He hoʻomana kahiko ko Turmeric i nā lāʻau lapaʻau a me nāʻano Asian no ka mea he mea hōʻailona hōʻailona. Ua hoʻohanaʻia hoʻi ia i loko o ka moʻaukala a pau e like me ka lole ula.
ʻO kaʻu punahele punahele nui loa ia e hoʻohui i ka wai a me nā meaʻala maikaʻi no kaʻike mauʻana o ka hōʻikeʻike e hoʻolaha ana i nā pono no ka paʻiʻana i ka maʻi kanesa a me ka ho'ēmiʻana i ka hoʻolālā maʻi.
He ikaika nui ko Turmeric no ka meaʻaʻole iʻoluʻolu loa ia iho no laila,ʻo wau a me kaʻu wahine ke hoʻomoʻi iki nei i kā mākou mau meaʻono wai a pau ma keʻano he nui o ka ho'āʻoʻana e paio i ka hoʻi houʻana o ka maʻi kanesa o kaʻu wahine.
Uaʻikeʻia kēia'āpana i nā haʻawina mua e hoʻonui i ka hoʻomanaʻo.
ʻO ka mea iʻikeʻia heʻano nui o ka hana i hana i ka curry, hāʻawi pū ia i ka'ōmaʻomaʻo uila i kaʻaʻahuʻulaʻula lahilahi.
E ho'āʻo i kēia meaʻaiʻono me ka turmeric aʻaʻohe mea i hoʻonāukiʻia.
Ka mea e pono ai
- 5 Kaloka
- 1 Apple
- 1 ka 'ōnana kikokikona
- 1/4 teaspoon Turmeric
Pehea e hana ai
- E ho'āʻo e hoʻohana i nā meaʻai hoʻomehana e like me ka mea hiki iāʻoe no ka maikaʻi maikaʻi a me ke koena o ke kino.
- E inu i kou waiʻona i ka manawa hiki ke loaʻa ka meaʻenehanaʻoihana kiʻekiʻe loa.
- Ka lawelaweʻana i ka nui: hoʻokahi kanaka - e like me 10 mauʻepa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 445 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 436 mg |
| Nā Carbohydrates | 107 g |
| Fiber Dietary | 25 g |
| Pāmua | 8 g |