ʻO keʻano o ke anaʻana i nā'ōpala no ka meaʻai
'Alahi nā mea iʻoi aku ka hoʻonāukiuki no kahi kīlaʻau home ma mua o ka kūʻana a holo i ka hale kūʻai meaʻai no nā meaʻai hou aku. E'ōlelo mākou he'āpono hou kāu e makemake ai i nāʻumi he 10 o nā'ōlaʻiʻula . I mea e pale ai i ka holoʻana ma waena o ka paila, pehea ka nui o nā'ōleʻa e kūʻai ai? He mea paʻakikī ke'ōlelo, no ka mea, heʻuʻuku iki kēlā a me kēia'ōleʻa mai ka wā aʻe. Eia ka papa inoa o nā mea like e hiki ke kōkua iāʻoe i ka wā e kū anaʻoe ma ka māhele huahana ma kāu mākaʻi punahele.
ʻO nā kūlike a me nā mea a Apple
- 1 paʻi kaʻaila = 2'ōniʻakoʻa
- 1 paʻi kaʻaila = 3 aiʻole 4 mau'ōlau maʻamau
- 1 pāmu'onike = 3 mau kīʻaha i kāwiliʻia, i hoʻopunipaʻiʻia aiʻole i nā'ōlaʻiʻula
- 1 paʻi kaʻaila = 1 1/3 kapu a pau
- 1'ōpili'ōpili = 1 kapu i kāpaeʻia, i ka'ōpala i ka'ōni
- 1 ka'ōpani'ōpona = 3/4 kapu i kāʻiliʻia, nā'ōlaʻa kohi
- 1'ōpili'ōpona = 1/2 kīʻaha paila
- 4 paona paona hou = 4 kapu applesauce
- 4 paona hou mau'ōmaʻoma = 1 paona'atila maloʻo
- 2 paona hou mau'ōpiʻona = piha no hoʻokahi paʻi 9-ini
- 1 paonaʻaila 'aiʻo / 4 1/3 kapu
- 1 paona hua'atiʻa maloʻo = 8 mau kīlaʻau i kīlaʻia
- ʻO kahi paila'ohia ka mea like me ke 2 galani o ka hua.
E like me kēia heluhelu like, 10 mau kīʻaha o nā'ōlaʻi paʻi e koi ana i 10 mau'ōmaʻakau. No ka noho ma kaʻaoʻao palekana, e kūʻai hou i kahi'ōlaʻi hou. ʻAʻole makemakeʻoe e hoʻopaneʻe.
Ka Nānāʻana ma waena o nā Haumana Nui a Medium
Eʻae i ka nui o ka heleʻana me kēia mau mea like. Hiki iā lākou ke hoʻohālikelike wale no ka meaʻaʻole kēlā a me kēia'ōpile i like ka nui.
ʻO ka maʻamau,ʻo nā'ōpona e hoʻohālikeʻia e ke anawaena e like me kēia:
- ʻO nā'ōʻikuʻi liʻiliʻi he 2/4 inisi ke anawaena
- ʻO ka'ōpū'ōpiopio he 2 3/4 iniha ke anawaena
- ʻO ka'ōlaʻa nui he 3 3/4 iniha ke anawaena
No ka mālamaʻana i nā meaʻoluʻolu, i ka hoʻopiliʻiaʻana o nā'ōhiʻa i keʻano lahilahi,ʻoi aku nā'āpana i ke kīʻaha kīʻaha ma mua o ka paʻiʻiaʻana i loko o nā'āpanaʻeleʻele.
ʻO kekahi o nā'ōʻahi he meaʻono a he meaʻono. ʻO kekahi kekahi paʻakikī aʻo kekahi poʻe kokoke mealy. ʻO kēia mauʻano pahuhopu ke kumu i kapaʻia ai ke kuke i kaʻoihana. Ināʻoe e hoʻomaopopo i kāuʻano'ōpala no kahiʻanoʻo apple- Granny Smith , e like me keʻano-kūʻai i kēlāʻano'ōpona. Ināʻaʻohe loaʻa, e kūʻai aku i kahi'ōleʻa likeʻole a'ōwili paha e pani ai no nā'ōlaʻa a Granny Smith. Ināʻaʻoleʻoe iʻike i keʻano o nā'ōleʻa like me keʻano i kāheaʻia i loko o kāu papaʻai, e noi aku i ka mea hana huahua no ke kōkua.
Nā Hoʻohui no nā Mele i nā Recipes
Hiki iā ia ke mālama i ke kauka, akā i kekahi manawa e makemakeʻoe e komo i kekahi hua'ē aʻe. Keʻaiʻoe i nā hua hou, kokoke i nā hua e hiki ke paniʻia no nā'ōlaʻa. I ka loaʻaʻana o nā tohutao, akā, ponoʻoe e makaʻala. Hoʻololi kekahi mau mea:
- Hiki ke hoʻololiʻia nā pears a me nā pika i nā kumulāʻau i loko o kekahi mau mea kuke. Hiki i nā pāʻani , nā hua iʻoaʻia , nā pancakes, a me nā pies hua e hoʻohana i nā pears , peaches , a me nā'ōlaʻa.
- Hāʻawiʻo Papayas i ka meaʻai e like me ka mea i loaʻa i ka'ōlū. ʻO kahi papayaʻoi aku ka fiber ma mua o ka'ōlaʻi aʻono i ka meaʻono i ka hoʻouluʻiaʻana i ka salati me ka kukama, ka jicama, ka wai lime, ka'alalulu, a me ka paʻakai.
- Hiki ke hoʻohanaʻia nā kime i loko o ka meaʻai iʻokiʻia e like me ka'ōnila. Eia naʻe, uaʻoi aku ka nui o ka pāʻani ma mua o ka'ōhiʻa aʻaʻole iʻoluʻolu, no laila e pono e hoʻololi i nāʻoihana. ʻO kahiʻaoʻao e hōʻea ai i kēia,ʻo ia ka hana muaʻana i nā mea i loko o ka wai me ka meli, ke kō, ka wai lemon, a me ka bera vanilla.
- Hiki ke hoʻololi hou i ka'ōpala i ka meaʻai. Hiki iā ia ke hoʻomaʻemaʻe i nā'āpana, nā'āpana, a me nā maiʻa .
- ʻO nā'ōpili a me nā blueberries nā meaʻaila i paniʻia i loko o nā muffins i kāluaʻia a me nā pōpō kope.