Me nā meaʻala a pau o Shrimp Scampi, akā heʻuʻuku ka ukuʻole, ua hoʻohanaʻia kēiaʻano meaʻai nui me nā umauma luliʻole, a me nā momona. Ua hoʻokauwā au me Pesto Rice no kahi hui maikaʻi.
Hanaʻiaʻo Scampi i ka'alepelu nunui hou, i kāluaʻia i ka pata, ke kāleka, a me ka wai lemon. He meaʻai nui a maikaʻi loa i hanaʻia me ka'ōmole hou. Akā no mākou o ka poʻe e noho nei ma kaʻaoʻao o ka moana aʻaʻole hoʻi i loaʻa ka uku kālā e kūʻai i nā mea kanu nui, e hoʻohana i kaʻano like no ka kukeʻana i nā umauma moa, he mea nui loa ia.
E lawelawe i kēia mea hoʻonani me ka laiki a me ka paʻipaʻi i hoʻomapalaʻia i ka hanaʻono. ʻO nā mea a pau e ponoʻoe e lawelawe pū me ia, heʻai i ke kāleka kālepa a iʻole ka palaoa cheese, he salakeke'ōmaʻomaʻo i hoʻouluʻia me nā hauhi mīpī a me ka peʻa pēpē, a me kahi kīʻaha waina.
Ka mea e pono ai
- 4 iwi momona a me nā ū waiū
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
- 1/3 ka wai paila
- 1 kaʻiki, kahiʻoki
- 4 cloves keleka, minced
- 2 punetēpō wai wai lemon
- 1/2 teaspoon lemon peel
- 2 punetēpuniʻokiʻoki i ka pāʻani pa'ū
Pehea e hana ai
E kāpīpī i ka moa me ka paʻakai a me ka pepa aʻokiʻoki i loko o nā paʻi; waihoʻia.
Ma kahi poʻohiwi nui, e hoʻoheheʻe i ka waipū ma luna o ka wela nui. Ho'āhui i kaʻilima a me ke kāleka e kuke aʻoluʻolu, e pili ana i 5 a 7 mau minuke, e ulu pinepine.
E hoʻomoʻi i nā'āpana mīkini i ka skillet a hoʻonui i ka wela i ka mean. Hoʻomoʻo a ulu a hiki i ka moaʻana o ka moa a hiki i 165 ° F, e pili i ka 4 a 6 mau minuke.
E hoʻolālā i ka wai lemon, ka lemon peel, a me ka paʻi a mālama koke i nā laiki a me ka pīlaʻi raiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1398 |
| Ka nui o ka momona | 86 g |
| Ka momona | 29 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 459 mg |
| Sodium | 408 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 134 g |