ʻO Escalivada , kahi kīlaʻauʻaila i kālaiʻia mai nā moku o Cataluna a me'Agongon. ʻO kona inoa e hele mai ia mai ka hua'ōlelo'ōlelo ma Catalan e kuhikuhi ana "e'ānena i loko o ka pūpū."
He wahi maʻalahi ia, me nā kinaiko'āina, i hanaʻia mai nā tōmato i kālaiʻia, nā eggplants, nā pepa, a me nāʻaila. Hanaʻia ka mahana wela a me ka lumi pāʻani me ka palaoa'alapī, aiʻole e hele pū me ka iʻa aiʻole i ka iʻa i nā mahina mahana, he kūpono ia eʻai i kāu mea āpau. He maikaʻi ke hoʻomākaukau aʻai i ka escalivada ma ia lā.
Ka mea e pono ai
- 4 paʻa
- nā'ōmato
- 2ʻelua eggplants
- 2 pepa uilaʻulaʻula
- 2 ālika āpau
- 1 poʻo
- kāleka
- Ka paʻakai paʻakai
- 2 punetēpuni
- ʻO ka wahineʻailaʻoliva hou
- 1 i 2 2-i nā kaha
- nā kuhi kahiko
Pehea e hana ai
- E puhi i ka umu a 350 ° F (176 ° C).
- E laina i kahi paila nui nui me ke alumini alumini. Inā loaʻaʻole ka panana nui, e hoʻohana i nā pākeke liʻiliʻiʻelua, aiʻole i nā paʻi kuki.
- E kanu i ka eggplant, ka pepa a me nā tumato. Eʻokiʻoki i nā eggplant i loko o ka hapalua ka lōʻihi, aʻokiʻoki i kaʻaoʻaoʻoki me kaʻailaʻaila a kau i kaʻaoʻaoʻoki i lalo i ka pā. Hana i nā'āpana liʻiliʻi ma kaʻili o nā eggplants iʻole lākou eʻoki i ka wā e kuke ai.
- Peel nā'ālika, a laila e kau i nā pepa, nā'ālika a me ke poʻo o ke kālala i loko o ka ipuʻaila. E'ōpala i nā mea kanu a pau me kaʻailaʻaila a kāpīpī i ka paʻakai.
- E puhi i ka umu ma waena o ka pahu hoʻokahi no ka hola 1, e hoʻohuli i nā mea kanu i kēlā me kēia 30 mau minuke. Ma hope o ka hola 1, e hoʻokomo i nā'ōmato i ka paila a hoʻomau e'ānai a hiki i ka'ōpalaʻana o nā'ōpala - no kekahi 20 a 30 mau minuke.
- Inā'ōpala maikaʻiʻia kekahi meaʻai,ʻo nā pepa pono'ī paha, aʻo nā mea'ē aʻe e pono i ka manawa hou, e hoʻokaʻawale i ka pan a hoʻomau e'ānai i ke koena.
- Laweʻia mai ka umu a hoʻomaha. A laila, e holoi pono i kaʻili mai ka pepa a me ka eggplant. Eʻokiʻoki i nā huapalapala i hoʻomoʻaʻia i loko o nā paʻi a kau iā lākou ma luna o kahi pāpaʻi a me ka pahu paha me nā kāhili o ka pūuma. E kāpīpī i kaʻaila me kaʻaila poni.
- Hoʻokū pinepineʻiaʻo Escalivada i ka lumi mahana me ka piha o nā'āpana berena. Nui nā mea kuke e waiho i nā hua iʻa ma luna o kahi pāpale e hana i keʻano hoʻonohonoho. Ināʻoe e lawelawe i ka escalivada wale nō, no ke aha lāʻoe e hoʻonohonoho ai i nā huaʻai ma nā'āpana berena no kāu mau malihini?
ʻO nāʻano likeʻole
Eia nāʻano likeʻole ma kēia kiʻi Catala maʻamau:
- ʻO ka'ōpī. ʻO kekahi poʻe kuke e'ānai iʻehā mau kīʻahaʻokoʻa i loko o ko lākouʻili. ʻO ka mua, e'ōpala i ka pālala me ka'ōpala. Hoʻopili i loko o ko lākouʻili. A laila, ma hope o kaʻokiʻana i ka hapalua, eʻoki i kaʻuala, hui pū me ka paʻakai a me kaʻailaʻaila, a hoʻihoʻi i ka pālala i ko lākouʻili.
- ʻO Leona. E hoʻohana iʻelua mau lālāʻeleʻele'ōmaʻomaʻo ma kahi o nā'emeleʻula. E holoi pono aʻoki i nā aʻa a me nā piko o ka māhele'ōmaʻomaʻo. E'ānena me nā huaʻai, e wehe i mua o ka maloʻo.
- Ka waina. E hoʻomoʻi i ka'ōpuʻu o ka vīnega i ke pā ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 251 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 17 w |
| Sodium | 90 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 9 g |
| Pāmua | 12 g |