E noʻonoʻo hikiʻole iāʻoe ke pāʻina i ka'ōpala ma kaʻaila kai? E noʻonoʻo hou!
ʻO kēia mau meaʻaiʻono a me nā'ōpala maikaʻi loa e hoʻopihapiha ana i nā mea hou, akā, e hoʻomaopopo pono e hoʻohana i nā mea maikaʻi loa a me nā meaʻai nui e hiki ai ke loaʻa no ka mea maikaʻi loa. Hāʻawiʻia mai kahi momona o ka huaʻai hou,ʻo ka'ōmato, ka kukumba, ka pepa'ulaniʻulaʻula, ke kāleka a me kekahi mau mea kanu hou (ʻo ka pāhiri aʻo ka cilantro paha,ʻo kāu koho),ʻo kēia mea maʻalahi a me ka maʻalahi keʻano o ka mea'alaʻula. e hoʻopili ai no kekahi mau hola a iʻole paha i ka pō, no laila e hana maikaʻi i mua inā hiki iāʻoe. Hāʻawi kēia i ka manawa e hoʻomaʻamaʻa ai i ka waiwai a pau o kāna mau meaʻono.
Eʻoluʻolu i kāu gaspacho i hanaʻia ma ka home i ka mahana o ka lumi a iʻole ka mea hoʻonani, a hoʻoulu i kou'ōpili gazpacho me ka pālaʻi liʻiliʻi hou a iʻole cilantro.
Ināʻaʻoleʻoe eʻai i ka meaʻaiʻai kai piha, hiki paha iāʻoe ke hoʻoluliluli i kahiʻaila'eneʻena liʻiliʻi a pīpī i kahi paʻakai liʻiliʻi iʻole ka kānana kosher ma luna, aiʻole, eʻomi i ka wai lime hou ma mua o ka lawelaweʻana iā kōkua i nā hōʻailona maikaʻi loa. ʻO kahiʻano o ka meaʻono wela ke koho hou ināʻaʻoleʻoe ma kahi'ōʻaiʻai meaʻaiʻona pono loa (aiʻole kekahi mau keiki chiles inā eʻona anaʻoe i ke kino). ʻO kekahi koho'ē aʻe? E hoʻomoʻa i loko o kahi pākomo paona e hoʻopihapiha i kahi liʻiliʻi, e like me ke koena o nā meaʻai.
Ka mea e pono ai
- ʻO ka'ōmaʻomaʻo maʻamau 5 maʻamau,ʻokiʻoki (hoʻohana i ka maikaʻi a me kaʻoihana i loaʻa iāʻoe)
- 1/2 kukama, kahiʻoki
- 1ʻalaniʻulaʻulaʻulaʻula (ʻoluʻolu ka'ōmaʻomaʻa aiʻole kaʻalani ke makemakeʻia)
- 2 cloves kele
- 1/4 wai wai
- Kāpala pepa kaulua, aiʻole eʻono (kohoʻole)
- 2-3 tbsp. ka pāʻani hou a iʻole cilantro
- 1 avocado, diced (koho)
Pehea e hana ai
- ʻO ka mua, i loko o ka mea hoʻomalu a meaʻai paha, e hui pū i nā'ōmaʻomaʻa maʻamaʻa, ka kukama, ka pepaʻalaniʻulaʻula, ke kāleka, ka wai a me ka pepa cayenne a maʻaleʻa (a hiki i ka wā o kahi liʻiliʻi iki, inā makemakeʻoe i kou gazpacho e loaʻa i kahiʻano kiko'ī aʻe!) .
- ʻO ka hope aʻe, eʻoluʻolu e paʻi i ka pākoa a me ka paʻi pālaʻi, e hoʻouluulu e hui maikaʻi.
- Inā hiki, e hōʻalu i kāu gazpacho vegas vela no ka liʻiliʻiʻelua hola e hoʻokuʻu i nā meaʻono me ka hoʻoikaika a me ka hoʻohui.
- Hiki paha iāʻoe keʻono a hoʻonā i nā mea eʻono ai. ʻO kahi pīpī liʻiliʻi o ka lime a iʻole ka lemoni a iʻole ka paʻi o ka paʻakai e hiki ke kōkua i ka hoʻopukaʻana i nā meaʻai.
- E lawelawe i kāu'ōpiʻona gaspacho vegas vela a nani i ka mahana a me ka leʻaleʻa.
Nā manaʻo kōkua:
Makemakeʻoe e hana i ka'ōlainaʻona vegan piha? E lawelawe i kahi kokoke i kekahi mau mea'alakeke wiliʻulaʻula e hoʻomaʻemaʻeʻia e ka home, a e ho'āʻo paha i kēia'ōpala flagseedʻokoʻa , aiʻole, e paʻi i kāu paolo pepa ulapa me ka salala momona .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 222 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 23 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 8 g |
| Pāmua | 6 g |