He meaʻai kēiaʻano meaʻai maʻalahi i ka meaʻaiʻokoʻa - e kau wale i nā meaʻai a pau no kēia meaʻai maʻalahi a me ka'ōpalaʻai i loko o kāu mea kuke kuke i ke kakahiaka a hoʻopoina iā ia a hiki i ka hopena o ka lā. ʻO ka mīniʻo Lentil nui loa no kahi kīʻaha nui, akā hiki iāʻoe ke hoʻohui mau i nā meaʻai hou e hoʻonui i ka pihaʻana.
ʻOiai, ke aʻo nei au e aloha i nā lentils i kēia mau lā. ʻO lākou he mea maikaʻiʻole, wikiwiki e kuke i ka beana, a piha hoʻi i ke fila maikaʻi a me ka protein, a he mea nui ia no ka mea ma ka waihona kālā, nā mea kanu, nā vegan, a me nā mea e nānā ana e hoʻopiha i kā lākou kino me ka nuiʻole o nā kālā a me nā calories. Aʻo wai lāʻaʻole i kēia mau lā?
ʻO nā meaʻai a pau o kēia meaʻai, he meaʻai i ka meaʻai a me ka vegan , a, inā makemakeʻoe i ka meaʻaiʻole i ka meaʻaiʻole, pono e hoʻohana i ka'ōpū punahele gluten-ʻole a iʻole nā mea kanu i kūkuluʻia i ka home aʻikeʻoe i ka mea i loko. Hoʻopiliʻia kēia'ōpenaʻalani me kaʻai pākī liʻiliʻi .
Ka mea e pono ai
- 2 kīʻahaʻai
- 4 mau kīʻaha wai no ka hāʻawiʻana i nā lepa
- 4 kapu
- ka'ōpū puna
- 1 kaʻiki, i hoʻokipaʻia
- 3 kuʻi kaʻila, kāpili
- 2 kāloka,'āʻoki
- 2 cloves kele, minced
- 1 i ka paʻakai
- 1/4 tsp keleʻeleʻele
- 1/2 tsp oregano
Pehea e hana ai
- E hoʻokuʻu mua i nā lelo i ka wai no ka liʻiliʻiʻelua mau hola, ma mua o ka pō. E puhi, e hoʻokuʻu i ka wai.
- E hoʻolālā i nā lepa me nā mea a pau i loko o kahi ipu. ʻO Cook i ka mahana wela i loko o ke kumukūkū no 8 a 10 mau hola. Eʻoliʻoli i ka'ōpala 'aila lentil!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 544 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3,364 mg |
| Nā Carbohydrates | 98 g |
| Fiber Dietary | 39 g |
| Pāmua | 31 g |