Ke hui pū neiʻo Cannonsini beans a me Swiss chard i loko o kēia'ōkoʻa maikaʻi a me ke keʻokeʻo maikaʻi. He momona momona, meaʻai a me ka vegan, aʻo ka chard Swiss he mea hānai ia.
Mai hoʻokuʻu aku i kēlā mau kolo a Swiss! E hoʻomoʻi i ka paila i ka manawa e hana aiʻoe i ka mīpī aiʻole ka'ōpū puna.
ʻO kēia'ōpala he meaʻai meaʻai a me ka vegan. Makemakeʻoe i kēia meaʻai eʻonaʻole,ʻo ia? E hoʻoneʻe wale i ka pasta koho a i'olezo paha, ae hoʻomaopopo i ka paila waleʻole o kāu'ōpiopio.
E nānā hoʻi i: kahi mea kanu hou
Ka mea e pono ai
- 2/3 ke kīʻahaʻokiʻoki, kahiʻoki
- 1 pākaʻaka pākahi, mea liʻiliʻi liʻiliʻi
- 2'aileʻa, kahi kīʻaha kapu
- 2 cloves kele, minced
- 2 teaspoonsʻailaʻaila
- 3ʻala
- ka'ōpū puna
- 1 15-'anea hiki i nā pīnīne cannellini, hoʻouluʻia
- 2 kala i kāpīpī Kāpena Swiss
- 1/2 hue kernels (kohoʻole)
- 1/3 kapu paʻakikī, nā pūpūʻuʻuku, a me ka pasta pozo (kō koho)
- 1 teaspoon ka hoʻolālā Italian
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- I loko o kahi ipuhao nui,ʻo ka sautee ka riki, ka kāroti, ka mea sola a me ka paʻakai ma kaʻailaʻoliva no 2-3 mau minuke.
- Hoʻokomo i nā pīni, kaʻaila huafaila, ka lūlū Swiss, ka kānana, ka pīkī pasi a me ka hoʻomaʻamaʻaʻItalia i ka ipuhao, e hoʻouluulu e hui.
- E lawe mai i kahi ohe, a laila e ho'ēmi i kahi alapine. Hoʻokumuʻo ia no 8-10 mau minuke, a kāluaʻia ka mīnika a me ke kuʻi.
Eʻoliʻoli i ka pīni keʻokeʻo a me ke kuhupaʻu!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 533 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 721 mg |
| Nā Carbohydrates | 96 g |
| Fiber Dietary | 24 g |
| Pāmua | 31 g |