ʻAʻohe meaʻoi aku ka maikaʻi ma mua o kaʻaila'alapona hou! ʻO ka pōpō palaoa hū no kēia mau'ōpona kenamona kūikawā e komo pū ana me ka kirīmiʻona. Hoʻopihaʻia nā'ōwili me ka hui pūʻana me ka kinamona, ka sukama brown, ka pata, a me nā pekena.
Ka mea e pono ai
- No ka Paʻi:
- 1 paʻi maloʻo maloʻo
- ka mea hū
- 1/4 ka wai mahana
- 1/4 kapuʻo ke kōkole
- 2 hua
- 1/2 kaʻaila kirimina
- 3/4 kīʻaha me 2 punetēpē ka paʻakai, hoʻonuanuʻia
- 3 1/2 kīʻaha palaoa
- No ka hoʻopaʻaʻana:
- 1 teaspoon ka paʻakai
- 2 punetēpuni
- beka aiʻole
- margarine , hoʻoheheʻeʻia
- 1/2 kīʻaha piha i ke kō
- 2 teaspoons me ke kinona
- 1/2ʻoki pālua
- No ka Topping:
- 2 punetēpē ka paʻakai, hoʻoheheʻeʻia
- 1/2 kīʻaha kō
- 1 teaspoon meramona
Pehea e hana ai
- I loko o kahi pola, hoʻopau i ka lewē i ka wai mahana. Hoʻohuiʻia i ke kīʻaha kīʻaha, nā hulu, kaʻaila a me ka 3/4 kapu a me 2 punetēpona. E kau i ka palaoa a me ka paʻakai i loko o ke kīla nui.
- E hana i kahi puna i waenakonu a hoʻomoʻi i ka pīpī, a laila e hana mālie i ka palaoa. E hoʻohui me nā lima a maʻaleʻa, a laila e hoʻopili i nā pōpō. E kau i loko o ke kīʻaha. E uhi a hoʻopiʻi i 4 mau lā i 3 mau lā.
- E'ōwili i ka paila i kahi'āpana. E hohola i ka paila me 2 punetēpēpēpī, a laila kāpīpīʻia i ke kōleaʻala, 2 teaspoon meramona a me nā pecans paʻi.
- E kīkoʻo aku e like me ka'ōwili pepa aʻokiʻia i 12 mau paʻi. E kau ma luna o ka pepa kuki a hoʻopalapala. E hoholaʻia me 2 punetēpeta kaʻaila, a laila kāpīpīʻia me ka 1/2 kapu kō me ke kinamona. E kū i 10 i 15 mau minuke.
- E puhi i ka 400 F no 10 a 15 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 314 |
| Ka nui o ka momona | 22 g |
| Ka momona | 10 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 76 mg |
| Sodium | 154 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |