Mōʻaukala
ʻO nā kini wai i laweʻia mai ma ka hema o'Afelika, mai kahi i hoʻolahaʻia ai nā tausani he mau makahiki i hala aku nei i ke awāwaʻo Na muliwai. Ma ka moʻolelo i kākauʻia, uaʻikeʻia nā hua o kēia hua i ka lua kupapaʻu o Tutankhamen. Ke kuhikuhi nei ka Baibala i ke kalo a me kaʻai a nā mamo aʻIseraʻela kahiko.
Hala ka'ōmaʻa i ka'ākau i ke Kai Mediterranean a meʻEulopa me nā Moors mua. Ua laweʻia lākou ma ka hikina e like me Kina,ʻo ia ka meaʻoihana nui loa o ke kini. Ua hōʻike kekahi i ka hoʻokomoʻiaʻana o kēlā mau hamo wai i ka USʻAmelika e nā poʻe kauā oʻAmelika, akā uaʻikeʻia ua mahiʻia mai ka'ākau a ke kūkulu hema e nā Native Americans i ka hoʻomakaʻana o nā makahiki 1500. Aia kekahi paio i kēia mau lā ma keʻano he hua a he mea kanu paha nā waiuho!
Huli
ʻO ka hoʻohanaʻana o ka lycopene,ʻo ia ka mea nui i loko o ka kolo ma kona hiki ke kiʻekiʻe, ua hōʻikeʻia e hoʻonui i ka ola o ka iwi. ʻO ka amino acid citrulline i ka memele i hoʻololi i kekahi amino acino - arginine - ma ko mākou mau puʻupaʻa a me nā mea'ē aʻe, a ma kahi o nā papahana hoʻokolohua i hōʻikeʻia e kōkua i ka'ōnaeʻa cardiovascular, a kōkua paha i ka momona o nā kino.
Nā pōmaikaʻi
ʻO ka mea kupaianaha,ʻaʻole wale nā mea'onowai wale nō i ka meaʻono, i ka makeʻana i nā meaʻona, akā, ua nui maoli nā pono kūpono, mai nā huaora a me nā minela i nā mea pumehana. Ua waiwai lākou i nā huaora A, C a me B-pūhui paʻa e like me ka'āpana, riboflavin a me pyridoxine. Hiki i nā wai wai ka waiwai o nā beta-carotenes, a me ka folate, ka waikawa pantothenic, ka wai amino acid citio a me nā antioxidants lycopene, cryptoxanthin, lutein a me zeaxanthin. Aia i loko o lākou nā pūhui phenolic anti-inflammatory, e komo pū me nā lycopene a me ka tripterpenoid. He nui nā mea nui i loko o nā mineral minerais, manganese, magnesium, phosphorus a me ke keleawe, me ka loaʻa o ke selenium, ka hao a me ka calcium. Hiki i nā hua o ka hua ke hāʻawi aku i ka waiwai o nā meaʻai,ʻaʻole pono e hoʻopoinaʻia! Ma muli o ka waiwai nui o ka waimele, he wai nui no ka hoʻokēʻai, hoʻomaʻemaʻeʻana a me ke kaumaha
Hāʻawiʻia ka punawai waiwai nui o nā mea kohohule a nele i ka cholesterol a aneane kokoke i ka momona, oiai e hāʻawi ana i ka nui o ke fiber a me ka protein, a no ka mea he 48 calories ma ke kīʻaha!
Ka mea e pono ai
Pehea e hana ai
- ʻOiai ua hoʻopihaʻia ka piluna o ka lola i nā meaʻai, he meaʻawaʻawa loa ia,ʻaʻole au e'ōlelo aku e hoʻomaʻamaʻa iā ia.
- ʻO ka peel o ke kāloti a me ka pīkeke he meaʻawaʻawa hoʻi ia akā makemake wau e inu i kēia mau meaʻai no kā lākou kumu waiwai kumu kūʻai!