ʻO kahi'āpīpiʻiʻalani'okena pīpī'okena no ke kauwela i hanaʻia me nā meleʻulaʻulaʻulaʻula, ka rosemary hou a me ka manamana kaumaha - ua piha a piha i ka palaoa i kaʻaoʻao ma kahiʻaoʻao salakeke'ōmaʻomaʻo. Hiki ke hoʻohanaʻia kēia souleʻulaʻulaʻulaʻula ma keʻano he māmā māmā māmā a iʻole e hele pū me kahi māmā awakea, malia paha me kahi huamele a me kekahi'ōwili a iʻole kahi'ālela'alala.
Inā makemakeʻoe i nā meaʻulaʻula ulaula, e ho'āʻo i kēia kānanaʻai meaʻai. ʻO kaʻoiaʻiʻo, he mea mahana loa hoʻi ia, no lailaʻaʻohe kumu e hikiʻole ai iāʻoe keʻaila aʻai aku nō hoʻi ia.
Ka mea e pono ai
- 4 paʻiʻulaʻula nui (inā heʻuʻuku, e hoʻohana i kekahi mau mea'ē aʻe)
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 2 tbsp baila aiʻole margarine
- 1 tbsp ka mea kanu hou
- 5 kīʻaha kīʻaha punaʻo (e hoʻomaopopo i ka liʻiliʻiʻole-ʻole, inā pono)
- 1/4 kapu pālua kōpiha
- 1/2 i piha i ka momona
- 1/4 tsal paprika
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E hoʻomoʻena i ka umu i 400 mauʻea aiʻole e hoʻonohonohoʻia. E paʻi pepa i ka hapalua a hoʻokaʻawale i nāʻanoʻano. ʻO ka'ōmole no kahi o 20 mau minuke.
- I loko o kahi pāpaʻi nui, e kuke i kaʻaila a me ka rosemary hou ma kahi wela nui. E hoʻomoʻi i nā pepa a me ka hulu huawai a ho'ēmi i ka simmer. E hoʻomoʻi i ka paila kaʻaila a hāʻawi i ka kuke no hoʻokahi mau minuke he 20.
- E hoʻokuʻu i ka paila i kahi mea holoi aiʻole meaʻai meaʻai a me ka hana a hiki i ka wala.
- E hoʻomoʻi i nā mea i koe a me ka haʻalulu e hui maikaʻi.
- E mālama i ka liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 146 |
| Ka nui o ka momona | 11 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 694 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |