻolu i ka Moroccan ifarʻo ka wai, aiʻole ka'ū . ʻOiaiʻo ka wai i lawelaweʻia he mea kūʻai i ke kālā, he mea maʻalahi nō nāʻohana e hana i nā milkshakes a me nā wai e hui pū me nāʻano hua nui. He mea pono ke kūʻai aku i ka hua i loko o ka pahu nui a holoi,ʻokiʻoki a hoʻokuʻu i ka hua i nā'āpana, ua mākaukau e komo i ka mea holoi.
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E kūʻai i kāu polokalamu pāʻani me Mena me MelouiMena (Rghaif). Photo © Christine Benlafquih Kuhi ka loulou iāʻoe i kahi hōʻike aʻo e hōʻike ana i keʻano o ka hanaʻana i nā rghaif i keʻano maʻamau i kapaʻia he msemen ; e makemake pū pahaʻoe e nānā i ke aʻo kumu kiʻi ma ka pehea e hana ai i ke kāʻei, a me keʻano o keʻano. Ua manaʻoʻiaʻelua he pono-i loko o nāʻohana he nui, a no kekahi kakahiaka kakahiaka kakahiaka a ma ke ahiahi paha i ka manawa e wāwahi ai i ka wikiwiki. E hana i kahi pale i mua o ka manawa ae hoʻokuʻu iā lākou. Kūleʻa lākou i ka nani i loko o nā minuke wale nō i ke poʻo ma luna a iʻole i ka umu.
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E hana i nā meaʻai a me nā meaʻaiNā papa inoa me ka Kefta Māriki. Photo © Christine Benlafquih ʻO nā mea e like me ka hoʻopihaʻia o nā menameni , nā pahu paʻiʻia , nā mea kuʻikahi hānai a me nā pāpale pāʻani pihaʻia nā mea punahele a pau o Moroccan i ka wā e wāwahi ai i ka wikiwiki. Hiki ke hana ponoʻia kēia mau meaʻono a me nā meaʻai'ē aʻe I nā lā aiʻole nā hebedoma i mua o Ramadan a laila a laila e hoʻomauʻia ka mea e pono ai no ka hana hou.
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E hana i nā papa hana maikaʻi a me nā meaʻaiNā Hanana Moroccan me Anise a me Sesame. Photo © Christine Benlafquih ʻO nā mea momona, nā kīʻaha , nā pīkoi, nā mea kuʻi a me ka poʻe hū ka mea hū ua hōʻailonaʻia i nā meaʻono'ē aʻe e maloʻo ai, no laila e hana pāʻina i mua o nā lā o ka hoʻokēʻai. Hiki ke hāʻawiʻia nā meaʻono i kēlā me ka meaʻai mua o ke kakahiaka ma mua o ka lā o ka hoʻokēʻaiʻana, aiʻole e hōʻikeʻia ma kahiʻaoʻao'ē aʻe no ka wāwahiʻana i ka wikiwiki i ka napoʻoʻana o ka lā.
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E hana i ka pahū aiʻole ka PitaKuhi Malakena. Photo © Christine Benlafquih ʻO ka pākeke he pita e like me ka palaoa i hanaʻia i ke poʻo, a makemakeʻoe e mālama i kahi momona ma kāu pahu pāʻani e hoʻonui i kāu hoʻolahaʻana i ka meaʻai. Hiki ke hanaʻia heʻanoʻuʻuku a liʻiliʻi paha e like me kou makemake a laila e like me ka makemake me nā mea kanu laulima. I ka Ramadan, mahalo nuiʻia ka puʻupuʻu liʻiliʻi.
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Hana a kūʻai paha i ka Puff Pastry PaleHoʻokaʻaʻike © BMK, Kelemānia (Wikimedia Commons) ʻO ka pīpī pālolo ( pate feuilletee ) he pīpī nani nui ia e hoʻomau i ka lima no ka hanaʻana i nā meaʻono a me nā meaʻono, nā kīpī, nā mea pāʻani, nā meaʻono a me nā mea'ē aʻe. Hōʻike kēia hōʻike iāʻoe pehea e hana ai i kāu palu pīpī māmā e hiki ke hoʻomaoʻoʻole i ka mea e pono ai.
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Hana a kūʻai paha i kahi'āpana puaʻaKūleʻa Kupanaha. Photo © Christine Benlafquih ʻO ka poʻe kuʻikahi, heʻike maoli i ka mana Farani ma Moroccan, aʻikeʻoe e hiki iāʻoe ke hana i nā leʻaleʻa me ka meaʻahaʻaina kapiʻole. ʻO kekahi poʻe kaulana i Morokola, he kīʻaha nui i ka chocolat a me nā'ālune almond .Makeʻoe i ka paila no ka pīpī a hoʻomākaukau i ka mea pāʻani e hoʻohaʻahaʻa i ka hana ma ka puleʻana i ka lā.