ʻO kēia meaʻai maʻaʻole i ka mea kanu i ka mea kanu i ka'ūlapa me ka liʻiliʻi māmā i ka cheese cheese, nā'aleta'omaʻomaʻo, a me ka pāpaʻi liʻiliʻi liʻiliʻi, he mālaʻuala ia eʻai ai kaʻohana a pau. A, me ka liʻiliʻi liʻiliʻi ma mua o ka'ōlaa, kaʻiki, a me ke kāleka, he ala nui loa nō ia e hoʻolālā i kā kaʻaiʻana o kāuʻohana. Eia naʻe, hiki ke hoʻohana maikaʻiʻia kēia soupena e like me ka lāina māmā ma kaʻaoʻao o ka sālemeli hou, no ka mea,ʻaʻole ia he meaʻai loa.
Me ka'ūni a me nā'omaʻomaʻomaʻo'ōmaʻomaʻo, hiki iāʻoe ke hoʻomanaʻo iāʻoe i nā'ilila paoa. He kānana sodium kēia mai ka paʻakai wale wale nō eʻono i ka hopena, akā e nānā i nā meaʻai o kāu hulu hua'ōmaʻomaʻo inā e nānā anaʻoe i kāu paʻakai paʻakai. Eia kekahi,ʻo kēiaʻano meaʻai i meaʻaiʻole he kīnāʻole ia (inā lōʻihiʻoe e hoʻohana ai i ka'ōpona punaeweleʻole).
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 1/2ʻoki (mea liʻiliʻi)
- 2 cloves keleka (minced)
- 2 pālala
- 2 1/2 kīʻaha puna
- 1 ka lauʻole
- ʻO ka paʻakai a me ka pepa eʻono (ʻo ka paʻakai o ka moana aʻo ka paʻakai paʻakai ka maikaʻi loa)
- 1/2 kīʻaha kāhili (grated)
- Paʻahi: 3 mauʻalaniʻulaʻula (sliced)
- Kāʻano: 1'eneʻena kaʻina i ka'ūla pāʻani
Pehea e hana ai
- I loko o kahi ipu nui o ka paila, e hoʻopili i kaʻaila a me ke kāleka i kaʻailaʻaila no 3 a 5 mau minuke, a hiki i ka'aluʻolu o nā aniani. E hoʻoulu i ka'ōlaʻiʻuala a me ke kani no kekahi mau minuke he nui.
- E hoʻomoʻi i ka'ōpū huaʻai , ka lālā bay, a me ka hola me ka paʻakai a me ka pepa. E lawe mai i kahi maʻi, a laila e ho'ēmi i ka lohi māmā. E uhi aʻae i ka kuke, hoʻouluʻana i kekahi manawa, no ka 20 a 25 mau minuke, aiʻole a hiki i ka wa e'aluʻolu ai kaʻuala.
- E wehe pono i ka lauʻoʻoleʻa, a hoʻokuʻu i ka kānana i kahi mea holoi aiʻole meaʻai meaʻai (aiʻole e hoʻohana i ka lūlū lima mīkini inā loaʻa iāʻoe kekahi). E hana i nā pahu i ka wā e pono ai, e hoʻoponopono pono i ka'ōlaʻi'atila a maʻaleʻa aʻona, aiʻole hiki i ka loaʻaʻana o ke kikokikona i makemakeʻia (hiki paha iāʻoe ke hāʻawi i kahi mau pīpī ma kahi o kahiʻala maikaʻi-ʻo ia iāʻoe).
- Eʻono a me ka manawa maʻalahi me ka paʻakai a me ka pepa inā pono. E hoʻihoʻi i ka mīpala i ka ipuhao a hoʻopili i ka gīna. E noʻonoʻo i kahi wela nui a maloʻo ka paʻakai.
- E'anuʻolu me nāʻeka'omaʻomaʻa a me ka pāʻani paʻi.
Nā Hoʻopiha Hou
Inā makemakeʻoe i kēia meaʻai, hiki paha iāʻoe ke ho'āʻo i kēia mea momona momona a me ka'ōpakalāpona ka mea kanu , aiʻole kekahi mea nui mai ka hōʻiliʻiliʻana i nā meaʻai meaʻai ma ka meaʻai . Ināʻoe eʻimi ana i kahi mea hoʻopihapiha piha, e ho'āʻo i ka'ōpū a me ka bale bale a iʻole ka meaʻai meaʻai ma ka meaʻai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 393 |
| Ka nui o ka momona | 17 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 747 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 5 g |
| Pāmua | 15 g |