ʻO ka'ōpī kāpeti me ka'ōmaʻomaʻa a me ka coriander he meaʻai maʻalahi liʻiliʻi loa ia a me ka mea hoʻouluʻai kālaiʻia e hiki ai iāʻoe ke lawelawe no ka lā awakea aʻaina paha. Hiki i nāʻanoʻano Coriander keʻalaʻoluʻolu, i ka wā e hoʻomahaʻia ai no kekahi mau minuke i loko o ka skillet, a hoʻohui i kahiʻono kūʻono i kahi kāloti maʻamau a me ka mihupaʻu, e lawe mai ia mea mai ka mea maʻamau. Ināʻoe i ka coriander pila, maikaʻi ke hoʻohanaʻana ma kahiʻoihana.
I hoʻouluʻia e nāʻala o India, ua hanaʻia kēia pīpī pīpī me ka mea liʻiliʻi ma mua o nā aniani, kāloti, kahi hoʻokipa hou, nāʻanoʻano coriander a me kaʻaila. Hiki ke hoʻohanaʻia kēia me kekahi mau'alaina French a iʻole paha i kekahi mea'anai Indian a me kahi salemiko'ōmaʻomaʻo e hana ai i loko o kaʻaiʻai meaʻai a me ka naʻau.
ʻO kēia meaʻai he meaʻai a me ka vegan (inā lōʻihiʻoe e hoʻohana ai i kaʻaila aila a me ka margarine lawaiʻaʻole a me ka vegan ), a, inā makemakeʻoe e'onaʻonaʻole, e mālama pono i ka punahele gluten-free. ʻO ka palaoa (kekahi mau palakole-free-free akāʻaʻole he nui, no laila e nānā i ka lepili aiʻole e hana i kaʻaila o ka mea kanu homemade ).
Ka mea e pono ai
- 1 tbsp ka margarine aiʻole kaʻailaʻaila
- 1 kaʻiki, kahiʻoki
- 1 1/2 paloka kāloti, pīpī a hoʻokipaʻia
- 1 tsp hōʻoluʻolu hou, mīmoʻi aiʻole kopeʻia
- 2 tsp coriander hua
- 4 kapu
- ka'ōpū puna
- ke kuhi ka paʻakai a me ka pepa, eʻono (ʻo ka paʻakai o ka moana aʻo ka paʻakai momona ka maikaʻi)
Pehea e hana ai
- I loko o ka ipu nui a me ka ipu iʻa, e kuke i nā'aleʻa kahi i ka margarine aiʻole kaʻailaʻaila a hiki wale i ka palupalu, ma kahi o 3 a 5 mau minuke. E hoʻomoʻi i loko o nā kāloti'ūpī, kahi hānai hou a me nā puaʻania coriander aʻae i ka kuke, hoʻoulu pinepine, no kekahi mau minuke he nui.
- A laila, e hoʻomoʻi i ka lua o ka mea kanu i nā mea aʻelua a lawe mai i ka mea hoʻohaʻahaʻa haʻahaʻa. E uhi i ka ipu me kahi poʻi a hiki i kaʻohi he 25 mau minuke, aiʻole a hiki i ke kaumaha a me ka palupalu o nā kāloti.
- E mālama pono i ka kānana i ka mea holoi aiʻole i ka mea hana meaʻai a me puree a maʻemaʻe aʻoluʻolu paha, e like me keʻano o kou makemake, a me ka hanaʻana i nā pika inā pono.
- E hoʻoulu i kahi kāpena o ka paʻakai a me ka pepa (ʻo ka paʻakai o ke kai aʻo ka paʻakai kosher a me ka'ōmole pepa maloʻo he mea maikaʻi loa) a lawelawe i kou'ōpala wela, hoʻomaha hou inā pono.
- Eʻoluʻolu i kāu kāloti i hanaʻia i ka home, i ka coriander a me ka mihupaʻu!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 119 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 899 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |