He aha ka mea nui no ka Vitamin C
ʻO ka Vitamona C he mea hōʻailona nui loa e hoʻonāukiuki i nā mea hanaʻole a me ka hoʻohaʻahaʻaʻana i ka pilikia kaulike - nā kumu nui i ka paleʻana i nā maʻi a me ka hoʻokaʻuluaʻana i ka hanaʻelemakule.
ʻO ka Huaʻona C he mea ikaika i kā mākou pūnaewele ola ma ka hakakāʻana i nā lā a pau. ʻO ka poʻe iʻike i ke kaumaha, e like me nā mea puhi paka, ka mea nui a me ka poʻe i nā maʻi a me nā maʻi ma muli o ka nui o ka huaʻai C a he pono eʻoi aku ka nui o ka helu i nā lā a pau no ka ho'ēmiʻana i ka hopena o kēia mau pilikia i ko lākou kino.
I loko o kahi noiʻi i paʻiʻia ma ka American Journal of Clinical Nutrition, ʻo ka poʻe i pau i ka nui o ka huaʻa C C, ua hikiʻole ke hōʻeha i nā maʻi.
ʻO ka'enela C he mea hōʻemi i nā pilikia e like me ka niuʻona a me nā maʻi'ē aʻe o nā mumū. ʻOiaiʻaʻole ia e kū'ē i ke anuanu maʻamau, ua hōʻikeʻia e ho'ēmi i nā hōʻailona a hōʻemi i ka lōʻihi o nā maʻi a me nā maʻi'ē aʻe.
ʻO ka hopena nui loa o ka huaʻaha C i ka mana o ke koko,ʻo ia kona hopena ma kaʻelemakule. ʻO ka Vitamin C ke kuleana no ke kālaki olakino a me ke kino ma loko a ma waho o ko mākou kino. Hiki i ka Vitamin C ke hana i ka hana i ka hoʻohaʻahaʻa haʻahaʻaʻana a me ke kākoʻoʻana i ka'ōnaehana cardiovascular maikaʻi.
Eia kekahi,ʻo ka huaʻai C ka mea e wehewehe i nā ipu koko, no laila e kōkua ai i ke neʻeʻana o ke koko ma o ke kino me ka maikaʻi a hōʻemi i ka pilikia o ia mau pilikia e like me ke cholesterol kiʻekiʻe, angina pectoris, atherosclerosis, a me ka pauʻole o ka naʻau. ʻO ka Huaʻawina C he kōkua nō ia e hōʻemi i ka hopena o ka hopena ma ka hoʻonuiʻana i ke kahe o ke koko i nā maka.
ʻO nā hua a me nā meaʻai iʻoi loa ma loko o ka Vitamin C
ʻO ka mea kupaianaha,ʻo nā hua'alapona,ʻoiaiʻo ka nui i ka lāʻau hua C,ʻaʻole lākou ka hua mua i ulu ma luna o ka papa inoa o nā hua a me nā puaʻa me ka nui o ka huaʻo C C!
E manaʻo i ka papaya! Hāʻawi ia i ka waiwai o ka huaʻai C a me nā huaʻai'ē aʻe he nui, nā minela a me nā mea pono. ʻO ke kiʻekiʻe hoʻi o ka papa inoa he'ōniʻi,ʻo ia hoʻi ke kālepa, kiwi, nā huapalapala Brussels, kale, kapiʻipelu a me kaʻaila. E noʻonoʻo hoʻi, i nā'ōhiʻa, nā paʻani paʻani, nā parsnips, ka broccoli, nā strawberries, nā blueberries, rutabaga, a me nāʻuala.
Ka mea e pono ai
- 1 bele pale ('āpana)
- 1 piha i lima o nā kui
- 1 pāʻani pume (hou)
- 1 guava (hou)
Pehea e hana ai
E holoi i kēia mau meaʻai a pau ma mua o ka hoʻohanaʻana. Eʻoki i ka nui i'ōleloʻia no kāu mīkini wai. ʻO ka wai a inu i kēia concoction maikaʻi no ka pono maikaʻi maikaʻi!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 274 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 20 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 20 g |
| Pāmua | 8 g |