ʻO kahi meaʻai maikaʻi i ka meaʻono no ka'ōpala i ka palaoa i kāpiliʻia me ka cheddar cheese a piha i nā pāʻalā a me nā meaʻala. No ka hōʻailona a emi iho i loko o ka momona, e waiho wale i kahi kāhili, aiʻole e hoʻohana i kahi kālepa vela -free vela cheese .
ʻO kēia kānana i kāpiliʻia a me ka souddar soup e hanaʻia me nā mele bell, kahi pāhili, mau hua hou a me ka'elikena, ka paukene lūlū, a me kahi waiū o ka waiū me ka cheddar cheese, a hele mai mai ka Council Soy Foods.
Pono e hoʻohana i ka punahele gluten-ʻole aiʻole ka mea kanu i ka homemade, aʻo ka palaoa a me ka hīpī kāpiliʻole e pailaʻole.
E like me kēia'ōpala i ka palaoa? E hele i lalo no kahi meaʻai meaʻai a me ka mea maloʻo kānina kāpena no ka ho'āʻoʻana.
Ka mea e pono ai
- 2 tbsp. kaʻaila aila
- 1/2 kīʻaha paila keʻokeʻo
- 1/2 kīʻaha pālaniʻulaʻula iki
- 1/4 kapu pāʻani
- 2 tsp. ka paukiko, aiʻole eʻono
- 1/2 tsp. paʻakai
- 3 mau kīʻaha hou a iʻole hoʻokahi 16-auneke i nā kānana kelina, hoʻopiʻi (e pili ana paha i 3 mau kapu)
- 1 kīʻaha huaʻai
- 1/2 tsp. ka mea kanu hou, aiʻole eʻono
- 3 mau kīʻaha kūmole (aiʻole kekahi
- aiʻole ka uku hānai waiū ), māheleʻia
- 1/2 kapu i kāwiliʻia i ka palaoa, i māheleʻia
Pehea e hana ai
- E puhi i kaʻaila i loko o ka umu nui a me ka umu Pāla ma luna o ka mahana wela. Hoʻonui i nā pepa bele; ka kuke, e hoʻoulu ai i kekahi manawa, a hiki i ka wa eʻoluʻolu ai, e 4 mau minuke.
- E hoʻonui i ka pāloho i ka manawa hope loa; e hoʻolālā aʻoluʻoluʻole,ʻaʻole naʻe i'ōlahi. E hoʻonui i ka paukū a me ka paʻakai; e hoʻopilikia i hoʻokahi minute.
- E hoʻolālā i ka kānina, nā mea kanu, a me ka pepa. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana i ka mean; ka uhi a eʻaila a hiki i ka wa eʻoluʻolu ai nā meaʻai, ma kahi o 5 mau minuke
- E hoʻokuʻu iʻelua kīʻaha o ka mea kanu palaoa i kahi mea hōʻailona aiʻole meaʻai meaʻai. E hoʻokuʻi i 1 kapu o ke kinikoni. Ka hana a hiki i ka wa e aneane pahee ka paila.
- E ninini i ka paila i hoʻomaʻemaʻeʻia i loko o ka'ōpū; e hoʻonā i ke kuhumu i koe. E noʻonoʻo pono i kahi wela ahi a hoʻopauʻia ke kōpuni, ma kahi o 5 mau minuke.
- E kāpīpī i kēlā me kēia lawelawe me 2 punetēpē kaʻina.
Nāʻike pilikino:
CALORIES 326 (47% mai ka momona); Ka wai 17g (noho 3.9g, mono 5g, poly 7g); Aiai 14.9g; ʻO ke kaloka 35.7g; Fiber 6g; ʻO Cholesterol 16mg; Ke hao 1.4mg; Sodium 594mg; Kaomi 60mg
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 430 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 1,180 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 5 g |
| Pāmua | 15 g |