ʻOiai ke kauwela o nā kauwela i kēia manawaʻo kēia kauwela i ka hapanui oʻAmelika Hema, aia ma luna o mākou ke kau anuanu a me ka maʻi, aʻo nā mea akamai ma ka WebMD e wānana iā mākou i ka hoʻomakaʻana i ka makahiki 2016, ma loko o ko mākou mau kūlanakauhale nui ma waena o ka US.
ʻO ke kahaha, aia nā ala maʻalahi a hōʻoia e hoʻemi ai i ka hopena o ka loaʻaʻana o ke anu a meʻole ka maʻi e like me ka holoiʻana i kou mau lima, me ka hoʻomaʻemaʻeʻia, a me ka hoʻohuiʻana i ka hua'ōlelo elderberry i kāu mau waina hou a me ka laleʻa.
Ka Moolelo Puhi
ʻO ka'elemaka kekahi o nā lāʻau lapaʻau kaulana loa o nā manawa a pau! Ua hoʻolaʻa nuiʻia ka puke 1664 i nā mea lapaʻau o kēlā me kēia māhele o nā mea kanu, a he mea kaulana loa ia i nā mea herbalists hou.
Ua kanuʻia i loko o nā hale i nā kūpuna kahiko i nā hale e pale ai i nāʻuhaneʻino a me ka paleʻana i ka uila.
Ua hoʻohanaʻia no kaʻehaʻeha e hoʻi i nā makahiki he haneri, a ua hoʻohanaʻia no kēia hana i kēia lā. E like me kāu eʻike ai ma ka paukū e hiki mai ana, ua hōʻoia ka'enekema e loaʻa i nā herbalists kahiko nā mea āpau!
ʻO nā mea kōkua maikaʻi loa
Ke hoʻomauʻia nei ka noiʻi eʻimi i nāʻano lāʻau lapaʻau o kaʻelemakule. Ua kūkalaʻia nā pono no ka hōʻailonaʻana i ka maʻi kanesa a me Alzheimer akā he pono ka noiʻi hou e pono e hōʻoia i kēia mau wehewehe mua.
Eia nō naʻe, ua hōʻoia nā loiloi hoʻokolohua he nuiʻaʻole i ka makua wale nō ke kāohi i ka pūnaewele olaʻole akā e hoʻopōkole ana i ka lōʻihi o ka manawa o ka maʻi a me ka maʻi.
Hiki iaʻu ke'ōlelo nui e hoʻokomo i ka paʻakikā pilikino i kāu wai a me ka meaʻala maikaʻi i ka manawa hoʻokahi i ka hebedoma. E kauoha iā ia mai Noremana, kahi mahiʻai oʻAmelika i hoʻolakoʻia no ka hoʻomauʻana i ka uluʻana o ka elderberry a me ka hanaʻana i ka pailapulu elderberry maikaʻi loa a me nā huahana'ē aʻe.
E ho'āʻo i kēia meaʻono hiki i ka waipihi waipihi.
ʻAʻole iʻaeʻia nā huahana a me nā uku no kēia hōʻoiaʻana o nā mea Norm a me kā lākou huahana.
Ka mea e pono ai
- 2
- 'ōpuʻu
- 1 ka 'īniha kekona o ke aʻa
- 1
- ka pipi
- 1 kapu
- blueberries
- 1-inihi o
- hōʻoluʻolu (hou)
- 1 ia. weheʻo elderberry
Pehea e hana ai
ʻO nā meaʻai a pau wale keʻole ka elderberry. E hoʻokomo i kāu waiʻona a leʻaleʻa!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 281 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 65 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 11 g |
| Pāmua | 4 g |