ʻO nā meaʻono a me nā meaʻala,ʻo kēia meaʻai meaʻai a me ka kāpena vegan a me ka mihinu'ōpiopio he māmā a me ka meaʻono. ʻO ka'ōpī kāpeti me ka pīpī he meaʻai kūpaʻa a me ka momona momona me kahi pāʻana o ka meaʻono a me ka hoʻopāʻana i nā meaʻono a pono loa i ka hana! ʻO kēia meaʻai wale nō i piliʻole i ka naʻaupō. Nui nā poʻe e ho'āʻo nei i ka mea a me ka noʻonoʻo e pili ana i ka mea kupaianaha. ʻO ka hui pūʻana o nā meaʻala a me ka momona he mea kupaianaha wale nō ia, a, me ka hoʻopili waleʻana o kaʻaila no ka hanuʻana i nā aniani, ua liʻiliʻi loa i ka momona a me ke olakino maikaʻi.
Makemakeʻoe e ho'ēmi i ka momona e hoʻolilo i kēia meaʻai me ka momona-ʻole? E hoʻokuʻu i kaʻailaʻaila ma ka hoʻonāʻana i kaʻaila, ke kuʻi a me nā kāloka i kahi pākekeʻole ma kahi pāʻani wale no ka hanuʻana. Me nā meaʻono'ē aʻe a pau,ʻaʻoleʻoe e nele i nā meaʻono nui loa, akā, hiki iāʻoe ke hoʻohui mau i ka hapaluaʻo ka bouillon cube inā makemakeʻoe i kahi hoʻonui hou.
ʻO kēia kāloti a me ka mea hānai'ōpiopio he meaʻai meaʻai a me ka vegan paha , a,ʻo ka lōʻihi o kāu hoʻohanaʻana i ka'ōpū huahua home , hikiʻole ke hoʻokuʻuʻia. E hele i lalo no kahi meaʻai hou a ke kāpena.
E nānā pū hoʻi: ʻO nā mea hoʻoulu hou o ka vegan-gluten-free e hoʻoikaika iāʻoe
Ka mea e pono ai
- 3ʻaila aila aila (aiʻole kekahi meaʻaila'ē aʻe)
- 1/2ʻalani onioni,ʻoki
- 1/4 kapu kīʻaha hou, minced
- 4 mau kīʻaha i kālaiʻia a kāleʻaʻia nā kāloka (e pili ana i 1 1/2 paona)
- 3 ka'ōpū puna
- 1 1/2 kīni wai waiʻakai
- kūleʻa
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
ʻO ka mua, i loko o kahi ipu nui,ʻo ka sautee a me kaʻaila a me ka momona ma kaʻailaʻaila a hiki i ka mīlū, kokoke i 3-5 mau minuke.
ʻO ka mea'ē aʻe, e hoʻomoʻi i loko o nā kāloti a me ka'ōpū puna a hoʻemi i ka wela i ka mean. Eʻae i nā kāloka e hoʻomohala no kahi 40 mau minuke, aiʻole a hiki i ka wā e maʻemaʻe.
E hoʻohui i ke waiʻalani a hoʻoikaika maikaʻi.
Ke hanaʻana ma nā pahu liʻiliʻi a me ka hoʻohanaʻana i ka mea hana meaʻai, ka mea holoi lepo, aiʻole ka mea hoʻomau i nā mea maʻamau, hoʻoponopono maikaʻi i ka moa a maʻaleʻa.
E hoʻihoʻi i ka paila i hoʻomaʻemaʻeʻia i ka ipuhao e hoʻomaʻamaʻa maikaʻi. A iʻole ināʻaʻole pono, e hoʻololi i kāu kānana i kahi kīʻaha kīpī a hoʻohui i ka paʻi o ka nutmeg, ka paʻakai a me ka pepa, e hoʻoulu maikaʻi ana.
E lawelawe i kāu kāpena vegan a me ka mīpī kānana me kahi kalo o ka soy a me kaʻiʻo niu a me ka meaʻalaniʻole inā makemakeʻia, e pīpī i ka meaʻai no ka hoʻonaniʻana, a hauʻoli hoʻi!
E like me ka hanaʻana i nā mea 'aila meaʻai home? Eia wau he meaʻai meaʻai a me ka meaʻalani vela e makemakeʻoe e ho'āʻo:
- 4 mau ala e hana ai i ka'anana miso Iese i ka home
- ʻO nā meaʻai maikaʻi loa o ka meaʻai me ka meaʻai loa - kiʻekiʻe i loko o ka protein a me ka momona
- ʻO ka meaʻoi loa o ka meaʻai i ka meaʻai i ka mea ai
- 7 māmā makemake e hana i loko o kāu kī koko
- Hōʻalo kaʻaila mai ka meaʻono i ka meaʻono
- ʻO nā pūpū pumehana no nā kauwela wela
- Pāʻani Pālolo Maʻemaʻe
- ʻO Pea a me ka Pāpī
- ʻAlaʻAlaʻApelika'Āina-Style Miso Soup
- Kohu'Akama Kupa no ka Honua
- ʻO ka mea'alaʻula Vegan Gazpacho
- ʻO ka meaʻala maikaʻi loa a me ka hauʻoli
- ʻO kaʻiʻo Bean a me Barley Soup
- ʻAlaʻAlaʻAla MeaʻAlaʻAlaʻAla-ʻAla Lēʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 227 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 733 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |