ʻO kahi meaʻai maʻemaʻe a me ka'ōpē pīniʻeleʻele i hoʻonāʻia e nā meaʻono o Mexico,ʻo kēiaʻano pīni pīpīʻeleʻele e hoʻohana i ka kumini, oregano a me chili puehu no ka nui o ka meaʻai, akā, inā makemakeʻoe i kahi mea'alanihi, makemake pahaʻoe e hoʻohui i kahi meaʻala wela aiʻole cayenne pepa. ʻO ka pīpī pīpīʻeleʻele Mexican he kiko kiʻekiʻe a he meaʻai momona liʻiliʻi.
Makemake i kēia mea he vegan ? E holoi wale i ka lī! Makemake ia e liʻiliʻiʻole ia? E nānā i nā meaʻai ma luna o nā meaʻala e hoʻomaopopo i ka loaʻaʻole o nā mea huna'ē aʻe, no ka mea,ʻo nā mea'ē aʻe a pau,ʻo ia hoʻi nā pīniʻeleʻele, aniani, keleka a me ka basil,ʻaʻohe noa wale nō.
Nā papahana a me ka kiʻi a nā Bush's Beans.
E like me ka pīnati? E hele ma waena o ka maʻalahi o nā meaʻai meaʻai me ka meaʻai .
Ka mea e pono ai
- 2 punetūpuni kaʻaila
- 1ʻoki (iʻoki)
- 3 cloves keleka (ka'āpana)
- 1 teaspoon cumin
- 3 teaspoons chili puehu
- 1/2 teaspoon oregano
- 3 15-'anea hiki i nā pīʻeleʻele
- Ka pepaʻeleʻele, eʻono
- 1 paila
- 1 ka ipu i kāwiliʻia (waiho i ka tīhi e mālama ai i ka lole)
- Pālapala lima (kahi'alapala liʻiliʻi)
Pehea e hana ai
- ʻO kaʻaila hehi ma ka ipu nui ma luna o ka mahana wela. E hoʻomoʻi i kaʻaila, e kuke i 5 mau minuke E hoʻolālā i ke kāleka, ka kumini, ka chili lūlū a me ka oregano.
- ʻO Puree kekahi o nā piʻaʻeleʻele, e hoʻohui i ka paila. E hoʻonui i ka lua o nā piʻaʻeleʻele (ʻaʻole puree). E puhi i nā pīniʻeleʻele i ka hope loa a hoʻokomo i ka ipu (ʻaʻole puree).
- E ho'ēmi i ka mahana a melahi no 15 mau minuke, e ulu pinepine. Pākuʻi i ka pepaʻeleʻele, eʻono. ʻO kēia'ōpena heʻanoʻeleʻele loa, a lahilahi hoʻi i kahi wai, ināʻoe makemake.
- ʻO ka kiʻekiʻe me ka salsa, ka mea kuʻi a me ka basil hou.
E nānā hoʻi:
- ʻO nā meaʻaiʻai Mexican meaʻai'ē aʻe
- Nā meaʻai hou meaʻai