ʻO kahi meaʻono a me nā meaʻono loa i ka meaʻai e hana ai i nā meaʻai meaʻai, nā meaʻai meaʻai, aiʻole e hoʻoulu i ka meaʻono i nāʻano meaʻai meaʻai. Hiki iāʻoe ke hoʻohana i kēiaʻaila hiki ke maʻalahi i nā mea hoʻolālā e kāhea ana i ka'ōpū a me nāʻano o kēlāʻano kēiaʻano.
ʻO ka hana maʻalahiʻana i ka'ōpū o ka mea kanu maʻalahi he mea maʻalahi wale ia e like me ka hoʻomohuʻana i kekahi mau'āpana hua liʻiliʻi i loko o ka ipu i piha i ka wai a e hoʻomohala ia no kekahi manawa. Ma hope o kou hahaiʻana i kēia mea hoʻomanaʻo hoʻokahi aʻelua paha, hiki paha iāʻoe ke hahai i kekahi meaʻai maikaʻi loa i ka wā e hana ana i kāu'alea mea kanu.
ʻO ka mea kanuʻo ka mea kanu ka mea kanu nui he mea maikaʻi loa e hoʻohana ai i nā'āpana'ōmaʻa aiʻole nā'ōlaʻa e kokoke ana i kaʻino. Makemake au e hoʻopakele i nā mea e like me keʻano o ka broccoli, nā moalele, a me nā kākātika e hoʻoulu i loko o ka puna wai mea kanu. E pili ana i kahi mea e like me ia: Kale kaʻi, nā koʻi, nā pīlaʻi, a me nā meaʻaila.ʻO nā'aluʻa, celery a me nā uala e hāʻawi ana i nā meaʻono maikaʻi loa, i koʻuʻike, e ho'āʻo i nā manawa a pau.
Makemake ia e liʻiliʻiʻole ia? E hoʻokuʻu i ka meaʻoluʻolu inā makemakeʻoe e hana i ka'ōpū no ka mīpī liʻiliʻiʻole . Hoʻopiliʻo ia i kahi meaʻoluʻolu'ē aʻe, akāʻaʻole makemake nui ia. Hiki ke hoʻohanaʻia pahaʻo Tamari, Bragg a me ka lole shoyu i kahi o ka mea soy.
Hiki ke hoʻohanaʻia i kēia mau meaʻaila mea kanu ma keʻano he kumu no nā meaʻai a me nā mea maloʻo a me nā mea hou.
Ka mea e pono ai
- 1 kaʻiki, kahiʻoki
- 2 hele i kahi seleni,'āpī
- 1 kaloka, kahiʻoki
- 1 pāpālua aiʻoleʻelua mauʻuala liʻiliʻi, iʻokiʻia i loko o nā pipi nui
- 1/3 kapu kōmole,ʻokiʻia i ka hapalua (kō koho akā hoʻohuiʻia kahi leʻa maikaʻi)
- 3-4 cloves keleka (hiki iāʻoe ke'ākuhi iā lākou a haʻalele iā lākou)
- 3 lālā bay
- 1 tbsp. me ka soy sauce (eʻaeʻole i ka'ōpala punahele gluten-freeʻole, aiʻole hoʻohana
- lama , ʻaʻohe luʻukuʻole )
- 8 ipu wai
- Hoʻopiha i ka paʻakai a me ka pepa
Pehea e hana ai
- ʻO ka mua, kau i nā meaʻai a pau i loko o kahi ipu nui a lawe i kahi maʻi.
- E hoʻokuʻu i ka mahana a e hoʻomohala i kāuʻaila wai mea no hoʻokahi hola, i uhiʻia me kahi poʻi. Hiki iāʻoe ke hoʻoholo e makemakeʻoe e hoʻohui i kahi wai liʻiliʻi i ka manawa o ka hoʻomohalaʻana e like me ka holoʻana o kekahi. E mālama i kaʻaila e hoʻonele i kēia.
- I ka manawa e hanaʻia ai ka kuke, e hoʻopau i nā mea kanu a me ke kāleka a hoʻoneʻe i nā lau puka.
Nā manaʻo kōkua:
- E hoʻolālā i mua! E hoʻopakele i kāu mau'āpana broccoli, nāʻoki o ka wēkeke, nā'alele a me ka piʻi potato ināʻoe eʻike e hoʻomaka koke anaʻoe i ka meaʻai. A iʻole he hoʻokahi lā aʻelua paha iʻole e hanaʻoe i kahi ipu hao, e hoʻokuʻu wale i kēlā mau mea ulu lāʻau a pau i ka pahu kauka poho a iʻole kahi pahu poho a paʻa i ka pahu me ke kānana. a mai hele i ka palaho.
E nānā pū nō hoʻi: nā kolo a me nā mea'alapalapa Gluten-free
Hiki iāʻoe ke hoʻohana i kaʻaila mea kanu i ka homemade e hana i nā meaʻai, meaʻai, nā risottos, nā'ūkena, nā meaʻai a me nā mea'ē aʻe. Eia kekahi mau meaʻai meaʻai a me ka meaʻalani e ho'āʻo ai i ke kī heaʻana i kaʻaila mea kanu:
- 'Ameleʻelima hōkū vegan miso gravy
- ʻO ka'ōpenaʻaila punahele
- ʻEono mau meaʻai vegetarian risotto me ka pī Parmesan
- Pākīkī ka mea kanu a me ka shiitake mushroom
- ʻO ka piʻaʻeleʻele Caribbean a me ka'ōpenaʻulaʻula
- ʻOiwi huahua (Vietnamese noodle soup)
- ʻO ka meaʻai laikiʻo Vegan Mexican
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 40 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 93 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |