ʻOiaiʻaʻole lākou he moʻomeheu ma Mekikoka, nui ka poʻe i waho o kēlā'āina e kuhikuhi ana i nā kāpena e like me kaʻoihana Mexica - e like me ka pizza i manaʻoʻia he mea'Ikalia.
Ma muli o ka moʻolelo pinepine, ua hanaʻia nā nāchos i ka makahiki 1940 e kekahi kanaka i kapaʻiaʻo Ignacio ( ʻike: ka inoa inoa maʻamau no kekahi kanaka o ka inoaʻo Nacho) e hana ana ma kahi haleʻaina ma Piedras Negras, he kūlanakauhale Mexican aia ma luna o ka palena mai Texas . I ka hōʻeaʻana o kekahi mau mea kūʻai maʻamau i ka hopena o ka manawa, ua hanaʻo Ignacio i mea'ūpī no lākou me kāna mea i waiho iki i loko o ka lumi kuke: nā'āpana tortilla ma'ō, ka tīhi, a me nā pepa pāpaʻi.
Ua holomua ka pāʻina me nā poʻe konoʻale a ua loaʻa i ka hema hema oʻAmelika Hui PūʻIa. ʻO kona kaulana loa i pālahalaha loa, i ka makahiki 1970, ua hoʻololiʻia ka tīhi e kahi kānana cheese a kākoʻo e kūʻai aku i nā hana hāmeʻa.
Ma hope o ia mea,ʻaʻohe nānāʻana. Ua liloʻo Nachos i ka waiwai nui o ka Mexican-American, a ua hanaʻia nā hua'ōlelo hou i nā manawa a pau. I kēia mau lā, hiki iā mākou ke koho mai i ka "original" o nā'āpana tortilla wale nō, ka cheese, a me nā chiles, aʻoluʻolu paha i nā mea'ē aʻe e like me guacamole , olive, moa, a me kaʻiʻo. ʻAʻohe kānāwai koʻikoʻi a maʻalahi, no laila eʻoluʻolu i kēia momona, hānai pōʻale me kāu a me kāu punahele punahele loa.
Ka mea e pono ai
- 3'anike / 85 grams iʻeliʻia aiʻokiʻia
- nā'āpana tortilla (e pili ana iʻelua lima lima)
- 2/3 ke kīʻaha-cheddar, mozzarella, a iʻole nāʻano likeʻole'ē aʻe i maʻalahi
- 1/4 kaʻaila kirimina
- 1/4 ka ipu guacamole a iʻole ka avocado diced
- 1/2 kīʻaha pīpī i kīnāʻia aiʻole nā pīniʻeleʻeleʻeleʻele, i kaheʻia i ka wai
- 1 ka'ōmumu liʻiliʻi, nā hua a me ka paila
- 1/2 ka'ōmoleʻulaʻula,'āpī
- Kōʻano: nā meaʻalani i paʻiʻia (ʻeleʻele aiʻole ka'ōmaʻomaʻo)
- Kō koho: keʻokeʻo keʻokeʻo aʻulaʻula paha (kaʻiʻia)
- Kōmike: nā pepa jalapeno (kahi'āpana)
- Kōʻanoa: ka huʻi kalai, ka mea i 'ai a me ka mīkū, a me kaʻiʻo (e like me
- kaona )
Pehea e hana ai
E hoʻopili i kāu kelepaʻi ma luna o ka wela.
Hoʻopī i nā pāpū i loko o kahi liʻiliʻi liʻiliʻi ma luna o ka wela nui a hiki i ka hanu. Wehe i ka wela.
E hoʻonoho i kahi hapalua o nā pēpē ma kahi papa hoʻokahi ma ke kīla pālahalaha o ka umu a uhiʻia me ka hapalua o ka palaoa i kuʻiʻia. E mālama pono i ke koena o nā pēpē ma luna o kēia papahana papahana a kau i luna me ka palaoa i koe.
E kau i kāu pākeke ma lalo o ka broiler no nā minuke a hiki i ka hoʻoheheʻeʻiaʻana o ka hīnaʻi. E wehe pono i ka pele mai ka broiler a hoʻonoe i nā piʻa ma luna o nā pākoki puana. E hoʻonui i kekahi o nā mea koho, inā hoʻohana, ma kēia wahi.
E hoʻoulu i ka spoonfuls o ka guacamole ma luna o kāu mau nachos aiʻole e kāpīpīʻia i ka avocado diced. E hoʻomoʻi i ka kirikinoʻona ma nā iʻa liʻiliʻi, a kāpīpī i nā mīmaki palolo.
E lawelawe i kāu mau nachos maikaʻi i loko o ka pā palaha hoʻokahi e hoʻonāukiukiʻia ai lākou. E lawelawe ana kēlā me kēia kanaka iā ia iho, e huki ana i nā pākī liʻiliʻi eʻai me kona mau lima.
* Ināʻoe e hoʻohana ana i kaʻiʻo,ʻo kahi kope maikaʻi loa ke kopeʻana. Ināʻole, e hoʻomaʻamaʻa hou i ka meaʻai a hiki i ka paʻiʻana i ka wela. E hoʻomoʻi i nā kāchos ma hope o ka papa.
Hoʻoponoponoʻia e Robin Grose
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 327 |
| Ka nui o ka momona | 16 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 205 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 7 g |
| Pāmua | 13 g |