ʻO ka Gluten-Free Chicken a la King he meaʻono maikaʻi loaʻole i ka gluten-free i hanaʻia me ka meaʻainaʻainaʻole me ka gluten home.
Maiʻae i ka inoa Farani e hoʻonāhiuki iāʻoe - velouté he mea maʻalahi keʻokeʻo keʻokeʻo maʻalahi kahi maʻalahi e hana i ka palaoa laiki.
E ho ohana i ka moa i hoʻomoʻiʻia i ka moa i puhiʻia i kaʻaila a me ka'āhua i loko o kēia mea hānai'ōpiopio me ka lamaʻole no kaʻaina awakea he 30 minute.
Hoʻoponoponoʻia e Stephanie Kirkos,ʻOkakopa 2016
Ka mea e pono ai
- No kaʻaina'āina:
- 4 punetēpē kahi paʻakaiʻole
- 5 punetēpili kaʻaila laiki momona-gluten-free
- 2 mau kīʻaha gluten-free chicken broth
- 2/3 ke kīʻaha kaumaha i ka hapalua a me ka hapalua
- 2 i'ōwiliʻia nā yolks
- ʻO ka paʻakai ka paʻakai
- No ka mākini a ka King:
- 4 punetēpē punaʻaiʻaʻole i paʻiʻia KO kaʻailaʻaila
- 3ʻaila i paila i ka moa
- 2ʻelua'ōniʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻi heʻulaʻula me nā kiʻekiʻe
- 4-ounce pīkole me ka wai
- 1 kīʻaha pāʻani pa'ū
- 1/4 kapu sherry maloʻo
- 3 kapuʻAlaʻalo
- 1/4 teaspoon paʻi paʻipaʻi
- Pākuʻi pepa cayenne (kohoʻole)
- 2 punetēpō me ka pākeke pāʻani (kō koho)
- ʻO ka paʻakai a me ka pepa eʻono
- ʻEhiku mau'āpana palaoa i hoʻomoʻaʻoleʻia
Pehea e hana ai
E hoʻomākaukau i kahi mea kanu:
- ʻO ka waiūpū mālū i loko o ka momona momona ma ka mahana wela.
- ʻO Whisk i ka palaoa'alalapa e hana i ka paʻi paʻu. E pale mau no hoʻokahi minuke.
- E ninini ma kahi'āpana mīkini paleʻole a whisk e hui pono.
- ʻOhu ma kahi mahana wela a hiki i kaʻoluʻolu o ka mīkini a maikaʻi, e pili ana i 2 mau minuke. Hoʻohui i kaʻaila a me ka whisk e hoʻohui.
- Hoʻomaʻi māmā i nā'ōpū yolks ma kahi kīʻaha liʻiliʻi.
- E hoʻokuʻu i 2 punetēpē o ka waihona mīkini wela i nā'ōmole hua manu i'ōhinuʻia, a laila wikiwiki e hui. Hoʻopihaʻia ka hua'alapulu'alapulu a me ka pīpī.
- E hoʻokuʻi i ka paʻakai, eʻono, a me ka wikiwiki pinepine ma luna o ka wela wela nui no kahi 2 mau minuke. Wehe i ka wela.
E hoʻomākaukau i ka'ā'īʻo Gluten-Free a la King:
- E hoʻokuʻu i 2 punetēpēpēpē ma kekahi kolepa kaumaha nui. E hoʻopili i kaʻaila a me kaʻaila a me kaʻaila a me ka kukeʻana i kahi wela wela no 2 mau minuke.
- E hoʻopiha i ka pahu piha o nā pimentos me ka wai, ka pī a me ka maloʻo maloʻo. E ho'āʻo e hui.
- E ninini i ka'ōniu ma luna o ka moa moa a ho'āla e hoʻohui.
- Hoʻopiliʻia ka paprika a me nā lāʻau calane (koho.) E ho'āʻo e hui a kuke i kahi mahana wela noʻekolu mau minuke. ʻO ka paʻakai a me ka pepa eʻono.
- I mea e lawelawe ai, e hoʻomaʻemaʻe i 6-8 mau'āpana o kāu palaoa punahele free. ʻO ka paila a me ka puna i ka moa lūlū liʻiliʻiʻole i ka mō'ī ma luna o nā meaʻalaniʻole. E hanaʻala me ka paʻi pāla (kō koho).
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 452 |
| Ka nui o ka momona | 31 g |
| Ka momona | 15 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 159 mg |
| Sodium | 803 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 4 g |
| Pāmua | 23 g |