ʻOiai he meaʻai wikiwiki a me ka maʻalahi ka'ōpiopio o ka meaʻai a me nā mea'alaʻula, he meaʻono loa kaʻiʻo o ka puliki Mexiko me ka meaʻaiʻole! ʻO keʻano o kēia mea ināʻaʻole paha e like me ka mea e like me nā mea'ē aʻe,ʻaʻole paha e like me nā mea'ē aʻe, eʻikeʻoe i ka huiʻana o nā pepa, hominy, chili powder and cumin me ka nui o nā'ālika a me ke kāleka i kahi papa Hoʻopuka ka pua i kahiʻaʻai Mexican maikaʻi a me kaʻoluʻolu. A inā e kānalua anaʻoe, e hoʻopili wale i kahi mau lālani o kāu punahele wela i hoʻonāukiʻia i ka home! A iʻole, e hoʻokuʻi i kahi pua kai no ka hoʻolālā hou a hoʻoneʻe iā lākou ma mua o ka lawelaweʻana.
E hōʻoiaʻoe i kekahi mau hōʻailona'ē aʻe no ka lawelaweʻana i ka paila o ka posole. ʻO nā kāpuni kāpiliʻia, nā lime, a me nā pākuʻi he mau mea maʻamau, e like me nā hua liʻiliʻi a me ka hani wela, a makemake wau i nā'āpana pākoa no ka hoʻomahaʻana a me ka paleʻana i nā hōʻailona. E hauʻoli!
Ka mea e pono ai
- 3 cloves kele, minced
- 1 kaʻiki, i hoʻokipaʻia
- 1/2 kīʻaha wai
- 3 kāloka, i hoʻopiliʻia aiʻole i kālaiʻia
- 3ʻala
- ka'ōpū puna
- 1 15 o ke aniani ke hominy
- 1 15 'o kahi o ka ounce ke paʻi i nā tōmato
- 1 pepaʻalaniʻulaʻula,ʻokiʻoki
- 1/2 tsp cumin
- 1/2 tsp paʻakai, aiʻole eʻono
- 1/4 tsp pepa, aiʻole eʻono
- 1 tsp chili kalo
- hou cilantro no ka hoʻouluulu (koho)
- Nā kāohi'ē aʻe i kohoʻia: ka kāpena kāpili, nā mīkini lime, nā mīkini paʻipaʻi lahilahi, a me nā pāpaʻi pākoki
Pehea e hana ai
ʻO ka mua, i loko o ka ipu nui a me ke kohua nui, e hui pū me ka'ailala i kālaiʻia, ka'okiʻake, a me nā kāloka i kāpiliʻia i loko o ka wai no kekahi mau minuke ma luna o ka mahana wela, a hiki i ka wa e maʻemaʻe nā'aliki. E hoʻomoʻa i loko o ka'ōpū huawai aʻae i ka hoʻohui no kekahi 5 a 6 mau minuke paha, a hiki i ka wa e maʻemaʻe nā kāloti.
ʻO ka hope aʻe, e hoʻopili i loko o ke kolamu o ka hominy, ka'ōpiopio māmā, ka pepa paʻani'āpana, ka kumini, ka paʻakai, ka pepa a me kaʻaila chili a hāʻawi i ka wikiwiki wikiwiki e hoʻohui.
Laweʻia ia mea a pau i ka palaha a hoʻohaʻahaʻa i ka wela i ka mean-low a hiki i ka hoʻokuʻuʻana i nā mea like, ua uhiʻia, no ka minuke he 20 mau minuke a hiki i ka 30 a 35 mau minuke.
Ma mua o ka lawelaweʻana, aiʻole i ka wā e hoʻokomoʻia ai i loko o nā kīʻaha hoʻokahi, e hoʻonui i kāu meaʻai meaʻai me kahi'āpala hou i kālaiʻia, inā makemakeʻia.
Hoʻohuiʻiaʻo Posole i kekahi mau puʻupuʻu'ē aʻe. A iʻole, ma kahi o ka hoʻokuʻuʻana i ke kīʻaha hoʻolaha me kēia mau pūʻali koho, e hoʻonohonoho i kahi papa o nā kāpena a hāʻawi i nā mea a pau e hoʻonui i kā lākou iho i kā lākou mau ipu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 226 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,293 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 9 g |
| Pāmua | 9 g |