ʻEluaʻano huamaʻa A.ʻO ka mua, i kapaʻia heʻokiʻoki, i loaʻa i loko o iaʻano meaʻai e like me ka meaʻai, ka iʻa iʻa, nā hua lapalapa, nā hua a me nā meaʻai paʻa. A oiai o keia mau kumu maikai a pau o ka laau hua A, ua kiekie lakou i ka cholesterol a me na momona momona.
ʻO kaʻano lua o ka lāʻauʻo'Amaila he mea kanu i kanuʻia a uaʻike nuiʻiaʻo ia ka carotenoids. Me kaʻoi aku o nā carotenoids e 600 iʻikeʻia, ua māheleʻia iā lāua iʻelua mauʻano, xanthophyll, e hāʻawi ana i nā huaʻula melemele i nā meaʻai a mākou eʻai ai, a me nā kāpenaʻai, i ka manawa e hāʻawi pinepine ai i kaʻainaʻalani i ko mākou hua a me nā huaʻai. ʻO ka mea mahalo, hiki i ke kino ke hoʻopuka i nā hua a pau A no nā hua a me nā huaʻai a mākou eʻai nei!
ʻO ka Vitamin A mai nā hua a me nā huaʻai he mea nui loa no nā hana he nui i ke kino. Ma keʻano he antioxidant, kōkua ka huaʻai A i ka hoʻohemoʻana i ka oxygenʻeha mai ko mākou pūnaewele. Hoʻonāukiuki ia i nā pāʻani a me nā hakakā a me nā maʻi. No laila, he mea koʻikoʻi loa ia no ko kāua pilikia.
ʻO ka Vitamin A nā makaʻino i ka paleʻana iā lākou mai ka hoʻomālamalamaʻino. Kōkua ka mea i kā mākouʻike ma lalo o ka mālamalama. ʻO ka Vitamin A mālama i nā membpona mucous a me kaʻili mai ka hopena o ka maʻi bacteria a me ka maʻi. He mea nui no nā iwi ola a me nā niho. ʻO ka Vitamin A kekahi mea maikaʻi loa no ka hoʻoponoponoʻana o nā kāne a me nā wāhine.
Hoʻonuiʻia ka uluʻana o nā mea kanu o ka lāʻauʻo A. ʻAʻole pēlā no nā'ōmole pila.
Mālama ka Vitamin A i kaʻili mai nā maʻi e like me kaʻene a me ka psoriasis a hiki ke pale i kaʻelemakule o kaʻili ma o konaʻanoʻano hana antioxidant.
Nā Mahele maikaʻi o ka Hua'ōlelo A
I ka noʻonoʻoʻana i nā hua a me nā mea kanu e hoʻonui i kou wai aiʻole ka momona i loaʻa nā kumu momona o ka huaʻaina A, e noʻonoʻo i ka'ahuhi nani,ʻaʻole kaʻalani wale nō! ʻO kekahi mau hua a me nā meaʻeleʻele i'ōniʻoniʻo keʻokeʻo, he melemele a me kaʻulaʻula, he mau punawai nui ia o ka huaʻa A A, e like me kaʻulaʻula, ka poni a me nā mele bell melemele.
ʻO kekahi o nā kumu puna maikaʻi loa o ka huaʻa A A he kāloti, nā paʻani, a me nā pepa wela, ka cantaloupe, ka'ōniʻi, ka rīmaki letma, a me nā'ākoki. ʻO nā mea'ē aʻe he mango,'oleʻa'ōmaʻa,ʻohu, kāpīpī,ʻuala, keloni, a me nā'ōmato.
Eia kahi meaʻai puna maikaʻi Aʻoi aku ka wai.
Ka mea e pono ai
- 1 pepaʻelimaʻulaʻula
- 4 kāloka
- 4 mau lāina
- 1 ka'ōmato
- 1 pākiʻi hou
Pehea e hana ai
- Hoʻohui i nā meaʻai i ka mea holoi.
- E ho opili a hiki i ka hikiʻana o ke kūpono e makemakeʻia.