ʻO nā momona a me nā paona momona e hiki ke lilo i mea hoʻohui nui i ko kāuaʻai meaʻai i kēlā me kēia lā. Hāʻawi lākou i nā hanana koʻikoʻi o nā meaʻai a hiki ke kōkua i ka hōʻoluʻolu i nā pane i loko o ke kino. Hoʻomaopopo ka poʻe loea o ka lāʻau olakino i nā kaʻulaʻai meaʻai kūpono e kōkua ai i ko lākou mau maʻi, aʻo ka nui o nā mea inu i heluʻia maʻaneʻi e hiki ke kōkua i kahiʻaiʻai.
ʻO kekahi mau mea e hoʻomanaʻo ai: e hoʻomaʻamaʻa mau i kou wai a me kaʻono. No ke aha mai? Hoʻopiliʻana i nā meaʻai i nā enzymes digestive e kōkua iā mākou e hoʻonui i nā meaʻai. He mea nui loa kēia ma muli o ke ahulau o nā maʻiʻeleʻele a me nā lāʻauʻeleʻele e kū'ē ana i ka moʻomeheu hou, no laila e hoʻolōʻihi, eʻono i kou inu, a hoʻolūlū i ka liʻiliʻi ma mua iki o kaʻaiʻana. ʻO kou'ōpū e mahalo iāʻoe.
E hoʻomanaʻo i nā wai inu a me nā mea inuʻono. Hiki ke pilikia i ka heleʻana ma luna o kahi wai maloʻo i ka hoʻoilo, no ka mea, maʻalili keʻano wela o nā wai a me nā laulehe'ōmaʻomaʻo. Hiki i ka hoʻonuanu, hoʻonani ka ikaika ke hoʻokahe i loko o kā mākou mau kino a hoʻomāʻona mākou aʻeha. Inā makemakeʻoe e inu i ka wai maoli i ka wā e maʻalili ai ke aniani, e hoʻomaopopo pono e hoʻohui i kahi hōʻaiho hoʻomehana: cayenne, horseradish, turmeric, wasabi a me nā hana kupanaha i loko o nā wai, aʻo ka kinamona, ke aloha, ke kani, ka aniani anise, nutmeg, cardamom, hiki iā ia ke hāʻawi i kahi leka hoʻomaha hoʻomaha maikaʻi i nā smoothies.
Hōʻike aʻike i nā mea e hana ai iāʻoe. Kū'ē like ko mākou kino me ko mākou mau hiʻona likeʻole. Ma kahi e pili ana i ka hopena o ka papa inoa, loaʻa iā mākou he mau leloleʻaleʻaleʻaʻokoʻa hou aku i hanaʻia me kahi kumu o nā peni a me nāʻanoʻano. Hoʻopiliʻia kēia mau mea e like me ka laulā maikaʻi o ka meaʻai, a he meaʻoi aku kaʻoihanaʻoi aku a iʻole no kaʻaina kakahiaka.
01 o ka 18
ʻO ke Keola Holoʻokoʻaʻo Chlorphyll Blood ʻO kēia lauʻano'ōmaʻomaʻiʻulaʻula e pili ana i ka hānai e hoʻomaʻemaʻe i nā lauʻona me nā lau waiwai chlorophyll i loko o kahi wai inu ikaika. Wahi a ka Medicine Traditional Chinese (TCM), nā mea kanuʻo chlorophyll e kōkua i ke "kūkuluʻana i ke koko". Hiki ke hoʻohālike i kēia wai e like me keʻano laumania'ōmaʻomaʻa ma ka hoʻoukaʻana i kahi wai e kōkua ai i ka liquefy i ka huiʻana, akā hiki ke maʻalahi aʻoi aku ka inuʻana e inu me he wai lā keʻoleʻoe e ulu pono i nā lauoho'ōmaʻomaʻo.
02 o 18
ʻOʻAmelika Flammatory Green Beauty Tonic
ʻO kēia'ōiwi hōʻailona hōʻoluʻolu i piha i ka momona i ka momona o nā meaʻai a me nā mea kanu hoʻolūlā. Hāpai a kākoʻoʻo ia i ke koko, ka ate a me kaʻeliʻana, a he nui ka nui o chlorophyll. ʻO nā kūkone a me ka fīlale kekahi mea waiwai no nā hui a me ka pilina. He mea maikaʻi kēia waiʻona eʻai mau i ka manawa o ka hoʻomaʻemaʻe
03 o 18
ʻO Pineapa, Coconut Water, Lime a me Mint Detox Tonic Loaʻa kiʻi ʻO kēia meaʻai no ka pāpale pinea, ka niu, ka lime a me ka mint detox ka wai inu'okona nui loa ia no nā manawa āu i hoʻopau ai i kaʻai a me ka inu. Hoʻopihaʻia i nāʻano enzymes digestion-boosting, nā mea hana kinipona-inflammatory, a me ke akei hoʻomaʻemaʻe i ka paila. Hiki iāʻoe ke hana i kēia i loko o ka juicer a iʻole ka mea holoi; maikaʻi i nā ala a pau aʻo ka hopena o nā mea kanu i loko o laila.
