Hoʻopili Mele Kalikimaka (Parve)

ʻO kēia kekahi o ka meaʻoi loa loa o ka meaʻai maikaʻi aʻu iʻike ai, aʻoluʻolu hoʻi,ʻo ia kekahi o kaʻu meaʻai punahele punahele a kaʻu keiki. Ināʻoe i kono i nā malihini no ka Shabbos hiki i nā keiki aiʻole e ponoʻoe e hoʻomākaukau i ka meaʻono maikaʻi akā ka palena kōkiko,ʻo ia ka meaʻai noʻoe. Inā makemake kāu mau keiki e kuke meʻoe, hiki ke hoʻomaʻemaʻe i kēia meaʻai. Eʻoki wale i kaʻuala, i ka bele pepa, ka'atika a me ke kāleka, e hoʻomoʻi i ka meaʻala a me nā meaʻono, kaʻaila a me kaʻaila me kahi mea holoi. Hoʻomaʻawa, maikaʻi a me kaʻono.

Ka mea e pono ai

• 4 punetēpuni. ka canola aiʻole kaʻaila hinu
• 3 mauʻuala nunui
• 1 mau pepa baleʻulaʻula nui
• 2 ālika āpau
• 2 hele
• kāleka
• 4 pahu wai e hoʻopuni ai
• 2 kīʻaha o ka moa o ka moa wela
• 1 teaspoon reka
• paprika
• 1 teaspoon ka paʻakai
• 1/2 kapune pepaʻeleʻele

Pehea e hana ai

1. Eli i kaʻuala, aʻokiʻoki i kēlā me kēia i 8 mau'āpana. E kanu i ka pepaʻula. Mālua kaʻaila. E kanu i ka paʻakai.
2. I loko o ka ipu hao, kaʻaila wela. E hoʻokuʻi i kaʻuala, i ka meaʻulaʻula, i ka soda a me ke kāla. Kūleʻa no 6-8 mau minuke, a hiki i ka liʻiliʻi o nā'ekene.
3. E hoʻohui i ka wai wela a me ka moa o ka moa. ʻO ka wā me ka paprika, ka paʻakai a me ka pepa. E uhi a eʻaila i kahi lapalapa wela no 30-40 mau minuke, aiʻole ia a hiki i ka wa eʻoluʻolu ai kaʻuala no ka hana.
4. I ka hoʻohanaʻana i ka mea hoʻonā i hoʻokomoʻia, e hoʻopili i kaʻaila a maʻaleʻa.

5. I ka wa me ka paʻakai a me ka pepa, e like me ka leʻaleʻa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	131
Ka nui o ka momona	7 g
Ka momona	1 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	196 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.