ʻO ka paukū'āpana he keʻokeʻo keʻokeʻo, kahi ahiʻole i hoʻohanaʻia no ka hoʻouluʻana i nā meaʻai, nā meaʻala, a me nā meaʻai'ē aʻe. ʻO ka paukū'āpanaʻae i loko o nā huakai huakaʻi i laweʻia mai loko mai o nāʻano hoʻolālā kūlohelohe, e like me ka pua pua arrowroot a me ka pala. Hiki i nā mīkini pahū o kaʻenehana maikaʻi ke kau i ka mālōʻai, no laila eʻike pono e heluhelu i ka papa inoa o nā papahana.
E hoʻohana i ka meaʻai
ʻO ka palapalapa lāʻauʻelua ka pālua o ka ikaika o ka palaoa palaoa a no ka meaʻaʻole ona protein, arrow gloten-free.
ʻAʻole e like me ka pulupulu , ka paukū arrowroot e hana i ka'elike mālie aʻaʻole e hina i lalo ke hui pūʻia me nā mea'aʻaʻalo e like me ka wai hua. Hoʻopili pūʻia ka'ōpala ma luna o ka pumehana me ka hoʻomaʻamaʻa.
Pehea e hoʻohanaʻia ai
Ma muli o ka hikiʻana o ka puaʻa i nā hui waikawa, he mea maikaʻi loa ia no nā momona momona a me nā hua liʻiliʻi e like me ka meaʻalani a me nā mea'iki likeʻole me ka meaʻono a me kaʻono . He mea maikaʻi keʻano o ka'alapalapa lepo no ka hanaʻana i ka hauʻaka'alama maʻemaʻe e like me ka mea e hihia ai ke kāpiliʻana i nā'ōkene hau nui aʻaʻole hoʻi e pili i ka hauʻiʻana. ʻOiai he maikaʻi ia no ka hauʻopa,ʻaʻole i manaʻoʻia ka paukū arrowroot no ka hoʻohanaʻana me nā hua meaʻai maʻamauʻole e like me ka mea e hiki ai ke hana i kahi kikokikona a maikaʻi paha.
Pela no hoi i ka laau, he mea maikai no hoi ka puaa ahi no na kukui momona, na aila, a me na momona, a hiki ke paniia no ka laau.
Nā mea kōkua
E like me ke kāpili lāʻau, pono e hoʻohuiʻia ka paukū arrowroot me ka wai wela piha e hana ai i ka moe ma mua o ka hoʻohuiʻana i kahi wai wela. Hoʻopiliʻia ka paleporo lepo i kahi wai wela e hoʻonele i nā molekōneka koke a hana i nā pulu i mua o ka hiki ke hoʻohuiʻia i loko o ka wai.
Hiki i ka hoʻouluʻana i ka uhuki arrowroot hiki iā ia ke uhaʻi i lalo, i ka hopena o kahi milo lahilahi. Hoʻopili i nā pāpale me nā paukū'āpana a hiki i ka wā eʻeleʻele ai, a laila e wehe i ka wela.
Pehea e hoʻololi ai i kahi huakai no ka Cornstarch a iʻole i ka lepo
- Hiki ke hoʻololiʻia ka paukū'āpana no ka cornstarch i loko o nā kaʻina ma kahi o ka lua teaspoon arrowroot ka paukū no kēlā me kēia punetēpuni o ka kānana.
- Hiki ke hoʻopiliʻia ka'āpana lepo i ka momona o ka palaoa i ka mahele o hoʻokahi teaspoon o ka paukū paukū no kēlā me kēia punetune ka palaoa.
Kahi e kūʻai ai
ʻAʻole i kūʻai nuiʻia ka paukū'āpana ma ka nui o nā hale kūʻai kūʻai, akā hiki ke hoʻololi kēia me kaʻaiʻole i kaʻaiʻole. ʻO nā kaula nui iʻoi aku ka nui o nā meaʻai a me nā meaʻai olakino paha e lawe i ka paukū arrowroot. Hiki keʻikeʻia ma kahi kokoke i ka palaoa, ka palaoa, aiʻole ka mea hana palaoa. Inā loaʻa kahi'āpanaʻoihana gluten-free ma ka mākeke, e nānā i laila.
Hiki i nā hale kūʻai meaʻai kūlohelohe aiʻole nā meaʻai meaʻai ola kino ke lawe i ka paukū kāpena no ka mea he mea hoʻohana maʻa mau ia i kaʻaiʻole. Loaʻa paha ia i kahi mākaʻi kūikawā kūikawāʻole. Hiki ke kūʻai maʻalahiʻia i ka'āpana o nā'āpana lāʻau ma o nā mea kūʻai pūnaewele.