04 o 18
ʻO'Oz: Hoʻonani a Hoʻoponoponoʻana i ka Smoothie Smoke
Loaʻa kiʻi ʻO kēia mea hoʻomākaukau no ka hoʻopiliʻana i ka'ōmaʻomaʻo'ōmaʻomaʻo, ka hauʻoli, ka'enele momona waiwai pono loa no ka mahana wela a me nā hana, ke makemake mākou i ka hydration a me nā mea koho. Hiki ke hanaʻia e like me ka wai aiʻole kaʻulaʻula'ōmaʻomaʻo me ka holomua. Hoʻopili ia i ka mea kanu, ka'ōmaʻa, ka'ōnihi, ka'ōlime, ka lime a me nā mea momona momona o chlorophyll no ka nui o ka pīpī.
ʻO kēia waiʻona'ōmaʻomaʻa piha i piha i ka huhū e hoʻomaʻemaʻe ana i nā kīʻaha, a ua hoʻokūpaʻaʻia e hāʻawi iāʻoe i kaʻoluʻolu o ka ikaika a me ka hoʻoikaikaʻana e hoʻoneʻe i kahi'ōnaehana hoʻopunipuni. Hiki i nā mea hoʻomaka i ka'ōniu'ōmaʻomaʻo ke makemake i ka hōʻano'ē aʻe o ka maiʻa (no ka mea hikiʻole ke maikaʻi me kahi'ōmole'ōmaʻomaʻo), no ka mea, "hoʻoluʻolu" i ka ikaika. E mālama pono i kāu meaʻai āpau! Maiʻaiʻoe i kekahi mea'ē aʻe no 30 mau minuke ma mua a ma hope o kēia wai inu, no laila e hiki ai i ke kino ke hoʻopau. He mea hana nuiʻo Dandelion
06 o 18
Hea nā Monohana Detox Smoothie
ʻO kēia wai inuʻono ka mea e pono ai ka pilipona waiwai a hiki ke kōkua i ka hoʻohuliʻana i nā metala kaumaha mai ke kino. Hiki ke hoʻohanaʻia e like me keʻano o ka hōʻailona olakino aiʻole i ka wā e manaʻo aiʻoe uaʻikeʻoe i kaʻikeʻana i nā toxins ākea. ʻAʻole maopopo kēia ma keʻano o ka luna hoʻoponopono kilokilo, akā hiki ke hoʻohanaʻia no ke kākoʻoʻana i nā kaʻina hana hoʻoponopono.
07 o 18
Mango Pineapple Green Smoothie
Mango, Pineapple Green Smoothie he luscious a he buttery keʻokeʻoʻulaʻula e hanaʻia me nā mango kupa i ka wā a me ka'ōmaʻa gula no ka maikaʻi loa. Hiki iāʻoe ke hoʻohui i kekahi Meyer a iʻole ka lemona maʻamau a iʻole kekahi hapa o ke aʻa'ōpiopio hou no ka hoʻouka hou. ʻO kēia kekahi meaʻona nui'ē aʻe o ka "mea hoʻomaka" no kēlā mau mea laumania'ōmaʻomaʻo hou.
Ua lohe mākou i ka hua'ōlelo "ʻO kahi aporo i kahi lā e mālama ai i ke kauka". ʻO ka mea e pili ana i ke kenekulia 21. Ma kēia manawa, uaʻike nui mākou i ke kumu o ka'ōlelo. Pono nā pāʻani no ka'ōnaeʻa cardiovascular, digestion, a ua waiwai i nā polyphenols phytonutrient e kōkua i ke kaʻina hana koko. ʻO ka noiʻi hou e hōʻike nei i nā'ōpona i lalo i ke kinipona C-reactive (he mea hōʻailona kalapona i ka maʻi) a kōkua i ka paleʻana i ke akemoku mai ka maʻi hānō a me ka maʻi kanulau maʻi . He mea nui e hoʻomaopopo i ka nui o kēia mau pono i nele i ka hoʻomohalaʻana a me ke kaniʻana, no laila,ʻo kaʻoluʻolu a me ka laweʻana i nā hua a pau ke ala maikaʻi loa e hele ai. ʻOiwi kekahi hua'ē aʻe e hoʻopōmaikaʻi i ka hanaʻana o ka'ō'ō, aʻo kahi hua hoʻokahi e kokoke ana i 100% o ka RDA no ka Hua'ōlelo C. Nānā Research e ho'āʻo mau ana eʻike i ka mea e mālama ai nā meaʻai i nā kiwi i ka mālamaʻana i ka DNA kanaka, akā, uaʻike lākou i kēia mau keiki liʻiliʻi e hoʻomau i ka hanaʻana me kahi'āpana ikaika o nā antioxidants. He pāʻani'elepiliʻo Kale,ʻaʻai kaʻaiʻana i nā meaʻaʻai āpau e kākoʻo i ke ala o ke kaʻawaleʻana o ke kino. ʻO ia ka puna momona o ka huaʻameʻa anti-inflammatory K i loko o ke aupuni mō'ī, a hāʻawi i nā mea nui o ka meaʻai A, C, manganese a me nā kumuʻai'ē aʻe he nui. ʻO Cilantro kahi lāʻau kūpono no ka hōʻonaʻana a hoʻohanaʻia i loko o ke kaumaha kaumaha kaumaha. Hoʻopiliʻo Ginger i ka hui me nā pono pāʻani ākea. Ke hoʻomehana nei kēia kumu liʻiliʻi, hoʻolaha i ka hōʻoluʻolu mai ka nausea a me ka huhū o ka'ōpū, a he kūpono hoʻi ia no nāʻano o nā mea āpau.
