ʻAʻohe meaʻoluʻolu wale ka Pumpkins i nā hoʻonani Halloween! Uaʻike nā meaʻenehanaʻenehana i nā mea hou e pili ana iā Jack O'Lantern!
Uaʻike lōʻihi nā mea Vegetarians a me nā vila he nui kahi kumu maikaʻi o ka palaina. ʻO ka poʻe kahiko oʻEnelani kahi i hanaʻia ma mua i ka waikiko uila e hana i ka ale. I kēia mau lā, ua loaʻa i ka poʻe noiʻi kahi pūpū i loko o ka lauʻau e ho'ōla maoli ai!
ʻElua mauʻano, trigonelline a me ka waikawa nicotinic, hoʻonui i ka insulin a me ka nui o nā kulukose i ka maʻi diabetic. Hoʻonui ka waihona waiwai o nā antioxidants iʻikeʻia he polyphenols e kōkua i ka pale pale a me nā maka mai nā lālāʻino o UV e pale aku ai i nā wrinklesʻokoʻa a me ka liʻiliʻi o ka maʻamau, a ke hoʻomau nei i ka uluʻana o Alzheimer.
ʻAʻoleʻo ia wale! Ua pihaʻo Pumpkins i nā huaora, nā minera, ka nui o ka puna, a me ka fiber. Ua emi lākou i nā calories me ka momonaʻole o ka cholesterol. ʻO ke aho i ka pauku e kōkua i ka hanaʻana i kahiʻano o ka piha piha e kōkua ai i nā hana hoʻohaunaele kaumaha. ʻO nāʻanoʻano he waiwai nui i ka māmā. Akā,ʻo ka mea nui loa,ʻo kēia lauʻawaʻawa ka meaʻono eʻono! ʻO kāu mau keiki aloha paha ia!
Auhea, a he mea hou loa! ʻO ka'ōmole ka mea kanu!
Ka mea e pono ai
- 2 mau kupua kupaʻAla
- 3 Manaʻo
- Apples
- 1/2 "hou
- ʻO Ginger ,
- ʻO ka kinamona a me ka clove eʻono
Pehea e hana ai
- ʻAʻohe pono no nā meaʻala. ʻO ka'ōmole (a me nā'ōleʻa) kekahi meaʻono maoli e hana ai i kēia wai inu i hoʻokahi o nā meaʻono loa eʻono loaʻoe!
- E holoi mua i ka waho o ka'auka no ka mea e hoʻohana mākou! ʻO ke kūpono ia,ʻo ka hoʻomaʻamaʻaʻana i kaʻili o ka'uluka he mea nui e like me kaʻonoʻana i kaʻiʻo, no ka mea, ua waiwai nui kaʻili. ʻO ia no ka aporo.
- Eʻokiʻoki i kāu'oaʻano i loko o nā pupuhi a hoʻokuʻu pololei i ka'ōmole i loko o kāu mīkini aiʻole ka mīkini hula.
- Ma ke alanui, ua hoʻopiha pūʻia ka'ōniʻi, ka'ōpala a me ka kinamona me nā mea hōʻailona hou iʻikeʻia e inu ai - ua maikaʻi a maikaʻi loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 247 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 12 mg |
| Nā Carbohydrates | 64 g |
| Fiber Dietary | 12 g |
| Pāmua | 3 g |