E nānā ana i kaʻaʻahu poni maikaʻi i ka palaoa? Eia ka mea aʻu e makemake ai e hoʻohana. ʻO ka kāpeti'ōpiopio kahi meaʻoluʻolu a nani i hoʻohuiʻia i kēlā me kēia sāla palau. E noʻonoʻoʻoe i ka hanaʻana o ka pīpī viole i ka liʻiliʻi liʻiliʻi ma mua o ke kāpena'ōmaʻomaʻo, no ke aha i hoʻomaopopo ai kēiaʻono i ka huiʻana o nā kāpena'ōmaʻomaʻo a me ka poni. A i ka manawa e maʻalahi ai ke kāpena'ōmaʻomaʻo i loko o ka pāpale, e noho ana ka pīpī viole i kahi mālie. No laila, ke paipai aku nei au eʻokiʻokiʻoe i ka kāpuniʻulaʻula iʻoi aku ka lahilahi ma mua o ka kāpena'ōmaʻa inā loaʻa iāʻoe nā mākau pahi e hana pēlā!
I ka hikiʻana mai i ka pupuhi i ka home,ʻaʻole hiki ke maʻalahi ma mua o kēia mea maʻalahi i hanaʻia me ka'ōpoki poni, kāloti, wai lemon, mayonnaise a me kekahi mea'ē aʻe. A no ka mea,ʻo kēiaʻano wikiwiki a me ka maʻalahi hiki keʻai i ka meaʻaiʻole , a hiki iāʻoe ke hoʻohana i ka mayonnaise vegan no ka mālamaʻana i ka hua liʻiliʻi a me ka waiʻole-ināʻaʻoleʻoe e makemake e mālama. ʻAʻole ponoʻole nā meaʻai a pau, akā makemakeʻoe e nānā i nā meaʻai ma kāu mayonnaise kūʻaiʻia e hōʻoia.
Inā makemakeʻoe i ka meaʻaʻai i ka hale, e hele i lalo no nā meaʻai meaʻai a me nā meaʻaʻahu veganlawle e ho'āʻo ai.
Ka mea e pono ai
- 1 ka'ōmaʻomaʻo'ōmaʻomaʻo (ka liʻiliʻi liʻiliʻi)
- 1/2'opi i kaʻulaʻula (ka liʻiliʻi)
- 2 kāloti (kaʻiʻia)
- 3ʻalaniʻeleʻele (sliced)
- 2 tsp lemon wai
- 1/3 kapu mayonnaise (hoʻohana i ka vegan mayonnaise no ka mālamaʻana i kēia mau meaʻawaʻawa inā makemakeʻia)
- ʻO ka paʻakai o ka paʻakai a me ka pepa, eʻono (ʻo ka paʻakai moana aʻo ka paʻakai a me ka paʻi pepaʻeleʻele maikaʻi loa)
Pehea e hana ai
- E hoʻohui i ka kāpena'ōmaʻomaʻo a me ka pīpīʻulaʻula i loko o kekahi pola nui, e hoʻoulu mālie e hoʻohui maikaʻi.
- ʻO ka hope aʻe, e hui pū i nā kāloti a me ka'olika'ōmaʻomaʻo me ka kāpena a paʻa pono nā mea a pau a kaulikeʻia.
- Hoʻolapa i ka kāpena a me nā kāpeti kāpīpī me ka wai lemon a me ka mayonnaise, a hoʻokuʻi pono i nā mea a pau i mea e hoʻolaha piha i ka mayonnaise, e hui pū a hiki i ka hui ponoʻana o nā mea a pau.
- Hoʻomaʻamaʻa ka Māmā i kahi paʻakai a me ka pepa.
Me nā lālāʻai: Inā loaʻa iāʻoe ka manawa kūpono, e hoʻomākaukau i kāu'āpala i mua a hāʻawi iā ia e noho i loko o ka friji, uhiʻia, no ka hora hoʻokahi aʻelua paha, eʻae i ka kāpena e hoʻonuanu a ho'āla pono i nā meaʻai. Laweʻia mai ka pahu hau hau a hoʻokuʻu hou i nā mea a pau ma mua o ka lawelawe. Eʻono, a hoʻomoʻi i kahi paku o ka paʻakai a me ka pepa eʻono i mua o ka lawelaweʻana, inā makemakeʻoe.
E hauʻoli!
ʻAʻole maopopo i ka mea e hana aku ai me kāu mau meaʻae? Makemake wau eʻai i ka meaʻaʻaiʻole e like me keʻanoʻokoʻa i kahi huaʻainaʻainaʻaina i kēlā me kēia manawa, a, no ka mea,ʻaʻole hiki iāʻoe ke hele i waho o ka'ĀmelikaʻAmelika a me ka pīkino me ka hanaʻole i ka meaʻai a me ka pālala'ūlapa , ʻoia!).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 180 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 189 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 9 g |
| Pāmua | 5 g |