No nā mea pono!
Ua kapaʻiaʻo Purslane i kahi weu ma ka US. I kēia manawa ua'āponoʻiaʻo ia i mea kanu ulu, akā ua pau ia i kaʻai no nā kenekulia i ka Middle East,ʻAmelika,ʻAmelika Hema, ke Komohana hikina a me nā wahi oʻEulopa.
Ua likeʻo Purslane me kahi hua'ōpiopio liʻiliʻi me ka'ōpiopio i nā lau'ōmaʻomaʻo a me ka hueʻulaʻula i ko lākou mauʻaoʻao. Ke ulu neiʻo ia ma ka pilina ma waena o ka'āina'Amerika ma ka hapanui o ko kāua mau ukana!
ʻO ka maʻamau, ua hoʻohanaʻiaʻo purslane e nāʻano likeʻole he mea hoʻomaha āpau a no nā maʻi pili koko. Ua kapaʻiaʻo ia ka 'ʻai no ka lōʻihi lōʻihi' i ka lāʻau lapaʻau Kina.
ʻO kekahi o kaʻohanaʻo Portulacaceae ,ʻo purslane ka mea iʻikeʻia e nā inoa e like me ka pursley, nā kapu, nā puʻupuʻu a me ka hogweed. Hiki keʻono i kaʻono, ke koko, a me ka paʻakai, me kahi lelo e like me ka lemon a me ka'ōpala peppery.
Manaʻoʻia ua noho kēia 'wea' maʻAmelika Hema no nā makahiki he mau makahiki, no ka mea,ʻo nāʻike e hōʻea ana i ka lā Pre-Columbian.
Hoʻoponopono hou
ʻO Purslane ke kumu o ka hoʻonuiʻana i ka noiʻiʻana, a no laila, ua hōʻoia ka noiʻi i nā hoʻohana kahiko aʻoi aku! Aia ka Purslane i nā pūhui he anti-inflammatory a anti-spasmodic. He mea hoʻomaha ikiʻo ia i ka mīkini a hoʻoulu i ka hana ho'ōla o ko mākou kino. Eia hou, aia i loko o nā pūnaewele e ho'ēmi i ka hopena o ke kanesa a me ka maʻi maʻi o ka maʻi, a kōkua e kōkua i nā hōʻailona o ka maʻi o Parkinson.
Nā pōmaikaʻi
ʻO Purslane ka nui o nā'āpana momona omega-3 o nā meaʻai mea kanu, a me kahi nui o nā huaora a me nā minela. Ua emi ia i ka calories a me ka momona, a ua lako i ka wela. ʻO kona mau huaʻai he C,ʻE, B, a me A. Na melako nā'ōpona, kaʻaila, ka hao, ka potassium, ka lithium a me ka magnesium.
Ka mea e pono ai
Pehea e hana ai
- ʻO kahi meaʻai maʻamau no ka hoʻohaʻahaʻaʻana i kaʻawaʻawaʻo ia e hoʻonui i ka lemon. Ma kēiaʻano meaʻai, hiki i ka momona ke inu i nā wai a pau loa! Hiki ke mālamaʻia ka pahu o ka citrus a pau a hoʻopihaʻia me nā meaʻai, akā pono eʻai waleʻia i nā mea liʻiliʻi.
- Hiki ke loaʻa nā Purslane ma nā iwilei ma ka'ākau a me ke kihi hema. No nā kiʻi o purslane a me nā lau āpau'ē aʻe e pili ana i kou home e hele maʻaneʻi.
- E hoʻohana i kaʻili o ka'ōpiʻa, kāloti a me ka kukumba - ua piha lākou i nā meaʻai.