ʻO kēia meaʻai no nā kāpena Chocolate Zucchiniʻo Gluten-Free e loaʻa mai i ka mahalo a Fiona Haynes, ke alakaʻiʻana i ka momona momona. ʻO Fiona i kīnaʻi no ka lālā o kaʻohana piliʻole i ka gluten a'ōleloʻo iaʻo kāna keiki hānaiʻai paha e makemake i kēia meaʻai.
Hanaʻo Fiona i ka meaʻala wikiwiki me kēia meaʻai, nui no kaʻaina kakahiaka a iʻole ma hope o kaʻaiʻana o ke kula. Ua hana wau i nā muffins no ka mea hiki iā lākou ke kāpae i kahi meaʻai maikaʻi mai kahi home.
Ka mea e pono ai
- 2 kaona o ka palaoa sorghum (aiʻole ka gluten-free ka palaoa a pau i hui pūʻia)
- 1 1/2 teaspoons xanthan gum (ʻaʻoleʻoe e hoʻohui
- ka pipi ke hoʻohanaʻia ka huila palaoa GF i loko
- pona xanthan
- guar gum )
- 1½ teaspoon ka paʻakai
- 1 1/2 kalo i ka soda
- 1/2 ka pahu kalo ka mea i hōʻikeʻoleʻia
- 1/2 kapu kōpaʻa
- 1/4 kapu piha
- ke koko kō
- 2 hua nui
- 1/2 ka ipu canola (aiʻole kaʻailaʻaila olive)
- 1 teaspoon vanilla kahi
- 1/2 kīʻaha kīʻaha momona momona (no ka meaʻaila e holoi ai i ka'ōmole applesauce a me ka tofu no ka kirimailaʻona)
- 3 'aila zucchini (ʻeliʻia)
- 3/4 ke kīʻaha i nā kimekiko makaleka (semi gluten-free)
Pehea e hana ai
- ʻO ka umuʻehu e 350 ° F / 176 ° C
- E puhi iʻelua pāʻani pāʻaniʻewalu-ʻewalu MAʻUʻelua mau kīʻaha mīkini kapu me kaʻailaʻole
- E hoʻopili i kaʻaila, ka xanthan gum, ka paʻakai, ka waiu a me ka koko i loko o ke kīla. E ho ohana i ke kinui wiwi e hoʻohui.
- I loko o kahi pola nui, waiho i kaʻaila , nā meaʻala, nā hua a me ka vanilla a hui me kahi huila limaʻaila. E hoʻonoe i ka kirimomiʻona (aiʻole ka pani kīʻaha liʻiliʻi) a me ke zucchini hoʻokipa. Hoʻopiliʻia ka palaoa i loko o ka paila a hiki wale i ka huiʻana. Kulu i nā kāmele kanikal .
- E mahele i ka paila ma waena o ka palaoa i hoʻomākaukauʻia aiʻole nā pahu mīkini a me ka baʻa no 50 mau minuke no ka berena a 25-30 mau minuke no nā muffins a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o kaʻaila a me ka mīpē.
- Eʻae i ka hoʻonuanu i ke kīkila waea no 10 mau minuke ma mua o ka pukaʻana.
- E hāʻawiʻia ana i kahi 24 mau muffins a iʻole 8-10 mau paona no ka pākeke
- Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 161 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 180 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |