Ka Moolelo Puhi
ʻAʻohe mea iʻike i ke kumu o ka kohlrabi. Ua'ōlelo muaʻia i ka mua o ke kenekulia e ka mea kilokiloʻo Pliny the Elder, ka mea i ola a kākau i ka wā o ka mō'ī Roma. Ua haʻi pūʻia hoʻi i nāʻike i hōʻuluʻuluʻia i loko o nā lā Roman hope i kekahi o nā puke papa mua i kapaʻiaʻo Apicius . Mai ka Romanpule mua mai, ua hoʻolaha ka kohlrabi i India a meʻEulopa ma ke alaʻoihana kalepa. Ma ka hala o ke kenekulia 17 ua lilo ia i meaʻai nui.
Uaʻikeʻo Kohlrabi i kona ala iʻAmelika, Kona Aʻe a me Kina, ma o nā alaʻoihana, aʻo ka makahiki 1800 he hapa o kaʻai a nā Pākehā nui. Ua manaʻoʻia ua loaʻaʻo ia i kona ala i'Europa i ka manawa o Charlemagne, ka mea i manaʻoʻia ua uluʻo ia i loko o kona mālapili.
I kēia lā,ʻo ka kohlrabi hiki ke loaʻa ma ka honua a puni. ʻO ia ka mea kaulana loa maʻEulopa a me ka Hikina, a ua hoʻohana pinepineʻiaʻo ia i ka palaoa a me ka pī. Ua ulu muaʻo Kohlrabi ma ka US i ka 1806.ʻAʻole maʻalahi ka loaʻaʻana ma ka'ākau oʻAmelika, akā ua kaulanaʻo ia ma nāʻaoʻao hema.
Hoʻohanaʻia kēia mau mea kanu a pau, mai kona mau lau i ka meaʻai. ʻOiai ke nānāʻia e like me kahi hua o ka pakiaka,ʻo ia nō he kōpiho e like me ke kāpena i ulu aʻe ma luna o ka lepo. ʻO ka kohlrabi he lālā o ka Brassica genus,ʻo ia hoʻi nāʻokoʻa pili i ke keʻa e like me ka puaʻaleʻale, kale, kāpī, broccoli, a me Brussels.
Ua like ia me ke kāpena ma waho, a ua laweʻia kona inoa mai kahi hua'ōlelo Helemania,ʻo ia hoʻi, ka "cabbagepipip."
ʻO ka kohlrabi o waho e hiki ke'ōmaʻomaʻo, kaʻulaʻula a keʻokeʻo paha, me ka'ōpū i keʻokeʻo a me ka kikokiko i keʻano. Kūʻai pinepineʻia e like me ka paʻipaʻi, akā, ua like me ka manawa iʻai pinepineʻia e kona meakomaka, kahiʻalaʻoluʻolu. Hoʻokomoʻiaʻo Kohlrabi no nā'ōpūʻono a iʻole i'ōwiliʻia, kāpiliʻia a moa.
Nā mea maikaʻi loa
ʻO Kohlrabi ka liʻiliʻi i nā calories a kiʻekiʻe i ke kaula. Loaʻa iā ia he waiwai nui o nā huaora, nā minelala, nā enzymes a me nā carotenoids. He mea kiʻekiʻe loa kēia mea kanu i nā antioxidants e palekana mai iā mākou mai nā maʻi.
ʻO ka kohlrabiʻo ia ka waiwai o K, A, C, a me B. He kiʻekiʻe loa ia ma nā minerals potassium, copper, iron, calcium, phosphorus, manganese.
Pono pono ka Vitamin K no ka huikala koko. Hiki ke kōkua i ka hōʻemi i kaʻeha i ka manawa o ka'aneʻeneʻe a kōkua i ka hoʻohaʻahaʻaʻana i ka osteoporosis.
Pono kākou i ka meaʻai A no ka mālamaʻana i kahi pūnaha olakino olakino,ʻike maikaʻi a me ka uluʻana o kā mākou pūnaewele. ʻO ka Vitamin C he antioxidant mana e hoʻonāukiuki i nā radical free from our body and helps slow the process aging. Hoʻopilikia ia i kā mākou mau pono hana, kāohi i nā maʻi a me nā maʻi, palekana i nā pilikia i ka wā o ka hāpaiʻana a me ke kāohiʻana i ka maʻi maʻi maʻi.
Pono nā huaʻona B-ākea no ka pūnaewele nūnū olakino, no ka ola olakino, a no ka hōʻoia o ka protein, nā'ōpalu a me nā momona. Hiki iā lākou ke mālama i kaʻili, ka lauoho a me nā kui a maikaʻi, a he mea pono no ka hoʻokumu ponoʻana o kā mākou RNA a me DNA.
ʻO ka potassium pākahi kahi o nā'alelaʻehiku e pono ai no ke ola o ka naʻau, a pale iā mākou mai ke kīpē, ke koko kiʻekiʻe, a me ka kōkuaʻana e mālama a palekana i ka nui o ka muscle a me ka lahilahi o ka iwi. He mea kōkua hoʻi ia e pale aku i ke kūkuluʻana i nā pōhaku'ōkene.
Ponoʻia ke kaloka no ka uluʻana a me ka ikaika o ko kākou mau iwi a me nā niho.
ʻO ka'ōpona kahi o ka papa hana ulu a hana pū me ka calcium. He mea pono no hoʻi ka hanaʻana i ka ikehu, nā mea kōkua i ke olakino o ko mākou pūnaewele pūnaewele, a ua pale paha iā mākou mai nā maʻi āpau.
ʻO ka hao he mea nui no ka hana maikaʻi o nā pūpū koko, hāʻawi i ka ikehu, hoʻonui i ka hoʻolāleʻaleʻa, a kōkua i ka hoʻoikaikaʻana i kā mākou papahana. Hiki ke kōkua i ke kākoʻo o ka osteoarthritis a me ka osteoporosis a me nā iwi haʻihaʻi, a he mea kūpono ia i ka paleʻana i ka anemia. Loaʻa iā mākou ka manganese no ka hōʻoia o ka pilina, nā'alekole a me ka cholesterol, a no ka mea he hapa nui ia o nā hanana hanaʻino i loko o ko mākou kino. Hiki i kekahiʻo Manganese ke hana nui i ka hoʻokumuʻiaʻana o ko kākou mau iwi.
No laila e noʻonoʻo e hoʻonui i ka kohlrabi i ka manawa e hana aiʻoe i ka wai aiʻole e launa.
Ka mea e pono ai
- E lawelawe i 1 wai aiʻole 2 smoothies
- 2
- Apples
- 2
- Kaomi
- 1/2 Kohlrabi
- 3-4 lau o kāu'ōmaʻomaʻo e like me
- Kale ,
- 'Oina aiʻole kaʻu mea punahele,
- Kahiki
- 1-2 mau punetēne o kāuʻano kanu a me nā nuts e like me
- ʻO ka pa'ū ,
- ʻAʻoleʻo ia ,
- ʻOihana
- Alemo
- No kahi mea leʻaleʻa maikaʻi e hoʻokau i nā kīʻaha 1-2 o kou waiū punahele e like me
- Oat ,
- Rice ,
- Alemona a me ka waiu