09 o 18
Piʻi Hua'ōlelo'Ōiwi Green Genie
ʻO kēia mea hoʻomākaukau no ka'ōmole poli genie cooling electrolyte maikaʻi loa ia no nā lā wela o ke kauwela, i ka manawa e pono ai kā mākou humuhumu a me nā mea electrolytes. He waiwai nui ka Celery i loko o ka minerale, potassium a me ka sodoma maoli, no ka mālamaʻana a me ka mālamaʻana i nā kūlana PH. He 95% waikona ka wai, ka anti-inflammatory, ka waiwai i loko o ka potassium a me ka silica, a me nā mea kupanaha no ke ake a me nā mea pili. ʻO ka'ōpūʻo Pectin-ʻaeʻa-ʻaeʻa ka pale a me ka hoʻoikaika i ke koko koko. He waiwai lākou i loko o nā kumuʻano wai a me nā antioxidants. Hāʻawi pū lākou i ka meaʻoluʻolu i ka laumāne no nā poʻe e pono ai i kahi mea momona ma kā lākou inu. Laki nā limes i ka potassium; kōkua i ka holoiʻana i nā toxins a me ka waikawa uric, a me ke kōkuaʻana i ka hōʻemiʻana a me ka wehe. Hoʻonuiʻo Pākila i ka nui o ka chlorophyll aʻo ia ka mea hoʻomaʻemaʻe koko. Inā makemakeʻoe e inu i kēia me he wai lā, e pālua i nā meaʻai.
10 o ka 18
ʻO Lono Sunrise Smoburie
ʻO kēia mea hoʻomākaukau no koʻu maikaʻi maikaʻi i ka lūlū o ka sunrise ma ke kauʻana o nā mahina kūmole. He papa gula kona no kaʻaila, kaʻalani / tangerine a me ka lemon, kāpiliʻia me ka'ōlē, ke kīkā, kaʻili a me ke kui o nā kulu. ʻO kēia inu nā mea hoʻokalakupua, hoʻomaʻemaʻeʻana i ka hanu, hōʻoluʻolu ka mahana i kou lā.
11 o 18
ʻO ke kepau a me ka mint Smoothie ʻO kēia meaʻai wikiwiki, maʻalahi a me ka'ōmole no ka ulanaʻilima, he mea waiwai maikaʻi loa i ka lycopene a me ka beta-carotene. E koho pono i ka'ōiwi me nāʻanoʻanoʻeleʻele, he nui ke kumukūʻai momona a loaʻa ka nui o ka zinc a me ka selenium. ʻO ka hoʻohanaʻana i kahi "ʻaina wai" no nā lā he nui e hiki ai ke hōʻoluʻolu i ke ake a me nā puʻupaʻa o ke kaumaha kaumaha a hoʻonele i ka momona mai ko mākou kino. He mea hoʻonuanu hoʻi i ke kino e hoʻoulu ai i ka wā wela loa. ʻO ka mint ka mea mana hoʻonāuki a me ka hoʻomaʻemaʻe koko.
