He aha ke helu?
Aia kahi lāʻau quince i loko o koʻu pā. Ua kanuʻia ma mua loa o koʻu hōʻeaʻana, a i kēia manawa i ka hāʻule, ua nani loa ka hua a nā hua melemele a me nā kīnāʻole me ka loaʻaʻole o nā lāʻau lapaʻau.
ʻAʻole maikaʻi kahi Raw quince. ʻO kaʻaila he moʻolelo'ē aʻe. Ma keʻano he mea meaʻai a meaʻono paha, he meaʻoliʻoli ka honua kahiko! No ke aha lā i hoʻomaʻamaʻa ai kēia wai i ka huaʻawaʻawa? ʻElua kumu. ʻO ka mea mua, makemake au i ka pahuhopu o ka hanaʻana i kekahi waiʻono nui loa i loko o nā mea hikiʻole keʻai. Ua hana wau ia me nā hua palaoa a me ke kāleka , no laila e hiki iaʻu ke hana me ka quince! ʻO ka lua, he manawa kūpono nui kēia e nalu ai i ka hae e pili ana i ka nui o ka meaʻaiʻoi aku i ka meaʻai. ʻAʻole hiki ke loaʻa nā mea kanu i nā hua a me nā momona i nā mea'ē aʻe -ʻaʻole i nā mea hoʻopiha maikaʻi loa,ʻaʻole i loko o nā mea bottled a iʻole ka mea i ulanaʻia,ʻaʻole i loko o ka hale maikaʻi maikaʻi. Ke manaʻoʻia nei ua nalowale ka 100% o nā enzymes a me 50% o nā meaʻai i ka wā e hoʻolapalapa, hana aiʻole mālama i ka meaʻai hou.
ʻAe wau i koʻu piko. No laila,ʻeā e kamaʻilio e pili ana i quince. ʻO ka'Āina ma Asia Minor, he hua kaulana loa ia, akā, ua laweʻo ia i hope i kēia manawa. Ua manaʻoʻia he paʻakikī a me kaʻai eʻai i ka'ōpala, akā, i ka wā eʻoki ai, eʻoki ai i kaʻulaʻula, eʻoluʻolu a me nā meaʻala me ka meaʻala. Manaʻoʻiaʻo ka quince,ʻaʻole ka'ōlaʻi,ʻo ia ka hua i papaʻia o ka mahinaʻaiʻoʻEdena. ʻO ka moʻolelo hoʻomana Helene e pili ana i ka quince me'Aphrodite, ke akua wahine o ke aloha, a he nui ka poʻe i manaʻoʻo ka'ōleʻa'ōleʻa i hāʻawiʻia iā ia e Paris, he mea ia. ʻO kekahi mea'ē aʻe e hele nei no ka mea he nui ka pectin maoli,ʻo ka pūpū i loko o kekahi mau hua e ulu me ka momona.
ʻO ka quince palupalu he kikoo'ōpiopio, no laila kūʻai iā lākou i ka pōhaku. ʻO ka Quince he'ōmaʻomaʻo aʻike i ka kaumaha a kūpaʻa me nāʻehaʻole.
Hoʻoponopono hou
E like me kāu e noʻonoʻo ai,ʻaʻole i hoʻonaʻauao maikaʻiʻia ka quince, akā,ʻo ka hoʻohanaʻana i ka lāʻau, kaʻaila, ka lawaiʻa no nā maʻiʻeleʻele,ʻo ka'ōpū a me kaʻeha pūpū me ka diarrhea. Ua hoʻohanaʻiaʻo Quince no ka maʻi.
Nā Pōmaikaʻi Ola
ʻO ka Quince he kumuʻai calorie me nā kumu antioxidants'ē aʻe ma mua o ka'ōmaʻa a me ka pears. ʻO Quince he waiwai nui i ka fiber, a me nā granulima ma loko o ka pulp i loko o ka pulp e hoʻokumuʻia me ka pūpū astringent i kapaʻia he catechin a me ka epicatechin iʻikeʻia e pale i ke kolon mai nā toxins a me nā meaʻokoʻa. ʻO nā mea'ē aʻe i kōkua i ke kōkuaʻana e hōʻemi i nāʻino (LDL) cholesterol. He mau pū'ālā phenolic kona a me nāʻaila o ka mea e hāʻawi ai i ka mea no kona ala. ʻO ka wīwīʻo Ripe kahi kumu nui o ka huamaila B a me C a pēlā pū me nā minerals copper, hao, potassium a me ka magnesium. ʻOiaiʻaʻole i hoʻonaʻauao ponoʻia i kēia manawa, e like me nā pears, he mau anti-allergenic a me nā mea anti-inflammatory.
Ka mea e pono ai
- Kupanaha! He meaʻono loa kēia meaʻono i ka meaʻono!
- 1 Quince
- 1'anuʻolu ka lama Lemon
- 1 Orange
- 1
- ʻO Apple
- 1 i piha i mau'ōpū hou
- Paʻa
- Kūlana
- 'Alaona
Pehea e hana ai
ʻO nā huaʻawaʻawa a maikaʻiʻole paha i ka quince, paukena, lemoni a me ka'ōʻale - kaʻili, kaʻili a me nā mea a pau! ʻAʻole wau i ka wai aiʻole kaʻalaniʻalaniʻona - hiki iāʻoe ke hana ia mea akāʻo ia no ka meaʻawaʻawa loa no kuʻu ono!
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