E hoʻohana i kēia meaʻai no ka hana minari a no ka hoʻolālāʻana i ka wai wai Korean. ʻO kēia huapalapala kīʻaha Korea ka inoa namul (kahi iʻa) a me ka mea hana i ka bibimbap , ka ipu pālahalaha ka mea kūpono loa i ka'āina Korean i kaulana loa ma ka honua holoʻokoʻa. He meaʻoluʻolu,ʻanoʻoluʻolu waleʻo Minari, akā, me ka nui o nā meaʻono e like me nāʻaʻahuʻawaʻawa'ē aʻe. Ināʻaʻoleʻoe i mākaukau i ka hanaʻana i nā Korean interes, e ho'āʻo e hana mua i kēia wai wai holoi a laila hana i kou ala e hana i nā Korean staples e like me ka bibimbap.
Ināʻoe he Komohana, hiki paha iāʻoe ke kama'āinaʻole i ka waiwai Korean. Akā,ʻaʻole iʻokoʻa ka palapala hikina. No ka mea, he kumu waiʻo minari e like me kaʻAmelika a me ka Pākehā. Ke kapaʻia kekahi manawa ma keʻano he mea'alalaina Kina a me ka paʻipaʻi Pākē. Eia naʻe,ʻaʻole pono e kānaluaʻo minari me mitsuba ma nā hale kūʻai.
Ka mea e pono ai
- 1 pūpū (e pili ana i 6 a 8'el) o ka waiwai (holoiʻia a me ke kapa)
- 1'ākumu ('āpana)
- 1/2 tsp keleka (minced)
- 1/2 tsp sesameʻaila
- 1 tsp nā same sesame
- 2 tsp
- soy sauce
- 1 tsp sugar
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka wai e hoʻolapalapa me 6 mau ipu wai a me 2 tsp o ka paʻakai.
- Hoʻopili ke kawaiwai a hiki i ka wiliʻana. (Dunk i loko o ka wai kohua e pili ana i 30 kekona a laila e hoʻopau koke ia).
- Hoʻopiʻi wikiwiki i ka waipiʻo waipiʻo i ke wai anuanu.
- E hoʻokuʻu i ka waiwai a hoʻokuʻu i loko e hoʻohemo i ka wai nui.
- Eʻokiʻoki i ka wai wai i loko o 2 a 3 'iniha.
- I loko o ke kīʻaha hui, hoʻohui i ka waiwai me nā meaʻono.
- E hoʻopili maikaʻi i ka hui a me ke kapa komo me ka hoʻoulu.
Nā Mea Hoʻohui maikaʻi e pili ana i ka hana a me ka wai Dropwort
ʻO ka watercress kekahi mea kanu o nā mea kanu i kaʻohana Apiaceae. Hoʻomaka ia e ulu ma kahi lepo lepo, kahi lepo, a wai paha.
ʻO nāʻano he mau oenanthotoxin, heʻawaʻawa. ʻO kekahiʻanoʻawaʻawa, O. crocata , e like me ka celery a he mau aʻa e like me nā kāloka keʻokeʻo. Ua hala nā holoholona a me nā poʻe i hala ma hope o kaʻike. He mea weliweli loa kēiaʻano waiwai no ka mea heʻano likeʻole ia o nā mea kanu hiki keʻai.
ʻO ka wahine waiʻAmelika o ka māhele O. e pili nuiʻia ana ka inoaʻo O. javanica he paʻileina Kina a me ka pāpahi Iapana a hiki keʻai. ʻO kaʻoiaʻiʻo, nui nā'āina ma Asia Hikina. Ke ulu nei ia ma Asia Hema a me Italia.
He mau helu waiwai maikaʻi ka Watercress. Manaʻoʻia e kōkua i ka hoʻopili kino, ho'ōla ola a hoʻomaikaʻi hou i nā kūlana olakino. Ua hoʻohana nā'AmeiʻAmelika i ka waiwai e mālama ai i ka maʻi hānai a me ka'ōkena,ʻoiai e wehe i nā pōhaku kili. Ma muli o ka nui o ka hao a me nā alumina'ē aʻe ka waiwaiwai, hoʻohana pinepineʻiaʻo ia e hoʻomaʻemaʻe koko. ʻOi aku kaʻoihana hao ma mua o nā'ōkuhi. Loaʻa iā ia ka calcium i ka waiū a me ke kolu o ka nui o ka Vitamin E e like me ka leka. Ma muli o konaʻona wai,ʻo ka wai wai he meaʻai kalo kalo, a he mau'āpana maikaʻi nō hoʻi ia o nā huaʻa A a me C.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 22 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 255 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |