ʻO Recipes Soup

ʻO nā meaʻai maikaʻi a pau loa a me ka meaʻono a me ka meaʻai maikaʻi i hoʻounaʻia e aʻu,ʻo ia ka'ōlelo kaulana loa, e like me kāu! ʻO kēia mau meaʻai a pau loa he meaʻai i ka meaʻai, a he nui nā vegan a me nā meaʻaiʻole. Hikiʻole iāʻoe ke'ati i ka meaʻai maikaʻi loa i ka meaʻai? Eia kekahi mau wahi'ē aʻe e ho'āʻo ai: Inā makemakeʻoe e kuke i nā mea 'ai meaʻai ma kahi home (ʻaʻole?) Aʻimi paha i kahi meaʻono iki, hiki paha iāʻoe ke makemake i kēia mau mea'ūlaina free vegenaʻole aiʻole kēia mau momona momonaʻole. nā'ōpala .

• 01 o 14

  ʻO nā meaʻai'alapona'ōpiopioʻoleʻo Bean Soup

  ʻO kēiaʻeleʻele maloʻo wikiwiki a melahi maʻalahi he meaʻai wikiwiki, mea olakino, meaʻai iki kahi meaʻai e hoʻomaha ai i kouʻohana ma lalo o 15 mau minuke. Hanaʻia i ka meaʻawaʻawa ma kaʻomi waleʻana i ka lapalapa a me ka kirimalu.

  E nānā hoʻi i: Kelepona Bean Mexican

• 02 o 14

  ʻO kaʻiʻo Bean a me Barley Soup

  ʻO wai ka mea e pono ai ka pipi? He kānana'oleʻa maikaʻi loa kēia, no lailaʻaʻoleʻoe e haʻalele i ka pipi, ke hoʻohiki nei au! Me kēiaʻano papahana maʻamau loa, hiki iāʻoe ke hoʻonui e pili ana i nā hua puaʻa āu e makemake ai - nā pīni'ōmaʻomaʻo, ka peʻa a me ka kānana paha e maikaʻi ai nā mea a pau. ʻO kēiaʻano momona a me ka mea bale bale e hoʻomākaukau i ka meaʻai nui loa, no laila e noʻonoʻo i ka loaʻaʻana o kekahi koena!

  E nānā hoʻi i: Barle a me ka mea 'ai

• 03 o 14

  ʻO ka palaoa kuʻi a me ka hīpī soup

  E hoʻohana i nā kānana maikaʻi ma ke kauwela i ka manawa i kēia manawa, i ka palaoa kānana aʻaʻole pono. Hanaʻia me ka pā palahalaha, nā paʻani pa'ū, ka palaoa a me ka lihi cheese,ʻo kēiaʻano mea kanu meaʻai a me ka pīpī he meaʻai maikaʻi loa kahi e hui pū nei ma kahi oʻumikumamālima mau minuke.

• 04 o 14

  Ka meaʻaiʻuʻuku Minestrone

  Hiki ke mālamaʻia i ka meaʻaila-ʻole, ka momona a me ke kiʻekiʻe o ka mea kanu meaʻai ma kaʻaoʻao o ka mea kanu. E ho'āʻo e hoʻohui i kahiʻano o ka tofu aiʻole ke kahe no kahi hoʻonui i nā puʻu. E lawelawe me ka sālalā ma kahiʻaoʻao a me kekahi meaʻala waina French.

  E nānā pū hoʻi:ʻO ka'ākauʻo Minestrone Soup

• 05 o 14

  ʻO ka'ōniu a me ka'ōlaʻiʻo ia

  ʻO ka mea maʻamau, ua hanaʻia ka'ōniu niu Thai, aʻo tom kha paha, me nā meaʻala likeʻole e like me ka galangal a me ka lemongrass a me ka moa. Hoʻomaʻaʻia kēia'ōniu Pākīlani Thai i meaʻai me ka cilantro hou, ka lime, a me nā kīwai e hōʻano hou i nāʻano Thai me kekahi mau mea i loaʻa. Ua'ōleloʻia e kekahi loiloi no kēia'ōniu o ka niu o ka niu, "He mea weliweli kēia mīpī a ua makemake mākou kāne me aʻu." Makemake au e hoʻonui i kahi tolo a me ka sauteed tofu i ka miu niu.

  E nānā hoʻi i: Recipes Coconut Coconut Soup

• 06 o 14

  Pāpaʻi Mea Lawa Loa Loaʻa

  ʻO nā poʻeʻaʻole hoʻi i keʻano meaʻai e aloha i ka'anā! Aia kahi mea hoʻoluʻolu a hoʻomaʻamaʻaʻia e pili ana i kahi kīʻaha home-i kīlaʻia o ka'ōpenaʻai me nā lelo. Loaʻa nā Lentils i ka nui o nā hale kūʻai me ke kiʻekiʻe loa i ka fiber a me ka protein aʻaʻole nō hoʻi i kūponoʻole. ʻO ka meaʻai kēia meaʻai me ka mea kanu , me ka laumele a me ke koʻi, e hoʻonui i ka meaʻono. Hiki paha iāʻoe ke nānā i kēia wikiō wikiwiki e hōʻike iāʻoe pehea e hana ai i kaʻalani souil i kēlā me kēia lā.

