Mōʻaukala
ʻAe! ʻO nā hua iʻikeʻia ma kahi hua 'Chia Pet' kaulana loa! He lāʻai maikaʻi loa aʻoi aku ka maikaʻi i Central Central mai nā manawa kahiko e hoʻi ana i nā Mayan, Aztecs a me ko lākou mau kūpuna. Ua loaʻa paha iā Chia ka maize i waena o kēia poʻe. (1) Ua'ōlelo muaʻia ka huaʻano chia i nā moʻolelo moʻolelo o nā mea kilokilo mua o Spanish. I kēia lā, e hoʻomaka wale ana nā huaʻania chia eʻike i kā lākou waiwai maikaʻi waiwai.
Hoʻoponopono hou
ʻO kēia kumu waiwai o ka meaʻai ke loaʻa iā lākou i ka manawa i hoʻohālikelikeʻia i ka flaxseed. Hoʻokahiʻike e pili ana i nā wāhine post-maleopausal e hōʻike ana i ka hānaiʻana o ka hua honua i nā'āpana momona omega-3, i hoʻohuiʻia i ka maʻi o ka naʻau. ʻO kekahi papahana hoʻolālāʻokoʻa i paʻiʻia ma ka Journal of Nutrition i ka makahiki 2009, hōʻike i kaʻaiʻana o nāʻiole i ka meaʻai o nā kumulāʻau chia i ka momona o ka maʻi a me ka cholesterol, e'ōlelo ana e hiki ke hana i nā kumulāʻau chia i ka hoʻoponoponoʻana i ka maʻi diabetes. (2)
Nā mea maikaʻi loa
ʻO nā huaʻano Chia i waiwai nui i nā waikawa momona waiwai, protein, fiber, calcium, antioxidants, vitamins and minerals. (3) He mau haʻawina maʻamau ka cholesterol a me nā haʻalulu. ʻO ka fiber wale nō i loko o hoʻokahi auneke keʻano like me ka hapalua o ka noi i kēlā me kēia lā! ʻO ka huaʻo Chia iʻoi aku ka kiʻekiʻe o ka omega-3 ma mua o nā kumulāʻau flax, aʻaʻole pono ka lepo, akā hiki ke hoʻohui ponoʻia i kāu mau mea momona. ʻOiai ka piliʻole o ka'enepekema inā he mea pono ka mea palekana waiwai, ua manaʻoʻiaʻo ka mea i hoʻokomoʻia,ʻo ia ka mea e hāpai i ka manaʻo piha, a me ka ikaika o ka ikaika mai ka chia e kōkua maoli i ka liloʻana o ke kaumaha.
Ka mea e pono ai
- Ka lima o ka'ōniʻoniʻo
- 1
- Alani
- 2 mau lima o
- ʻO ka hua waina
- 2 oz Chia Seeds
Pehea e hana ai
- ʻAʻole e like me nā kumulāʻau flax,ʻaʻole pono nā hua'ōmaʻa e lepo e hoʻoloʻo iā lākou.
- He maikaʻi nō hoʻi kēia e like me ka mea leʻaleʻa.
- ʻO kekahi poʻe i ka wai (a me kaʻoluʻolu) i ke alalā a pau - ke kui a me nā mea a pau! Hiki iāʻoe ke hana i kēia mea aʻo ka pahu i loko o nā meaʻai'ē aʻe he nui, akā, uaʻike au i ka meaʻawaʻawa!