Ka Lāʻau Pūnaewele
Manaʻoʻoe e lawe mai i kekahi mau wahi o ka Hikina Hemaʻo Asia,ʻaʻoleʻikeʻia kahi pilina maoli. I kēia lā,ʻikeʻia ka rambutan e ulu ana ma nā mea ulu.
ʻO ka rambutan e pili kokoke ana i nāʻano hoʻolālā ulu likeʻo ka longan, lychee a me mamoncillo. ʻO nāʻaoʻao waho o ka rambutan heʻano'ē aʻe,ʻulaʻula, kokoke i ka 'uʻi,' akā,ʻo ka loko ua like me ka nalu lychee. ʻO ke kohu like ia me ka lychee, lonian a me ka hua waina.
ʻO ka inoa no kēia hua e loaʻa mai ana i ka hua'ōlelo Malaysian no kaʻuluʻulu e hōʻike pono ana i kona helehelena. Ma Viet Nam, ua kapaʻia ka rambutan 'chom chom,'ʻo ia hoʻi, ka lauoho lauoho. ʻOiai ka'ōmaʻo o ka hua, ua uhiʻia me kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo, a huli i ka lōʻihi a me ka ulaula i ka wā e oʻo loa ai. ʻO ka mea e mahalo ai, e hoʻomau ka lālā o ka rambutan ma hope o kaʻohiʻana i ka lālā.
ʻO ka hoʻohanaʻana i nā lāʻau laʻau,ʻo ia ka hoʻouluʻana i ka ikaika, ka hoʻonāmāʻana i ka anemia, ka hoʻemiʻana i kaʻeha a me ka mālamaʻana i kaʻili a me ka'ōpio. Hoʻohanaʻia nā lāʻau rambutan a pau, mai ke kumu a hiki i kaʻili o ka hua, ka hua a me nā lau e hoʻomaha ai i nā maʻi e like me ka maʻi pīkī, ka maʻi, ke kuni, a me ka poho.
Nā mea hou loa
ʻOiaiʻo ka lāʻau lapaʻau e'ōlelo nei he lāʻau'awaʻalo nā hua o ka rambutan,ʻaʻole iʻikeʻia kekahiʻanoʻino i loko o nā hoʻokolohua labo. Ma kekahi haʻawina'ē aʻe, ua hōʻikeʻia ka ramputan e loaʻa i ka maʻi kaumaha. Ua aʻoʻia kahi kulaʻo Chiang Mai ma Thailand i kahi mau flavonoids i rambutan, i manaʻoʻia he hana anti-inflammatories me nā mea āpau a me nā mea antioxidant.
Nā mea maikaʻi loa
ʻO ka rambutan ka waiwai i nā huaʻa A, B a me C. Nā minoi he hao, calcium, potassium, phosphorus, manganese, zinc a me ka magnesium. ʻO Rambutans kekahi kumu maikaʻi o nā suga maoli. ʻO ka mea momona i ka momona,ʻo nā calories o ka rambutan ka mea i loaʻa mai i kāna mau huaʻalea, e hoʻonui ai i ka ikehu. Heʻuʻuku ka rambutan ma nā calorie me 60 mau hua.