  E nānā pū hoʻi:ʻO ka Līkū Lentil Soup

• 07 o 14

  Kāmeʻa Vegan Pākī

  Ke pili nei i nā mea 'ai meaʻai, he mea mālama kēia. Ua lokahi like nā poʻe i hāʻawiʻia i kēia kāmekaʻono a me ka waiu waiu niu o ka niu iʻelima mau hōkū heʻelima, no laila e maopopo iāʻoe eʻoliʻoli anaʻoe i ka'ōmole kāloti a me ka hoʻopili maikaʻiʻia.

  E nānā pū nō hoʻi: Carrot, Ginger and Coriander Soup

• 08 o 14

  Ka Ulu Kuika me ka Cilantro Soup

  I hoʻouluʻia e nāʻala o India a hoʻonaniʻia me ka nui o ka cilantro hou a me ka huʻi o ka mea'anena wela, he momona momonaʻole ia a me ka meaʻai meaʻai ma ka meaʻai ma keʻano he nui i nā calories. ʻO ke kāpena kāpena he mea ola loa a maikaʻi loa. Hanaʻia ia mai nā mea maʻalahi a maʻalahi wale nō, no laila, maʻalahi no nā mea hou i ka kuke meaʻai.

  E nānā pū nō hoʻi: 10 Meaʻai'alapalapala Recipes Recipes

• 09 o 14

  Ka meaʻala kaiʻona

  ʻO ka lauʻano'ōmaʻomaʻi'ōpiopio ka hoʻomehana a hoʻopihaʻana. Kūpono no nā lā aiʻole kekahi manawa. ʻO kēia māmā maʻemaʻe ka mea kanu i ka meaʻala a me ka mea i hoʻomaʻemaʻeʻia no ka'ōmole hou.

  E nānā hoʻi: Pumpkin Coconut Soup

• 10 o 14

  Kāpenaʻo Gazpacho Kāpena

  ʻO Gazpacho he ipu haʻahaʻaʻo Spana e hoʻomaha ana i kahi lā wela. Hiki ke hoʻohanaʻia i kēia mau meaʻai me ka hana i kekahi mau kukui aiʻole ka meaʻono wela, e like me kāu mea eʻono ai. Mai kānakeʻoe ma ka papa inoa lōʻihi, no ka mea, he makani makani gazpacho e hoʻomākaukau ai. Hiki nō hoʻi iāʻoe ke hoʻohana i ka cilantro hou i loko o kēia meaʻai no ka pāhū, inā makemakeʻoe.

  E nānā pū hoʻi: Kāpala Gazpacho Soup

• 11 o 14

  ʻO ka mea'āpīpī me kaʻohu

  ʻO ka paʻakai he maʻalahi ka maʻalahi loa e hana i loko o kahi kī koko. E hoʻopili wale i nā meaʻai i ke kakahiaka, a hoʻopoina iā ia a hiki i ka wā e mākaukau aiʻoe eʻai i nā hola ma hope. ʻOiai he nui nā māhele o ka hukiʻana i nā kānana e hoʻohana ai i ka ham no ka mea hoʻoulu hou, ua paʻi kēia meaʻai a me ka vegan i ka'ōpena soup i loko o nā meaʻala, e like me nāmeme, nā lau sage a me nā lālā'ē aʻe no ka momona momona a me ka cholesterol o ka pīpī.

  E nānā pū nō hoʻi:ʻO ka momona momonaʻole o ka puʻu

• 12 o ka 14

  'Apena Mele Miso

  He wikiwiki a me ka maʻalahi o ka miso Miso e hoʻomākaukau i ka hoʻomakaʻana o ka'ōhi kakahiaka. ʻIke au i kahi hoʻomehana a hoʻomaha loa i ke kakahiaka, a no ka mea heʻano maʻalahi ia, ua maʻalahi ka hoʻokaʻawaleʻana i kēlā me kēia lā ma ka hoʻouluʻana i nāʻano momona a me nā meaʻala'ē aʻe. ʻO kēia meaʻai miso ma ka meaʻai maʻamau he mea maʻalahi loa ia o ka miso miso maʻamau a loaʻa iāʻoe kahi lawelawe i nā haleʻaina Iapana. ʻO ka miso Miso koʻu meaʻai i ka meaʻai meaʻai!

  E nānā hoʻi i:ʻO nā meaʻai hoʻomalu Miso'ē aʻe

• 13 o 14

  Pākī Wīwī a me ka Sou Sou

  ʻO ka pahu wela a me ka mīpī he meaʻai māmā a meaʻai paha eʻai i nā manawa o ka lā. ʻO koʻu hoa Taiwanena hoa noho ma ke kulanui e hoʻohana nei i kēia no ka'ōhi kakahiaka i kekahi manawa, a uaʻai nui wau i kaʻai! Ua'ōleloʻo ia, mai ka manawa mai o kona kupuna kāne i ka pūʻali Taiwanese, akā naʻe ua hoʻopiliʻia kēia hua'ōlelo i kahi manawa e hoʻohana ai i nā mea likeʻole. ʻO kēia meaʻono a me kaʻono ka meaʻai a me ka vegan. Heʻuʻuku ia, akā naʻe, no laila eʻoluʻoluʻole e hoʻokomo i kekahi tofu a iʻole seitan.

• 14 o 14

  Hoʻoponopono'Ālaʻulaʻo ia i ka'ōpala

  Hoʻopihaʻia ka'ōpū o ka mīmonaʻai me ka meaʻono a me ka'ōpū momona momona!