Mahalo paha i ka noʻonoʻoʻana i nā artichokes'ōkō i loko o kāu waiʻona aiʻole ka meaʻala maikaʻi? ʻAe, ua hoʻomakaʻoe e kahaha nui aʻe i nā pūʻulu maʻi ikaika ma artichokes.
Akā, e nānā mua i nā moʻolelo kaulana a me nā noiʻi hou e pili ana i nā artichokes!
Ka Moolelo Puhi
He mea maʻalahi ke hopohopoʻia e kēia lālā o kaʻohana puaʻa, akā aneane hiki keʻaiʻia ka artichoke!
I loko o ka moʻolelo i kākauʻia, hiki i nā artichokes kēia lā i ka Mediterranean 300,000 mau makahiki i hala aku nei, mai kahi i kau aku ai lākou i ka'ākau i Italia, Sepania a me Farani, a me ke kūkulu hema a me ka hikina a hiki iʻAkau'Ākau a me Arabia.
Ua hoʻohanaʻia ka artichoke e nā Roma kahiko a me nā Helene ma keʻano he meaʻai a no nā mea lāʻau lapaʻau,ʻoiai heʻano maʻi aphydisia. Manaʻo nāʻAne Helene i ka hanaʻana o ka artichoke i ka huhū o Zeus e kahi wahine maikaʻi nāna i hōʻole i kāna mau manaʻo a hoʻololi iā ia i loko o ka puakala!
I ka makahiki 1800 ua hāʻawiʻia kēia mea kupaianaha i ka US ma o nā malihini pilikania a me ka poʻe Sepania.
Hoʻopuka hou kaʻimi!
Ua hoʻomaopopoʻia kaʻimi i nā artichokes e hoʻomaha i nā hanana he nui, e hana ana me he analgesic no kaʻeha e pili ana i ka momona a me ka reflux acid, akāʻo nā artichokes hoʻi e ho'ēmi i ka maʻikiko a me nā maʻi o ka'ōpū.
ʻO kekahi papahana i hōʻikeʻia e ka Language Center Medical Center o ke Kulanuiʻo New York, hōʻikeʻia e ka hoʻopauʻiaʻana o ka dyspepsia, ka pākī, ka maʻi o ka'ōpū, a me ka maʻi.
Ua hōʻike pū nā haʻawina i nā pūhui ikaika ma nā artichokes haʻahaʻa i kaʻino (LDL) cholesterol i ka hoʻokiʻekiʻeʻana i ka cholesterol maikaʻi (HDL).
Ma nā haʻawina'ē aʻe, e hōʻike ana i nā artichokes i loko o ka maʻi kanesa-āpau.
Nā mea maikaʻi loa
Hoʻohaʻahaʻa i nā calorie a me ka momona,ʻoihana nā artichokes i ka fiber, antioxidants, acid folic, flavonoids, polyphenols, vitamins and minerals.
ʻO nā pono kai maikaʻi o nā artichokes ke kau nei iā lākou i loko o nā 'ʻai meaʻai o ka honua.' ʻO nā huaʻaina he A, C,ʻE, K, D, a me kahi pūnaewele B-nui.
ʻO ka waiwai o nā melaki ma nā artichokes e pili ana mai ka mea nui a me ka hao i ka phosphorus, potassium, manganese, zinc, sodium a me ke keleawe.
ʻO ka mea kupaianaha,ʻoi nā artichokes i waena o nā mea kiʻekiʻe loa no nā antioxidants. ʻO kaʻoiaʻiʻo,ʻoi nāʻoihanaʻenehana i nā kānana # 7 ma waena o 20 mau meaʻai e hoʻopakele ana i ka nui loa o nā antioxidants!
Ka mea e pono ai
- 1 Apple
- 2
- Kaomi
- 1/4 kapu kakano Artichoke
- 3-4 lau o kāu'ōmaʻomaʻo e like me
- Kale ,
- 'Oina aiʻole kaʻu mea punahele,
- Kahiki
- 1-2 mau punetēne o kāuʻano kanu a me nā nuts e like me
- ʻAʻoleʻo ia ,
- ʻO ka pa'ū ,
- ʻOihana
- Alemo
- No kahi mea leʻaleʻa maikaʻi e hoʻokau i nā kīʻaha 1-2 o kou waiū punahele e like me
- Rice ,
- Alemoona ,
- Oat ,
- Kaomi aiʻole ka waiu
Pehea e hana ai
- Hoʻohui pinepine wau i kekahi mau greens i kaʻu mau mea no ka mea nui o kā lākou mau mea kanu hanana. Eia nō naʻe, he mau lau wale nō no ka meaʻawaʻawa, a no ka mea hikiʻole ke hoʻonāukiuki i kou'ōpū.
- E like me kāuʻikeʻana ma luna o nā huapalapala e like me kaʻu'ōmaʻomaʻo punahele no ka mea,ʻo ia ka mea maikaʻi loa o nā'ōkā. ʻO ka manaʻo i manaʻoʻia ma kahi o 3-4 mau lālā he 1 "ka lahilahi o ka'āpana o ka palaoa i kēlā me kēia meaʻai.
- Paipai ikaika au iā ia i hoʻokomo hou i nā meaʻalaʻala no nā laleʻa. Ke hāpai nei au i ka pilikia nui e pili ana i kā mākouʻaiʻoleʻana i ke kō. ʻO keʻano o ka hana a iʻole kekahiʻano likeʻole e like me ke kō niu a me ka nee agave,ʻo ia nō ke kō! Eia ke kumu e hopohopo nei au e pili ana i ka nui o ke kōpaʻa aʻu eʻai ai!