ʻO ka meaʻai no ka mea maikaʻi maikaʻi

ʻO nā meaʻai hoʻomaʻemaʻe he mea ia eʻoi aku ai ke olakino e loaʻa ai kāu mauʻoihana ponoʻole a pau no nā mea momona me nā meaʻai'ē aʻe ma mua o nā pākuʻi keu multivitamin! Hoʻomoʻaʻia ka kino i ka kino me nā meaʻai e loaʻaʻole i loko o ka wai bottled a iʻole i kahi meaʻai maikaʻi loa i ka home, no ka mea,ʻo ka wela, pasteurization, preservatives, a me ka hūnā e pau i nā meaʻai.

ʻIkeʻia kaʻikeʻepekema no ka hoʻohuiʻana i nā huaʻai a me nā mea kanu e hoʻonāukiuki i kou'ōpū ma muli o ko lākou mau mea e pono ai.

ʻO nā kuhiʻana he mau'ōlaʻa ia e hiki ke hoʻohanaʻia i loko o kekahi wai meaʻai ma ka meaʻai, a hiki ke hoʻohanaʻia nā kāloka me kekahi hua. Ua hoʻopili wau i kēlāʻano kēiaʻano o ka mea kanu a me nā hua no nā makahiki me kaʻole pilikia.

Nā mea hou loa

Hōʻike nā haʻawina i ka mea a ke Kina a me ko Iapana i noi ai no nā kenekulia: eʻai ana i ka wai puna wai i nā meaʻai e loaʻa ai nā lāʻau ola. ʻO ka noiʻi hou e noi nei i nā meaʻai i nā mea kanu i lalo i ka maʻi o ka maʻi o Alzheimer e 75%! ʻO nā haʻawina'ē aʻe e kuhikuhi ana e hiki i nā wai'ōmaʻomaʻo ke hoʻemi i ka hōʻeha o ka maʻi o ka maʻi a me kekahi mau maʻi āpau, ke kū'ē i ka maʻi, a hoʻoulu i ka pūnaewele papahana.

Nā mea maikaʻi loa

ʻO ka Chlorophyll i loko o ka waiʻawaʻawa e kōkua i ka hoʻoponoponoʻana i ke kino a e hoʻopili ana i ka oxygen. ʻO ia kekahi o nāʻoihana nui loa o nā meaʻai i loaʻa i loko o nā hua'ōmaʻomaʻo hou, kōkua i ka hōʻomiʻana, hoʻoikaika i nāʻiʻo a me nā iwi, a me ka mālamaʻana i ka naʻau maikaʻi.

Hoʻoemiʻia ka waiʻona ma ka paleʻana i ka pH o ke kino, e kōkua ana i ke kāpaeʻana i nā pōhaku kenana.

ʻO ka kīʻaha no ke kīʻaha,ʻo nā mea kanu lau nahele'ōmaʻomaʻo he waiwai nui ia i nā huaora C, B-complex, E, a me K, me nā hao minerals, potassium, calcium, a me ka magnesium. He puna maikaʻiʻo Greens o ka protein. Ua emi lākou i nā calories a me ke kō, a kiʻekiʻe i ke fiber.

Pono e hoʻopauʻia nā māmāʻeleʻele, no ka mea, ma hope koke iho o ka hoʻomalokaʻana i nā meaʻai e like me nā enzymes, antioxidants, a me nā meaʻai'ē aʻe e hoʻomaka e wāwahi.

Nā Recipes Nui

ʻO ka meaʻoi loaʻo Veggie! (ʻo kaʻu punahele a me nā mea hana wale i V8!)

• 3 Kaomi - kaʻili a me nā mea a pau!
• 1 Carrot - unpeeled
• 1/2 Cuke - unpeeled
• 1 lau Kale
• Keʻano liʻiliʻi o ka makani hou
• Keʻano liʻiliʻi o ka paʻi Pāhili hou
• 1ʻOhana
• 2 hele i Celery
• 1/2 Pūpū - kaʻili a me nā mea a pau!
• 1ʻO ke kumuʻo Broccoli
• ʻAla, maikaʻi, a me ka pīpī eʻono!

ʻO ka hua'alaʻulaʻo Veggie Sweet

• 6 Kaloka - unpeeled
• 1 lau Kale
• Keʻano liʻiliʻi o ka makani hou
• Pākahi liʻiliʻi i ka pāʻani pa'ū
• 1 " Wheatgrass