ʻO kēia meaʻai āpau a me ka meaʻawaʻawa he meaʻono me ka'opena. He mea maʻamau, hoʻomaha a maikaʻi. Ināʻaʻoleʻoe eʻai pono, hiki paha iāʻoe ke hoʻoulu i ke kī o ke kīniu wela aiʻole e hoʻohana i kaʻaila waina ma kahi o ka wai no kahi hoʻonāʻokoʻa hou. Ma kēlā a me kēiaʻaoʻao, kēia meaʻawaʻawa maikaʻi kēia avocado gaspacho soup! Me ka meaʻole koe wale nō ka avocado, kūkono, ka'ōmato, kaʻaila, ka lime, a me ka chili,ʻo kēia meaʻai he meaʻono loa a maikaʻiʻole.
Ka mea e pono ai
- 3 mau kino nui,'āpala
- 2 kūkono nui, iʻokiʻia
- 2 tōmato nui
- 1/2 kīʻahaʻaila hou cilantro
- 1/2 kaona ka'ulaniʻula, ka meaʻoki
- 2 cloves kele, minced
- 1 ka liʻiliʻiʻulaʻula aiʻole kaʻulaʻula liʻiliʻi OR 1/2 tsp ke kuhū wela, eʻono (ināʻaʻoleʻoe eʻai pono)
- kokoke i kahi 1 / 3-1 / 2 ka wai wai OR ke kumu huaʻai (ināʻaʻoleʻoe eʻai pono)
- ka wai mai nā limes nui (e pili ana i 3 tbsp)
- 1 tbsp
- aiʻoʻia kaʻailaʻaila
- 1/2 tsp kosher aiʻole ka paʻakai moana, eʻono
- ka'ōpū o ka'ōpū pepa maloʻo (koho)
Pehea e hana ai
- E kūʻai i kahi o 1/2 o ka avocado, i hoʻokuʻuʻia, no ka hoʻouluʻana i ka mihumu.
- Hoʻohui i nā mea i koe a hiki i ka laumā a hoʻololi i nā kauʻana a hoʻonui i kahi waiʻoi aʻe eʻono ai.
- Mai luna mai o kou puʻu me nā dicocoa doc.
ʻo ia wale nō! Eʻoliʻoli i kāu meaʻai meaʻai!
Hoʻolāʻau Kūʻai Manuahi Loa Loa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 376 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 557 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 10 g |
| Pāmua | 9 g |