ʻO nā nectarines kekahi o kaʻu punahele punahele a me kaʻoluʻolu i ka meaʻai me ka momona a me nā kiko o ka meaʻai.
Ma mua o koʻu pāʻinaʻana i kaʻu meaʻai punahele, e nānā iki i kekahi mau moʻolelo kupanaha a me nā pono kupaianaha!
Ka Moolelo Puhi
Hāʻawi ka nectarine i ka genus Prunus me nā hua e like me ka'āpana, ka peach, plum a me cherries, a me nā'alemona.
He nui nā mea e hewa ai ka nectarine ma keʻano he'ōpiopio o ka peach and plum, akā,ʻo ka mea maoli, ulu nui ia ma ka lāʻau peach e like me ke 'neʻeʻana o nā moʻo!' Ua hoʻokumuʻia nā lāʻau nectarine ma ke kanuʻana i kā lākou mau mea kanu.
Ua manaʻoʻiaʻo ka nectarine i puka mai ma Kina, kahi i'ōleloʻia ai no nā makahiki he mau makahiki. Ua hoʻolahaʻia i Peresia, aiʻole ia i kēia manawaʻo Iran i kahi i kākau muaʻia ai e pili ana i ka 300 BC, a me ka Roman Roman ma ke alanui Silk. I ke kenekulia i ka makahiki mua, ua haʻiʻo Pliny the Elder, ka mea kilokilo a me ke akamai maoli, i ka nectarine i kāna mau kākauʻana.
Ua hoʻokomoʻia ka nectarine i Mexico i ka 15 mau kenekulia e nā poʻe Pelekānia, kahi i ulu ai. Ua hōʻikeʻia a hoʻolahaʻia i nā kiʻi pena iʻEulopa i ke kenekulia 16 a hiki i ka makahiki 1630 i hiki ai i Great Britain.
Ma ka hoʻomakaʻana o nā makahiki 1700 e ulu nei i Virginia. I ka makahiki 1768, ua'ōleloʻia lākou ma ka New York Gazette e ulu nei ma Long Island, Niu Ioka. Ua paʻa maikaʻi lākou ma Kaleponi i ka wā ma mua o ka makahiki 1900 kahi i ulu ai i 95% o nā nectarine i ka US.
Loaʻa nā mea kōkua kūpono
Ua emi nā nectarines i ka calories, kiʻekiʻe ma ka ikehu,ʻaʻohe cholesterol a hāʻawi i kahi kumu waiwai o ka fiber.
Hāʻawi lākou i ka nui o nā huaora a me nā minela a me nā kinipona.
ʻO nā huamona nui i loko o nā nectarine,ʻo ia nōʻo A, E, C, a me K, aʻo B pūhui pū kekahi. Hāʻawi lākou i ka nui o nā mineral keu, potassium, phosphorus, calcium, hao, manganese, magnesium a me ka zinc, a me ka hāʻawiʻana i kahi lapaʻau maikaʻi o ka protein.
ʻO ka peta beta, crypto-xanthin, zeaxanthin a me lutein ka hana like antioxidants mana, e like me nā meaʻai A, C a me E. Ua kōkua kēia mau mea i ka hoʻoponoponoʻana i nā radical free from our bodies and delaying the aging process, as well as lowering the possibility for the development of ʻo kekahi mau maʻi pēpē e like me ke olona a me ka maʻi kanesa.
ʻO kēia mau antioxidants e hoʻohaʻahaʻa iho i ka hoʻonaʻana a pale iā mākou mai ka maʻi a me nā maʻi. Hoʻopili ka Zeaxanthin a me ka lutein i ko mākou mau maka mai ka pōʻino o ka lā a hiki ke ho'ēmi i ka hopena o ka hanaʻana o macular.
Ua loaʻa i nā nectarines ka helu olakino o nā huaola B-kūpono e kōkua i ka hoʻomanaʻoʻana i ka hoʻomanaʻoʻana a me ke kūmole, kōkua i ka hana hoʻopili maikaʻi, hoʻoulu i ka ike, hoʻonui i kā mākou pūnaewele pūnaewele, mālama i ka lauoho maikaʻi, kaʻili a me nā kui, a mālama i ke olakino maikaʻi.
No laila, i ka wā e hiki mai aiʻoe i ka wai aiʻole eʻoluʻolu paha, e noʻonoʻo pono i ka nectarine kupanaha,ʻaʻole wale no kona ho'āʻo nani wale nō, akā, no nā pono a pau e pono ai ke hāʻawi!
Ka mea e pono ai
- 2 Nectarines
- 2
- Kaomi
- 3-4 lau o kāu'ōmaʻomaʻo e like me
- Kale ,
- 'Oina aiʻole kaʻu mea punahele,
- Kahiki
- 1-2 mau punetēne o kāuʻano kanu a me nā nuts e like me
- ʻO ka pa'ū ,
- ʻAʻoleʻo ia ,
- ʻOihana
- Alemo
- No kahi lūlū nani e hoʻonui i 1-2 kīla o ka waiū e like me
- Oat ,
- Rice ,
- Alemona a me ka waiu
Pehea e hana ai
- Ke hōʻowi nei au i kekahi mau greens i kēlā me kēia o kaʻu mau wai a me ka laleʻa, no ka mea, he mea kupaianaha maikaʻi lākou! ʻO Wheatgrass koʻu'ōmaʻomaʻo makemake loa no ka mea,ʻo ia ka mea waiwai nui.
- E hoʻomaopopo i nā meaʻalaʻalaʻole i loko o kēia mea momona. ʻO kēia no ka mea heʻono ka meaʻai me ke kīʻoleʻia o ke kō, a no ka mea e hopohopo nei au no kā mākou lohiʻana i ke kō a nā poʻe lapaʻau e kū nei he nui ke kumu o ka nui o ka nui ma mua o nā mea'ē aʻe! No nāʻikepili e kaomi i kahi .