12 o ka 18
ʻO Antioxidant Berry Banana Smoothie ʻO kēia gluten me ka free free antioxidant banana banana smoothie ka mea kanu i ka pōpō nui nui i ka mahana wela, aiʻole i kahi meaʻoi aku i ka waenakonu a i ke awakea. Hoʻomaopopoʻia nā Berries e like me kekahi o nā mea nuiʻoihana nui i ke aupuni. He waiwai lākou i nā mea hōʻeha i ka maʻi, he naʻau olakino, a ua manaʻoʻia he mau mea ola nui i ka lāʻau olakino. Ma luna o kēlā, he meaʻono ia, akā eʻoluʻolu e mālamaʻoe i nā hua ulu. ʻO lākou keʻano pilikino i ka laweʻana i nā pesticides. Hāʻawiʻia ka lālā nui o ka pālolo pālolo, aʻo ka wai niu he nui nā electrolytes a me ka glycogen i ka inu, a he mea nui ia no mua a hoʻouna paha i kahi kau. Hiki ke hoʻohanaʻia kēia lelehe e like me ka paniʻana i ka meaʻai i ka wā o ka hoʻomaʻemaʻe maʻemaʻe a mālamaʻana paha i ka protocol, a hāʻawi i ka nui o ka ikaika ināʻaʻole ka wai a me nā wai e hana pono i kāu hana.
13 o 18
ʻO Berry Delicious Smoothie
ʻO kēia antioxidant hoʻokomoʻia smoothie he maʻemaʻe hale pīhoihoi a hiki ke hanaʻia me kekahi mea e like meʻoe (makemake mākou iā lākou i hui pūʻia). Eʻoluʻolu e kūʻai wale i nā hua ulu. Hiki iāʻoe ke hoʻohui i kahi momona o ka pauka lepo, ka wai niu, nā fatu chia a maiʻa mai paha i kēia, akā makemake mākou i ke ala pololei.
14 o 18
Strawberry Coconut Super Smoothie
ʻO kēia waiwai momona, maikaʻi,ʻaiʻai nā meaʻai āpau a hoʻopihaʻia i ka meaʻono i ka'ōpōpō aiʻole i ka meaʻai i ka wā pōkole. ʻO ka lālā, ka mane niu (ka pulupulu niu popo, ka niu like me ka baʻakai pipi), ka laiki raiki a me ka hui maiʻa e hāʻawi iāʻoe i ka hoʻouluʻana. Hiki iāʻoe ke pani i nā blueberries a hui pū paha iā lākou me nā kīpona no kahi meaʻono'ē aʻe a me nā meaʻai'ē aʻe.
15 o 18
Coconut Cacao Detox Smoothie
ʻO kēia mea wikiwiki a me ka maʻalahi no kaʻaina kakahiaka a iʻole ka hope o ka hanaʻana mai ka niu i ka hale niu cacao detox smoothie. ʻO ka'ōkoʻa a me ka'ōkoʻa kala e hoʻokumu i ke kumu me ke kōkua hōʻeuʻeu mai aloe, acai a me ka paʻi o ke kīpī maikaʻi. Ua piha ka mīkini i ka serotonin a me nā kāpena hoʻolālā ikaika, nui o nā anti-oxidants a me nā amino acids, aʻo ka mea nui loa, he meaʻono ia. ʻO ka hui pūʻana o nā meaʻai me ka'āniu antimicrobial a me ka hydrating e hoʻohui i ka meaʻai nui a me ka ikaika.
16 o 18
Cacao Almond Bliss Smoothie Okay, no laila, he mea momona kēia kaona'alamona me ka meaʻai nui e like me ka meaʻaiʻuʻuku. ʻO kaʻeuanelio, inā eʻaiʻoe i kahi mea kanu'alanika makaleka,ʻo ia ke ala e hele ai. Hiki ke kānoeʻia i loko o ka sorbet. ʻO kēia ka lani ma ka honua no ka lokomaikaʻi aloha alohaʻole! Makemake wau e hoʻohana i ka maiʻa ma'ōʻai i kēiaʻano hoʻonai (kahi waleʻana i ka peel aʻokiʻoki i loko o ka pulu, a laila maloʻo.
17 o 18
Banana-Pecan Super Smoothie
Loaʻa kiʻi ʻO kēia mea wikiwiki a me ka maʻalahi no kaʻaina kakahiaka a me ka maile maiʻa maile i kahi momona momona me kahi meaʻai e pono ai no ka ikaika, a no ka mea, he meaʻai nui ka maikaʻi e inu ai a ma hope paha o ka hanaʻana. ʻO ka pecans heʻoi aku ka waiwai ma nā anti-oxidants ma mua o nā papa'ē aʻe a pau, a hoʻolako i nā mineral a me ka fiber. ʻO ka lipona waiwai banana a me ke wai niu hydrating nā mea a pau e hoʻonui i kahiʻai nui, ikaika.
18 o 18
ʻO Vanilla Nut Smoothie
Loaʻa kiʻi ʻAʻole kēia mea momona, momona, vanilla nut i hoʻokomo i ka meaʻalani, a ua piha pono i nā meaʻai. 'Amoni, maiʻa, lālā raiki a me nā pua flax e hana ai i meaʻai pōʻai a pōpō paha. He mea inu nui loa ia ma hope o ka hoʻoikaika ikaikaʻana, aiʻole ināʻaʻoleʻoe e manawa e hana ai i ka pōpōpō.