Hoʻomoeʻia ka mea'alaponaʻo Stockton

ʻO nā hanana, nāʻona, a me nā mea kūʻai'āina ka kuleana o nā meaʻaiʻono'ē aʻe, akā,ʻaʻoleʻoe eʻike i nā'ōmole likeʻole. Ināʻaʻoleʻoe i Stockton,ʻo Calif. He meaʻano likeʻole kaʻano o ka meaʻai i ka meaʻala likeʻole, akā, heʻoiaʻiʻo,ʻaʻole loa e hiki. A, no ka manawa hoʻokahi a hoʻokahi makahiki,ʻaʻole pono nā mea maikaʻiʻole. I ka huiʻana o ka makahikiʻo Stockton Asparagus (ʻo ia hoʻiʻo San Joaquin Asparagus Festival), kūʻai lākou iā ia me ka ton:ʻoiaʻiʻo. Ke hoʻohana nei lākou i nā ihe nui a me ka māmā-e like me kaʻono maikaʻi loa - akā,ʻike mākouʻaʻole lākou e kuke, no laila mākou e hoʻohana nei i nā iheʻoi liʻiliʻi, hoʻokahi 1/2 "ke anawaena.

Ma hope o kahi'āpana haʻahaʻa, hiki paha iāʻoe ke makemake i kaʻaila a me nā meaʻaiʻai .

Ka mea e pono ai

• 1 1/2 paona pīpī, hoʻomaʻemaʻe a hoʻoponoponoʻia
• 1/3 ke kīʻaha pia maloʻo
• 1 nui nui keʻokeʻo
• 6 punetēpō kaʻaila
• 1/4 kapu pahu
• 1/2 ¼ i ka palaoa
• 1/2 kapune pepaʻeleʻele
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon ka soda

Pehea e hana ai

1. He 1'inni o kaʻaila (heʻaila maikaʻi loa ka'ōniu, akā hiki ke hoʻohana i kaʻaila pīpī a iʻole kaʻaila hinu) ma ka skillet ma luna o ka mahana-wela kiʻekiʻe.
2. I ka manawa nei, e paʻi pū i ka pia, ka hua manu, ka palaoa, ka paʻi paʻi, ka pepaʻeleʻele, ka paʻakai a me ka wai paila i ka 8x8-ini a 9x9-iniha (aiʻole he pā e mālama pono i nā'ōkō'ōpiopio) e kālua meaʻai a'āwili ponoʻia.
3. E'ōpala i nā'ōpena'ōpiopio i kēlā me kēiaʻano i loko o ka paʻi a paʻi no ka 2 mau minuke aiʻole a hiki i ke gula'ōmaʻomaʻo.

1. Eʻae maikaʻi i kaʻehu me ka papa Parmesan i kālaiʻia a iʻole e komo i ka mayonnaise. ʻO kēia'ōlaʻiʻalani a me ka mayonnaise paprika he maikaʻi loa.

Hoʻomaopopo: Hoʻohālike paha kahi paona a me ka hapalua o nā mea'āpiopio me ka nui o nā meaʻelua, akā, ua maikaʻi loa kēia'ōpena asakagus, makemakeʻoe e leʻaleʻa. Hana ia no kaʻaina awakea a loaʻa i ka pia anu me ia. ʻAʻoleʻoe e nele i kekahi mea'ē aʻe.

_{Ka Puna: Hāʻawiʻia mai i ka Stockton Festival Kūmole i ka mea'alapaka. Hoʻoponoponoʻia e Barbara Rolek}

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	416
Ka nui o ka momona	7 g
Ka momona	2 g
Ka momonaʻole	3 g
ʻO Cholesterol	0 mg
Sodium	1,196 mg
Nā Carbohydrates	63 g
Fiber Dietary	11 g
Pāmua	25 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.